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Full-Text Articles in Physiology
The Effects Of Eccentric, Velocity-Based Training On Strength And Power In Collegiate Athletes, Samantha M. Dolezal, Tamra L. Llewellyn, Derek L. Frese
The Effects Of Eccentric, Velocity-Based Training On Strength And Power In Collegiate Athletes, Samantha M. Dolezal, Tamra L. Llewellyn, Derek L. Frese
International Journal of Exercise Science
International Journal of Exercise Science 9(5): 657-666, 2016. The purpose of this study was to determine if combining velocity-based training with eccentric focus (VEB) and velocity-based training (VBT) results in power and strength gains. Nineteen men and women collegiate track and field athletes participated in this study. The subjects completed a 12-week intervention with either a VEB program or a VBT program. To determine the effectiveness of each program, the subjects completed four exercise tests before and after the training period: vertical jump, medicine ball put test, 1RM projected bench press and 1RM projected squat. There were no significant differences …
The Relationship Between Aerobic And Anaerobic Performance In Recreational Runners, Zachary M. Gillen, Frank B. Wyatt, Jason B. Winchester, Dalton A. Smith, Vidhi Ghetia
The Relationship Between Aerobic And Anaerobic Performance In Recreational Runners, Zachary M. Gillen, Frank B. Wyatt, Jason B. Winchester, Dalton A. Smith, Vidhi Ghetia
International Journal of Exercise Science
International Journal of Exercise Science 9(5): 625-634, 2016. Research has indicated that combined aerobic and anaerobic training (concurrent training) may improve aerobic performance greater than aerobic training alone. The purpose of this investigation was to establish any associations between aerobic and anaerobic performance. Eleven participants (n = 11, age = 34.1 ± 13 years, VO2max = 58.4 ± 7.8) volunteered for this study. Participants were asked for endurance training experience (4.7 ± 3.7 years) and resistance training experience (4.1 ± 4.6 years). To meet training status, participants were to have a VO2max in the 80th percentile as …
Effects Of Acute Vaporized Nicotine In Non-Tobacco Users At Rest And During Exercise, Donovan L. Fogt, Michael A. Levi, Caroline A. Rickards, Steven P. Stelly, William H. Cooke
Effects Of Acute Vaporized Nicotine In Non-Tobacco Users At Rest And During Exercise, Donovan L. Fogt, Michael A. Levi, Caroline A. Rickards, Steven P. Stelly, William H. Cooke
International Journal of Exercise Science
International Journal of Exercise Science 9(5): 607-615, 2016. Smokers, and even non-smokers, may utilize vaporized nicotine delivered by electronic cigarette (EC) due to the perception that EC are “healthier” than traditional tobacco cigarettes. The effects of vaporized nicotine delivered by EC on resting blood pressure (BP) and resting metabolic rate (RMR), or BP and aerobic power during exercise have not been studied. This investigation tested the effects of acute vaporized nicotine inhalation by EC on resting BP and RMR and cycle exercise BP, metabolic responses, and aerobic power in young, normotensive non-smokers. Using a double-blind design, 20 subjects (10 female) …
Spatial Awareness Is Related To Moderate Intensity Running During A Collegiate Rugby Match, Kyle S. Beyer, David H. Fukuda Ph.D., Amelia M. Miramonti, Mattan W. Hoffman, Ran Wang, Michael B. La Monica, Josh J. Riffe, Satoru Tanigawa Ph.D., Jeffrey R. Stout Ph.D., Jay R. Hoffman Ph.D.
Spatial Awareness Is Related To Moderate Intensity Running During A Collegiate Rugby Match, Kyle S. Beyer, David H. Fukuda Ph.D., Amelia M. Miramonti, Mattan W. Hoffman, Ran Wang, Michael B. La Monica, Josh J. Riffe, Satoru Tanigawa Ph.D., Jeffrey R. Stout Ph.D., Jay R. Hoffman Ph.D.
