Open Access. Powered by Scholars. Published by Universities.®
Articles 1 - 2 of 2
Full-Text Articles in Physiology
Evaluation Of The Effectiveness Of Rotc Army Cadet Exercise Training For The Army Combat Fitness Test, Simone A. Cannon, Jake A. Mintz, Brandon Roberts, Kelsey Rushing, Gregor W. Jenkins, Gordon Fisher, Eric P. Plaisance, Cody E. Morris
Evaluation Of The Effectiveness Of Rotc Army Cadet Exercise Training For The Army Combat Fitness Test, Simone A. Cannon, Jake A. Mintz, Brandon Roberts, Kelsey Rushing, Gregor W. Jenkins, Gordon Fisher, Eric P. Plaisance, Cody E. Morris
International Journal of Exercise Science
International Journal of Exercise Science 17(4): 172-182, 2024. The Army Combat Fitness Test (ACFT) is used to evaluate the fitness level of potential Cadets for military readiness. The purpose of this study was to evaluate the effectiveness of the exercise training program implemented by an Army Reserve Officers’ Training Corps (ROTC) program to gauge the performance metrics of the ACFT. METHODS: Twenty-six student Cadets of the ROTC at the University of Alabama at Birmingham (UAB) program participated in the study. Over an 8-month period, the ROTC Cadets trained on campus three days per week. Training was performed in a circuit …
Physical Fitness Responses After Sixteen Weeks Of Three Fitness Program Trainings In Untrained Subjects, Habil Hamdouni, Brian Kliszczewicz, Hassane Zouhal, Abderraouf Ben Abderrahman
Physical Fitness Responses After Sixteen Weeks Of Three Fitness Program Trainings In Untrained Subjects, Habil Hamdouni, Brian Kliszczewicz, Hassane Zouhal, Abderraouf Ben Abderrahman
International Journal of Exercise Science
International Journal of Exercise Science 17(4): 54 - 72, 2024. The remarkable popularity of fitness trends like high intensity functional training (HIFT), choreographed high intensity classes (CHIC) and resistance (RT) trainings raises the question on their effect on cardio-respiratory, lactate removal rate, endurance and body composition responses. The purpose of this study was to assess and compare these effects. Ninety-five participants were randomly assigned into 16 weeks of these trainings, five sessions/week. Anthropometric and fitness tests were carried out before training (PRE), after eight (8W) and sixteen weeks (16W). Body composition measures demonstrated significant decrease in body fat percentage ( …