Physiology Commons^™

Monitoring Training Loads In Judo Athletes: Different Time Courses Of Physiological, Neuromuscular, And Perceptual Responses., Bruno Campos, Fabio Nakamura, Eduardo Macedo Penna, Renato Moraes, João Gabriel Da Silveira Rodrigues, Maicon Rodrigues Albuquerque, Luciano S. Prado

International Journal of Exercise Science

International Journal of Exercise Science 16(6): 638-653, 2023. This study aims to elucidate the internal load, performance, physiological, and perceptual recovery responses during four weeks of traditional judo training. Ten cadet and junior judo athletes were evaluated daily for four weeks, in which their perception of recovery, heart rate variability, handgrip strength, and countermovement jump performance were assessed. A one-way repeated-measures ANOVA was performed to analyze the variables across the weeks. A significant time effect in internal load (F = 6.51; p = 0.001) has been observed. Handgrip test performance showed significantly higher values in the 3rd and 4th weeks …

Neuromuscular Fatigability Associated With Different Pacing Strategies During An Ultra-Endurance Pull-Up Task: A Case Study, Jenny Zhang, Arash Khassetarash, Guillaume Y. Millet, Saied J. Aboodarda

International Journal of Exercise Science

International Journal of Exercise Science 15(3): 1514-1527, 2022. While neuromuscular fatigability has been previously characterized after running and cycling, no study has investigated an ultra-endurance upper body task. In preparation for a world record attempt, three pacing strategies to perform 1980 pull-ups in 6 hrs were compared during independent sessions: fast pace, long recovery (FL), fast pace, multiple short recoveries (FMS), and slow pace, no recovery (SN). Elbow flexion maximal voluntary contraction (MVC) force, grip strength, peripheral fatigue, and biceps brachii electromyography were quantified every 330 pull-ups and during recovery, alongside heart rate, perceived effort, and arm muscle pain. In …

Convergent Validity Of The Short Recovery And Stress Scale In Collegiate Weightlifters, Alec R. Perkins, Kyle S. Travis, Satoshi Miziguchi, Michael Stone, Kevin Breuel, Michael Kellmann, Caleb Bazyler

International Journal of Exercise Science

International Journal of Exercise Science 15(6): 1457-1471, 2022. The purpose of this study was to determine whether changes in collegiate weightlifters’ external training load, biochemical markers, and jumping performance correlate to changes in items of the Short Recovery and Stress Scale (SRSS) throughout four microcycles. Twelve well-trained weightlifters (8 males, 4 females; age 24.30 ± 4.36 yr; height 170.28 ± 7.09 cm; body mass 81.73 ± 17.00 kg) with at least one year of competition experience participated in the study. Measurements included hydration, SRSS, biochemical analysis of blood (cortisol [C], creatine kinase [CK]), and unloaded and loaded squat jumps (SJ), …

Glycogen Kinetics Of Wistar Rats: Different Exercise Intensities And Tissue Analyzed Influence, Carlos Dellavechia De Carvalho, Carlos Augusto Kalva-Filho, Alisson Luiz Da Rocha, Adelino Sanchez Ramos Da Silva, Marcelo Papoti

International Journal of Exercise Science

International Journal of Exercise Science 15(2): 289-299, 2022. The aim of this study is to verify the influence of the intensity on muscle and hepatic glycogen depletion and recovery kinetics of Wistar rats, submitted to three acute training sessions with equalized loads. 81 male Wistar rats performed an incremental test to determine maximal running speed (MRS) and divided into 4 groups: baseline group (Control; n = 9); low intensity training session (G_Z1; n = 24; 48 minutes at 50% of MRS); moderate intensity group (G_Z2; n = 24; 32 minutes at 75% of MRS) and high …

The Effect Of Rest Interval Length On Upper And Lower Body Exercises In Resistance-Trained Females, Desmond J. Millender, Zachary A. Mang, Jason R. Beam, Rogelio A. Realzola, Leonard Kravitz

