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University of Lynchburg

Theses/Dissertations

Exercise

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Full-Text Articles in Physiology

The Effects Of Wearing A Sports Mask Compared To A Standard Surgical Face Mask During The Forestry 5 Minute Submaximal Step Test, Christian Kumar May 2022

The Effects Of Wearing A Sports Mask Compared To A Standard Surgical Face Mask During The Forestry 5 Minute Submaximal Step Test, Christian Kumar

Undergraduate Theses and Capstone Projects

The existence of the COVID-19 global pandemic has forced the introduction of wearing face masks when in public spaces or in near proximity to others. Therefore, the purpose of this study was to determine the physiological effects and perceptions of wearing a sports mask compared to a standard surgical face mask during exercise. Nineteen subjects, 10 male and 9 female subjects ranging between 19-25 years of age completed the 5-minute Forestry Step Test randomized to wear either an Under Armour sports mask, a standard surgical mask, or wearing no mask. Resting and post-exercise heart rate, RPE, and metabolic data was …


The Effects Of Music On Heart Rate And Perceived Exertion During 20 Minutes Of Treadmill Running, Tara Litz Apr 2006

The Effects Of Music On Heart Rate And Perceived Exertion During 20 Minutes Of Treadmill Running, Tara Litz

Undergraduate Theses and Capstone Projects

This study examined the effects of music on heart rate (HR) as well as ratings of perceived exertion (RPE-B) while running on a treadmill for 20 minutes. Research subjects included men and women, ages 18 to 25. All subjects completed a 20-minute treadmill run set at 5.0 mph with 0% grade. Omron heart monitors were used to measure and record subjects’ HR every 2 minutes after the start of the test. Subjects reported ratings of perceived exertion -using the Borg Scale- which was also recorded every two minutes throughout the test period. One treadmill session included music; the other session …