International Journal of Exercise Science
International Journal of Exercise Science 9(5): 599-606, 2016. The purpose of the present study was to evaluate the relationship between spatial awareness, agility, and distance covered in global positioning system (GPS) derived velocity zone classifications during a collegiate rugby match. Twelve American collegiate rugby union players (mean±SD; age: 21.2±1.4 y; weight: 85.0±16.0 kg; 7 forwards & 5 backs) on a single team volunteered to participate in this investigation. The distances travelled at low (walking/jogging; <2.7m/s), moderate (cruising/striding; 2.7-5.0 m/s), and high intensities (running/sprinting; >5.0 m/s) were measured for each player using GPS sensors and normalized according to playing time during an official USA Rugby match. Spatial awareness was measured …
Natural Training Hydration Status, Sweat Rates, And Perception Of Sweat Losses During Crossfit Training, Christina C. Cronin, Eric O'Neal, Jeffrey Simpson, Brandon L. Miller, Matt Green, Jean A. Helm Allen, Shelby Boman
Natural Training Hydration Status, Sweat Rates, And Perception Of Sweat Losses During Crossfit Training, Christina C. Cronin, Eric O'Neal, Jeffrey Simpson, Brandon L. Miller, Matt Green, Jean A. Helm Allen, Shelby Boman
International Journal of Exercise Science
International Journal of Exercise Science 9(5): 576-586, 2016. This study assessed 30 male and 20 female well-trained CrossFit (XF) athletes’ natural hydration statuses, fluid intake, and absolute and estimated sweat losses during training sessions lasting 30-47 min. Participants provided a pre-workout urine sample for assessment of hydration by urine specific gravity (USG). Nude pre- and post-workout body mass and fluid intakes were measured to determine sweat losses. To evaluate perception of total sweat loss, participants were asked to estimate their total sweat loss to compare against actual sweat loss. Mean sweat losses did not exceed 1% body mass for men …
How Feedback And Goal-Setting Impact Children’S Recess Physical Activity, Ryann Koufoudakis, Heather Erwin, Aaron Beighle, Michelle L. Thornton
How Feedback And Goal-Setting Impact Children’S Recess Physical Activity, Ryann Koufoudakis, Heather Erwin, Aaron Beighle, Michelle L. Thornton
International Journal of Exercise Science
International Journal of Exercise Science 9(4): 497-506, 2016. In recent years, schools desire to promote physical activity (PA) for their students but are restricted due to resources being expended in other areas of their curriculum, including standardized testing preparation. Recess/lunch periods have potential to contribute important amounts of PA to youth’s overall levels. Interventions to maximize PA during recess are warranted. The purpose of this study was to demonstrate the impact of feedback and goal-setting on students’ PA during recess. A sample of 136 (67 females, 69 males) 4th and 5th grade students in the Southeast United States …
The Acute Effect Of Walking On Ultrasound Measurements From The Achilles Insight Ultrasonometer In College-Aged Individuals, Kristin J. Heumann, Jacob Cimolino, Jeremy R. Hawkins, Robert W. Pettitt, Steven Ross Murray
The Acute Effect Of Walking On Ultrasound Measurements From The Achilles Insight Ultrasonometer In College-Aged Individuals, Kristin J. Heumann, Jacob Cimolino, Jeremy R. Hawkins, Robert W. Pettitt, Steven Ross Murray
International Journal of Exercise Science
International Journal of Exercise Science 9(4): 491-496, 2016. The Achilles InSight bone ultrasonometer is a portable ultrasound device for quantitatively measuring bone composition both safely and inexpensively via the calcaneus. The effect of acute, brisk walking as a possible source of error on the reliability of quantitative ultrasound (QUS) measurements was investigated. Forty-seven participants (17 women, 30 men; age M ± SD = 20.44 ± 1.16) had their calcaneus measured with the Achilles InSight both before and after a 15-min bout of walking at (5.63 km·h-1 (3.5 mph). The Achilles InSight was deemed reliable via a test-and-retest protocol (ICC α …
Effects Of A Nighttime Multi-Ingredient Supplement On Recovery From A Damaging Exercise Protocol, Parker Hyde, Ciaran Fairman, Nicholas A. Coker, Keagan Kiely, Mary Beth Yarbrough, Charles Purser, Kristina L. Kendall
Effects Of A Nighttime Multi-Ingredient Supplement On Recovery From A Damaging Exercise Protocol, Parker Hyde, Ciaran Fairman, Nicholas A. Coker, Keagan Kiely, Mary Beth Yarbrough, Charles Purser, Kristina L. Kendall
International Journal of Exercise Science
International Journal of Exercise Science 9(4): 471-481, 2016. The purpose of this study was to determine the efficacy of a nighttime multi-ingredient supplement on noninvasive markers of recovery in resistance trained and untrained individuals. Forty-nine participants, both trained (n=25) and untrained (n=24) completed the randomized, double blind, placebo-controlled study. Trained participants were randomly divided into supplement (n=12) and placebo (n=13) groups. Untrained participants were randomly divided into supplement (n=14) and placebo (n=10) groups. Two, 2 (supplement group) x 2 (training status) x 5 (time points) repeated measures analysis of variance (ANOVA) were utilized to determine if an interaction for supplement …
