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Effects Of Negative Ion Energy Bands On Peak Anaerobic Capacity & Recovery, Kai Holtz, Kevin H. Kendrick Ph. D., John D. Smtih Ph. D.
Effects Of Negative Ion Energy Bands On Peak Anaerobic Capacity & Recovery, Kai Holtz, Kevin H. Kendrick Ph. D., John D. Smtih Ph. D.
International Journal of Exercise Science: Conference Proceedings
Effects of Negative Ion Energy Bands on Peak Anaerobic Capacity & Recovery
Kai Holtz, Kevin H. Kendrick, Ph. D., and John D. Smith, Ph. D.
Texas A&M University - San Antonio
Undergraduate
PURPOSE: To study the effects of a commercially available negative ion “energy band” on peak anaerobic capacity and recovery.
METHODS: Twenty one participants (age = 28.2 + 5.2 yrs, ht = 172.1 + 1.0 cm, wt = 83.3 + 17.5 kg) completed two, 30-sec Wingate trials on a Monark 817E cycle ergometer while wearing either a True Power™ Energy Band (TB) (True Power LLC) or silver …
Effects Of Carbohydrate-Protein Ingestion Post-Resistance Training In Male Rugby Players, Colin J. Coyle Msc, Bernard Donne, Nick J. Mahony
Effects Of Carbohydrate-Protein Ingestion Post-Resistance Training In Male Rugby Players, Colin J. Coyle Msc, Bernard Donne, Nick J. Mahony
International Journal of Exercise Science
Evidence suggests that carbohydrate-protein (CHO-PRO) drinks post-exercise are an advantageous nutritional recovery intervention. Resistance trained (n = 14, mean ± SD; age 19 ± 1 yr, mass 95 ± 9 kg, % fat 17 ± 4 % and BMI 28.5 ± 1.8 kg.m-2) male rugby players participated in a study investigating effects of carbohydrate (CHO) and CHO-PRO drinks on subsequent resistance exercise performance. Following an initial resistance training (RT) protocol consisting of 8 circuits of 5 discrete exercises at 10 repetition maximum (RM), participants received 10 mL.kg-1 BM of randomised sports drink (LCHO, HCHO and CHO-PRO) on …