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Efficacy Of Vibration Exercise As A Warm-Up Modality For Overground Sprinting, Victoria Moddie, Amanda C. Benson, Brett A. Gordon, Noel Lythgo
Efficacy Of Vibration Exercise As A Warm-Up Modality For Overground Sprinting, Victoria Moddie, Amanda C. Benson, Brett A. Gordon, Noel Lythgo
International Journal of Exercise Science
International Journal of Exercise Science 8(4): 385-393, 2015. This study investigated the efficacy of vibration exercise (VbX) as a warm-up modality for maximal overground sprinting. Ten national level sprinters participated in a randomized crossover design (14.0 ± 7.4 days washout period). A VbX warm-up was compared to a warm-up involving sprint-specific exercises (control condition). The VbX warm-up involved 10 ´ 1 minute bouts delivered by a Galileo 900 side-alternating plate (frequency = 26 Hz, peak-to-peak displacement = 9 mm) with 30 s rest between bouts (total time = 15 minutes). The sprint-specific warm-up involved jogging, dynamic exercises and sprinting drills …