International Journal of Exercise Science

International Journal of Exercise Science 14(7): 1178-1191, 2021. The purpose of this study was to investigate the effects of SHORT (1 min) and LONG (3 min) rest intervals (RI) on total volume lifted (TVL), repetition performance, fatigue index (FI), and blood lactate [La] during upper body (chest press) and lower body (leg press) exercise with low-intensity (75% of a 10-RM) in trained female lifters. Fourteen females (mean ± SD, age = 22.9 ± 5.4 years, training experience = 5.2 ± 2.5 years, height = 166.1 ± 6.9 cm, weight = 61.3 ± 5.1 kg, body fat % = 21.7 ± …

Effects Of Heart Rate Biofeedback, Sleep, And Alertness On Marksmanship Accuracy During A Live-Fire Stress Shoot, Jared Hornsby, Brittany Johnson, Donald P. Meckley, Anna Blackley, Will Peveler, Jeffrey Lowes, J. Jay Dawes

International Journal of Exercise Science

International Journal of Exercise Science 14(6): 123-133, 2021. On the job, law enforcement may be required to utilize lethal force to maintain personal or public safety. Officers’ attention to detail, decision-making, and marksmanship accuracy (MA) may be impaired by reduced sleep, increased heart rate (HR), and breathing rate (BR). HR biofeedback (emWave, EW) may help mitigate these impairments. This study sought to determine the impact EW had on MA, stress shoot time-to-completion (TTC), HR and BR versus placebo (PLA). Ten active-duty police officers volunteered for this study. Officers completed two live-fire stress shoots on a 25-m gun range (i.e., familiarization, …

Effects Of Power-Endurance And Controlled Heavy Squat Protocols On Vertical Jump Performance In Females, Cameron S. Mackey, Ryan M. Thiele, Jessica Schnaiter-Brasche, Doug B. Smith, Eric C. Conchola

International Journal of Exercise Science

International Journal of Exercise Science 13(4): 1072-1085, 2020. The purpose of this investigation was to examine the immediate and acute vertical jump performance responses throughout and following two different free-weight back squat exercise protocols. Fifteen resistance-trained women (mean ± SD: age = 21.8 ± 0.9 years; height = 164.6 ± 8.4 cm; mass = 68.5 ± 9.2 kg) performed vertical jumps before (Pre), immediately after each set (S1-S5), and up to 20 minutes post squat exercise (Post0-Post20) of either a power-endurance (PE; 5×16 at 40% 1-RM) or controlled heavy (CHP; 5×8 at 80%) protocol. Participants’ jump height (JH), mean (MP), …

The Effect Of Exercise Order In Circuit Training On Muscular Strength And Functional Fitness In Older Women, Diogo Correia Cardozo, Belmiro Freitas De Salles, Pietro Mannarino, Ana Paula Sena Vasconcelos, Humberto Miranda, Jeffrey M. Willardson, Roberto Simão

International Journal of Exercise Science

International Journal of Exercise Science 12(4): 657-665, 2019.The purpose of this study was to analyze the effect of different orders of exercises in circuit training on strength and functional fitness in older women over a 12-week period. After 10 repetition maximum (10-RM) and functional fitness baseline testing, thirty older women were randomly assigned into two groups. The exercise order for Group 1 was leg press, wide-grip lat pulldown, knee extension, pec deck fly, plantar flexion and triceps extension; Group 2 performed the same exercises, but in the opposite order: triceps extension, plantar flexion, pec deck fly, knee extension, wide-grip …

Intermittent Pneumatic Compression Boot Use Elevates Blood Lactate During Subsequent Exercise, Richard T. Marcello, Lucas Fortini, Beau Kjerulf Greer

International Journal of Exercise Science

International Journal of Exercise Science 12(2): 385-392, 2019. The purpose of the present study was to investigate the influence of intermittent pneumatic compression (IPC) boot use between submaximal cycling trials on heart rate (HR) and blood lactate concentrations. Ten healthy participants (9M; 1F) performed two consecutive 60 minute rides at 60% of functional threshold power with a 30 minute rest between rides. The rest period was spent in a supine position using IPC boots (BOOT) or sitting in a similar position without boots (CON). HRs were collected every 15 minutes during cycling rides, and lactate was measured at the 30-minute …

Motivation Of Shoulder Surgery Patients For Rehabilitation, Skyler W. Jorgensen, Matthew R. Bice, Scott Unruh, Kazuma Akehi, Heber Crockett, Joel Mcreynolds