Eight Weeks Of Kettlebell Swing Training Does Not Improve Sprint Performance In Recreationally Active Females, Michael E. Holmstrup Ph.D., Brock T. Jensen Ph.D., William S. Evans, Emily C. Marshall
Eight Weeks Of Kettlebell Swing Training Does Not Improve Sprint Performance In Recreationally Active Females, Michael E. Holmstrup Ph.D., Brock T. Jensen Ph.D., William S. Evans, Emily C. Marshall
International Journal of Exercise Science
International Journal of Exercise Science 9(4): 437-444, 2016. The kettlebell swing (KBS), emphasizing cyclical, explosive hip extension in the horizontal plane, aligns with movement- and velocity-specificity of sprinting. The present study examined the effect of an eight-week KBS intervention on sprinting in recreationally-active females, in comparison to an eight-week intervention using the stiff-legged deadlift (SDL). Following a pre-testing session measuring 30 meter sprint and countermovement vertical jump performance, participants were divided evenly by sprint time into KBS (n=8) and SDL (n=10) cohorts. Following familiarization with the exercises, KBS met twice weekly to perform swings using the Tabata interval (20s work, …
A Bayesian Inference Comparing Collegiate Female Cyclists To Elite Female Cyclists From A Meta-Analysis, Frank B. Wyatt, Mihir Dhimar, Yesha Shah
A Bayesian Inference Comparing Collegiate Female Cyclists To Elite Female Cyclists From A Meta-Analysis, Frank B. Wyatt, Mihir Dhimar, Yesha Shah
International Journal of Exercise Science
International Journal of Exercise Science 9(3): 368-375, 2016. The aim of this study was to evaluate the physiological characteristics of competitive, collegiate female cyclists (CFC) to data of elite female cyclists (EFC) obtained from a meta-analytic review. Eleven (n=11) CFC volunteered as subjects. Subjects signed a university approved informed consent. Means and standard deviation (+ SD) were obtained from the following measurements: age (y), 22.5± 5.1; height (cm) 167.22 ± 6.2; body mass (kg) 63.78 ± 9.71; body fat (%) 22.9 ± 3.6. Subjects performed a maximal cycling ergometer test to volitional fatigue. Maximal oxygen consumption (VO2 max, mL*kg1*min.-1) …
Power Training And Functional Performance In Middle Aged Women: A Pilot Study, Mitchel A. Magrini, J. Jay Dawes, Craig Elder, Mary Ann Kluge
Power Training And Functional Performance In Middle Aged Women: A Pilot Study, Mitchel A. Magrini, J. Jay Dawes, Craig Elder, Mary Ann Kluge
International Journal of Exercise Science
International Journal of Exercise Science 9(3): 327-335, 2016. Muscular power is a key component of functional performance (FP) and fall risk reduction. The present study investigated the effect that power training with medicine balls had on body composition and FP in middle-age females. 10 women were divided into a control group (n=4, age=59.8+3.6) and an intervention group (n=6, age=59.5+3.6) in this 6-week study. The intervention group completed a medicine ball training program two times a week. Body composition and FP tests were administered prepost. Data was analyzed using a series of Wilcoxon Signed Ranks test and Cohen’s d test for …
Evaluation Of The Basis Band Fitness Tracker, Pier-Alexandre Desilets, Matthew T. Mahar
Evaluation Of The Basis Band Fitness Tracker, Pier-Alexandre Desilets, Matthew T. Mahar
International Journal of Exercise Science
International Journal of Exercise Science 9(3): 258-269, 2016. Self-monitoring is a widely recommended behavioral strategy to promote regular physical activity. Commercially available activity monitors are becoming increasingly popular and provide users with the opportunity to self-monitor physical activity. The purpose of this study was to examine the ability of the Basis Band Fitness Tracker to measure heart rate and movement compared to research-grade activity monitors. Twenty participants (14 females and 6 males) aged 18-23 yrs (mean = 20.0 ± 1.1 yrs) wore a Basis Band, an NL-1000 pedometer, an ANT+ Motorola HRM1G chest strap heart rate monitor, and an …
The Effect Of Training Intensity On Vo2max In Young Healthy Adults: A Meta-Regression And Meta-Analysis, Trisha Scribbans, Stephan Vecsey, Hankinson Paul, William Foster, Brendon Gurd
The Effect Of Training Intensity On Vo2max In Young Healthy Adults: A Meta-Regression And Meta-Analysis, Trisha Scribbans, Stephan Vecsey, Hankinson Paul, William Foster, Brendon Gurd
International Journal of Exercise Science
