Physiology Commons^™

Thermoregulatory Adaptations Following Sprint Interval Training, Jonathan E. Wingo, Charlie P. Katica, Svetlana Nepocatych, Andrew T. Del Pozzi, Greg A. Ryan

Journal of Human Performance in Extreme Environments

Traditional endurance training typically involves weeks of long-duration (60–90 min) exercise performed at a moderate to vigorous intensity. An alternative paradigm, sprint interval training, is characterized by multiple bouts of short-duration, high-intensity exercise. Similar fitness benefits from the two paradigms have been demonstrated, but whether sprint interval training—like traditional endurance training—induces heat acclimation remains unclear.

Purpose

To test the hypothesis that sprint interval training performed over six sessions results in measureable thermoregulatory and cardiovascular adaptations consistent with heat acclimation.

Methods

Seven untrained men [mean ± SD, 13 ± 5% body fat, 22 ± 3 y, 3.1 ± 0.3 L/min peak …