International Journal of Exercise Science

International Journal of Exercise Science 10(2): 234-245, 2017 Motivation can be a valuable construct during physical rehabilitation. Rehabilitation can be uncomfortable and painful, testing patients’ rehabilitation motivation and continued participation. Maintaining motivation throughout rehabilitation is important for patients to return to optimal joint motion and daily functioning. The purpose of this research project was to examine rehabilitation motivation after shoulder surgery (rotator cuff repairs, slap repairs, biceps tenodesis, acromioplasty, distal clavicle excision or combination). Persons who underwent shoulder surgery (December 2014 – April 2015) voluntarily participated in the study. The Self Regulation Questionnaire was used to assess patients’ self-regulation and …

The Lived Experience Of An In-Season Concussion Amongst Ncaa Division I Student-Athletes, Matthew S. Moreau, Jody L. Langdon, Thomas A. Buckley

International Journal of Exercise Science

International Journal of Exercise Science 7(1) : 62-74, 2014. The clinical presentation and recovery from a sports-related concussion has been well-documented in the sports medicine literature; however, the post-injury experience of the injured individual has been largely unexplored. Therefore, the purpose of this study was to examine collegiate student-athletes’ lived experiences of an in-season concussion. Four NCAA Division I student-athletes who suffered an in-season concussion were interviewed utilizing an existential phenomenological approach to capture the lived experience of the injury. Five major themes developed from the participants’ experiences: 1) symptoms and emotional response to injury, 2) experiences of concussion testing, …

Effect Of Upper- And Lower-Body Vibration On Recovery, Muscle Soreness And Performance, Svetlana Nepocatych, Gytis Balilionis, Phillip A. Bishop

International Journal of Exercise Science

International Journal of Exercise Science 7(1) : 33-44, 2014. The purpose of this study was to compare three types of recovery methods: control (CON), lower-body vibration (LBV) and upper-body vibration (UBV) on upper-body performance, perceived recovery, and muscle soreness. Eight physically active male volunteers participated in the study. In a crossover study design, participants completed three sets of push-ups to fatigue, a given recovery treatment, and two upper-body Wingate Anaerobic Tests to assess peak and mean anaerobic power. Rating of perceived exertion (RPE), and heart rate (HR) were measured after fatiguing exercise, the recovery treatment and maximal performance test. In …

Γδ T Cell Response To Prolonged Heavy Endurance Exercise, Michael W. Kakanis, Bon Gray, Jonathan Peake, Michael Simmonds, Ekua Brenu, Sonya Marshall-Gradisnik

International Journal of Exercise Science: Conference Proceedings

The focus of this study was to assess exercise-induced alterations in circulating γδ T cell subpopulations and memory phenotypes after a prolonged heavy-intensity exercise bout. Ten highly-trained endurance cyclists (mean ± SEM: age 24.0 ± 1.3 years; height 1.81 ± 0.02 m; body mass 73.3 ± 1.8 kg; peak oxygen uptake 60.7 ± 1.5 mL.kg-1.min-1) performed 2 h of cycling exercise at 90% of the second ventilatory threshold. Blood samples were collected before exercise, immediately post-exercise, 1 h, 2 h, 4 h, and 6 h post-exercise. Flow cytometry was used to examine γδ T cell subsets, memory phenotypes and receptor …

The Effect Of Active Vs. Supine Recovery On Heart Rate, Power Output, And Recovery Time, Lars M. Larson, Ryan M. Smeltzer, John K. Petrella, Alan P. Jung

International Journal of Exercise Science

International Journal of Exercise Science 6(3) : 180-187, 2013. The purpose of this research was to compare the effectiveness of two different post-exercise recovery methods, active and passive, on the heart rate (HR), peak power (PP), average power (AP) and time to Baseline Active Heart Rate (BAHR) following three short (10 s) bicycle sprints. Fourteen males (mean age: 21.0±0.7 yrs) participated in the study. Each participant performed two separate trials that included three maximal Wingate rides of 10 s each. In one trial each ride was followed by a two-minute supine recovery. In the second trial each ride was followed …

Effects Of Negative Ion Energy Bands On Peak Anaerobic Capacity & Recovery, Kai Holtz, Kevin H. Kendrick Ph. D., John D. Smtih Ph. D.