International Journal of Exercise Science 9(2): 230-247, 2016. Exercise training at a variety of intensities increases maximal oxygen uptake (VO2max), the strongest predictor of cardiovascular and all-cause mortality. The purpose of the present study was to perform a systematic review, meta-regression and meta-analysis of available literature to determine if a dose-response relationship exists between exercise intensity and training-induced increases in VO2max in young healthy adults. Twenty-eight studies involving human participants (Mean age: 23±1 yr; Mean VO2max: 3.4±0.8 l·min−1) were included in the meta-regression with exercise training intensity, session dose, baseline VO2max, and total training volume used as covariates. These studies …
Metabolic And Energy Cost Of Sitting, Standing, And A Novel Sitting/Stepping Protocol In Recreationally Active College Students, Charles J. Fountaine, Josh Johann, Craig Skalko, Gary A. Liguori
Metabolic And Energy Cost Of Sitting, Standing, And A Novel Sitting/Stepping Protocol In Recreationally Active College Students, Charles J. Fountaine, Josh Johann, Craig Skalko, Gary A. Liguori
International Journal of Exercise Science
International Journal of Exercise Science 9(2): 223-229, 2016. The purpose of this study was to compare the differences in metabolic and energy cost (MEC) of college students while seated, standing, and during a sitting/stepping protocol. Participants were assessed via indirect calorimetry for 20 min in each of the following conditions: 1) seated in a standard office chair, 2) standing in place, and 3) a sitting/stepping protocol in which participants performed 1 min of stepping in place at 90 bpm, sat for 9 min, then repeated the stepping and sitting sequence once more. Participants completed each of the 3 trials in …
Geometric Entropy For Lead Vs Top-Rope Rock Climbing, Phillip B. Watts, Scott N. Drum, Matthew A. Kilgas, Kevin C. Phillips
Geometric Entropy For Lead Vs Top-Rope Rock Climbing, Phillip B. Watts, Scott N. Drum, Matthew A. Kilgas, Kevin C. Phillips
International Journal of Exercise Science
International Journal of Exercise Science 9(2): 168-174, 2016. The complexity of movement of a rock climber’s center of mass during an ascent has been described as geometric entropy (GE). It has been proposed that lower geometric entropy could represent more fluid and economical movement during climbing. The purpose of the present study was to measure GE during rock climbing ascents under a lead condition (LD), where the climber connects a safety rope to several intermediate anchors during the ascent and under a top-rope condition (TR), where the safety rope is always anchored above the climber. Six experienced rock climbers volunteered …
Three Week Hypergravity Training Intervention Decreases Ground Contact Time During Repeated Jumping And Improves Sprinting And Shuttle Running Performance, Eric M. Scudamore, Jordan B. Lowe, Veronika Přibyslavská, Samantha L. Johnson, Mary C. Stevenson, Tyler W. Langford, James M. Green, Eric K. O'Neal
Three Week Hypergravity Training Intervention Decreases Ground Contact Time During Repeated Jumping And Improves Sprinting And Shuttle Running Performance, Eric M. Scudamore, Jordan B. Lowe, Veronika Přibyslavská, Samantha L. Johnson, Mary C. Stevenson, Tyler W. Langford, James M. Green, Eric K. O'Neal
International Journal of Exercise Science
International Journal of Exercise Science 9(2): 149-158, 2016. This study examined the effects of a non-traditional training method, hypergravity training (HT), on anaerobic performance. Highly active men (n = 9) completed a 3 week HT protocol in which weighted vests were worn 8 h/day, 4+ days/week separate from training. Vest loads were 11.2 ± 0.6% of body mass during week one, and increased to 13.2 ± 0.7% (week 2), and 16.1 ± 0.4% (week 3). Performance testing included power clean 1-RM (PC), counter movement jumps, 4 continuous jumps, 36.6 m sprints (SP), a 137.2 m short shuttle run (SSR), and …
Energy Expenditure And Enjoyment Of Active Television Viewing, Lori A. Portzer, Renee J. Rogers, Bethany Barone Gibbs, Andrea L. Hergenroeder, Amy D. Rickman, John M. Jakicic
Energy Expenditure And Enjoyment Of Active Television Viewing, Lori A. Portzer, Renee J. Rogers, Bethany Barone Gibbs, Andrea L. Hergenroeder, Amy D. Rickman, John M. Jakicic
International Journal of Exercise Science
International Journal of Exercise Science 9(1): 64-76, 2016. This study examined energy expenditure and enjoyment during sedentary television viewing (SED-TV), stepping in place during television commercials (COMM-TV), and physical activity prompted by common character phrases/mannerisms within a television program (PA-TV). Adults (N=38, age: 27.0±8.0 years, BMI: 25.4±4.2 kg/m2) completed three 30-minute sessions in random order: SED-TV, COMM-TV, and PA-TV. Energy expenditure and heart rate were assessed during each session. Enjoyment was assessed after the initial experimental session and at completion of the study. Energy expenditure was greater in the active versus sedentary sessions (COMM-TV vs SED-TV: difference = 32.7±1.9 kcal, …