International Journal of Exercise Science: Conference Proceedings

Effects of Negative Ion Energy Bands on Peak Anaerobic Capacity & Recovery

Kai Holtz, Kevin H. Kendrick, Ph. D., and John D. Smith, Ph. D.

Texas A&M University - San Antonio

Undergraduate

PURPOSE: To study the effects of a commercially available negative ion “energy band” on peak anaerobic capacity and recovery.

METHODS: Twenty one participants (age = 28.2 + 5.2 yrs, ht = 172.1 + 1.0 cm, wt = 83.3 + 17.5 kg) completed two, 30-sec Wingate trials on a Monark 817E cycle ergometer while wearing either a True Power™ Energy Band (TB) (True Power LLC) or silver …

Effects Of Carbohydrate-Protein Ingestion Post-Resistance Training In Male Rugby Players, Colin J. Coyle Msc, Bernard Donne, Nick J. Mahony

International Journal of Exercise Science

Evidence suggests that carbohydrate-protein (CHO-PRO) drinks post-exercise are an advantageous nutritional recovery intervention. Resistance trained (n = 14, mean ± SD; age 19 ± 1 yr, mass 95 ± 9 kg, % fat 17 ± 4 % and BMI 28.5 ± 1.8 kg.m^-2) male rugby players participated in a study investigating effects of carbohydrate (CHO) and CHO-PRO drinks on subsequent resistance exercise performance. Following an initial resistance training (RT) protocol consisting of 8 circuits of 5 discrete exercises at 10 repetition maximum (RM), participants received 10 mL.kg^-1 BM of randomised sports drink (LCHO, HCHO and CHO-PRO) on …

Effects Of Multiple Bouts Of Long-Duration Hindlimb Unloading And Recovery On Rat Plantaris Muscle, Emily E. Jaroszewski, Kevin L. Shimkus, Yasaman Shirazi-Fard, Harry A. Hogan, James D. Fluckey

International Journal of Exercise Science: Conference Proceedings

Exposure to microgravity results in a rapid reduction of muscle mass. However, few studies exist designed to examine the effects of multiple long-term exposures to microgravity with alternating recovery periods on skeletal muscle. To determine what happens to the recovery of skeletal muscle when faced with subsequent unloading and recovery periods. Male Sprague-Dawley (6 mo) were assigned to the following groups as shown in figure 1 below: 28d hindlimb unloading (1HU), 28d HU session followed by a 56d recovery bout of normal cage ambulation at 1g (1HU+REC), 2 cycles of 28d HU with a 56d recovery period between unloadings (2HU), …

Perceived Muscle Soreness In Recreational Female Distance Runners, Dave Burnett, Steve Burns, Kevin Smith

International Journal of Exercise Science

ABSTRACT PERCEIVED MUSCLE SORENESS IN FEMALE RUNNERS D. Burnett†, K. Smith†, S. Burns‡, C. Smeltzer*, K. Young†. Health and Human Performance. University of Central Missouri, Warrensburg, Mo; email: db@summitrehabkc.com Purpose: The purpose of this study was to determine if rating of perceived exertion correlated with perceived muscle soreness during delayed onset muscle soreness (DOMS) in female runners. This study examined the pre and post running economy measures and perceived muscle soreness before and after a 30 minute downhill run (DHR) at - 15% grade and 70% of the subjects predetermined maximum oxygen uptake (VO2 peak). Methods: Six female recreational runners …

Age-Related Differences In Systolic Blood Pressure Recovery After A Maximal-Effort Exercise Test In Non-Athletic Adults, Uchechukwu Dimkpa†, Andrew C. Ugwu‡

International Journal of Exercise Science

The present study investigated the rate of systolic blood pressure recovery (SBPR) amongst three male age groups. Ninety-six apparently healthy, non-athletic adult males (48 young [23.91±4.58 years], 32 middle-aged [41.78±5.98 years] and 16 elderly [62.87±2.57 years]) participated in the study. Subjects performed a maximal-effort ergometer exercise test. Maximal oxygen uptake (VO2max) was measured during the exercise protocol; heart rate (HR) and SBP were measured before exercise (after 10 and 15 minutes of rest), during exercise (at 2-minute intervals), and at the first minute of post-exercise recovery and subsequently at 2-minute intervals until the recovery of SBP. Results showed that third-minute …