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Exercise Physiology

International Journal of Exercise Science

Journal

Physical Activity

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Full-Text Articles in Physiology

Impact Of 10-Week Evidence–Based Falls Prevention Program On Outcomes Related To Falls Risk In Community-Dwelling Older Adults, Mark A. Schafer, Paula Upright, Jana Michalik, K. Jason Crandall Aug 2023

Impact Of 10-Week Evidence–Based Falls Prevention Program On Outcomes Related To Falls Risk In Community-Dwelling Older Adults, Mark A. Schafer, Paula Upright, Jana Michalik, K. Jason Crandall

International Journal of Exercise Science

International Journal of Exercise Science 16(7): 1131-1141, 2023. This quasi-experimental study evaluated the impact of a 10-week evidence-based falls prevention program (Bingocize®) on self-reported fear of falling, general health, physical activity, social isolation, and avoidance behavior, in community-dwelling older adults in Virginia. Participants > 60 years of age (n= 481) attended Bingocize® group sessions twice per week for 10 weeks. The program combined conventional bingo with periodic strength, balance, flexibility exercises, and fall prevention education. Pre and post assessments gauged participants' self-perception of fear of falling, general health, physical activity, social isolation, and avoidance behavior. 481 participants attended at least 80% …


Physical Activity Is Related To Mental Health And Sexual Orientation Among Women In College, Ellen M. Brooks, Oliver W.A. Wilson, Lucas Elliott, Michele Duffey, Melissa Bopp Oct 2022

Physical Activity Is Related To Mental Health And Sexual Orientation Among Women In College, Ellen M. Brooks, Oliver W.A. Wilson, Lucas Elliott, Michele Duffey, Melissa Bopp

International Journal of Exercise Science

International Journal of Exercise Science 15(5): 1347-1356, 2022. Non-heterosexual women tend to report lower physical activity and poorer mental health than their heterosexual counterparts. The purpose of this study was to examine differences in mental health (stress and depression) and physical activity among female college students by sexual orientation. Students self-reported socio-demographic characteristics, physical activity, perceived stress, and depressive symptoms via an online survey. Correlations, independent samples t-tests, and multiple regression analyses were used to examine relationships between perceived stress, depressive symptoms, physical activity, and sexual orientation. Most participants (n = 1072, 20.0 ± 1.5 years) identified as heterosexual …


Physical Activity During Pregnancy May Mitigate Adverse Outcomes Resulting From Covid-19 And Distancing Regulations: Perspectives Of Prenatal Healthcare Providers In The Southern Region Of The United States, Taniya S. Nagpal, Jill Maples, Cathryn Duchette, Elizabeth A. Altizer, Rachel Tinius Oct 2021

Physical Activity During Pregnancy May Mitigate Adverse Outcomes Resulting From Covid-19 And Distancing Regulations: Perspectives Of Prenatal Healthcare Providers In The Southern Region Of The United States, Taniya S. Nagpal, Jill Maples, Cathryn Duchette, Elizabeth A. Altizer, Rachel Tinius

International Journal of Exercise Science

International Journal of Exercise Science 14(3): 1138-1150, 2021. Prenatal physical activity (PA) may mitigate adverse outcomes that have increased as a result of the coronavirus pandemic, including poor maternal mental health. This study explored the perspectives of prenatal healthcare providers (PHCP) on maternal PA during the pandemic and identified resources providers would like to have to inform clinical discussions and prescription of PA. Semi-structured interviews were completed with PHCPs following a qualitative description approach. A content analysis coded data to inform three study objectives: 1. Changes to maternal health, 2. The role prenatal PA can have during a pandemic, 3. …


Vo2, Liking, And Relative Reinforcing Value Of Cooperative And Competitive Exergame Play In Young Children, Jonathan B. Naylor, Beth J. Patton, Jacob E. Barkley Oct 2020

Vo2, Liking, And Relative Reinforcing Value Of Cooperative And Competitive Exergame Play In Young Children, Jonathan B. Naylor, Beth J. Patton, Jacob E. Barkley

International Journal of Exercise Science

International Journal of Exercise Science 13(5): 1501-1511, 2020. The purpose of the current study was to examine physiologic response, liking, and relative reinforcing value (RRV) of children playing an exergame with a friend under two goal structures: competitive and cooperative. A sample of twenty participants (8.7 ± 1.3 years old) and a self-selected friend completed three conditions: rest, competitive, and cooperative play. During the competitive condition, participants played Nintendo Wii Tennis® against their friend. During cooperative play, participants and their friend played together against a computer avatar. During each condition, oxygen consumption (VO2, ml∙kg-1∙min-1) and liking (visual analog …


Long-Term Tennis Participation And Health Outcomes: An Investigation Of “Lifetime” Activities, Katherine E. Spring, Megan E. Holmes, Johneric W. Smith Aug 2020

Long-Term Tennis Participation And Health Outcomes: An Investigation Of “Lifetime” Activities, Katherine E. Spring, Megan E. Holmes, Johneric W. Smith

International Journal of Exercise Science

International Journal of Exercise Science 13(7): 1251-1261, 2020. Lifetime sports, such as tennis, provide opportunities for participation throughout the lifespan and has been linked with lower risk of cardiovascular disease, obesity, and depression. The objective of this study was to consider the influence of chronic tennis participation on various parameters of health. Members of the International Tennis Federation (ITF) completed a survey consisting of questions from International Physical Activity Questionnaire (IPAQ), Behavior Risk Factor Surveillance System (BRFSS), Satisfaction With Life Survey (SWLS), and specific tennis participation questions. Descriptive characteristics were calculated for all variables and a chi-squared analysis was used …


Determining Perceptions To Electronically-Delivered, Personally-Adaptive, Multimedia Exercise Prompts For Middle-Age Adults, Paula-Marie M. Ferrara, Ethan T. Schaltegger, Cory Beaumont, Kelley Strohacker Jul 2020

Determining Perceptions To Electronically-Delivered, Personally-Adaptive, Multimedia Exercise Prompts For Middle-Age Adults, Paula-Marie M. Ferrara, Ethan T. Schaltegger, Cory Beaumont, Kelley Strohacker

International Journal of Exercise Science

International Journal of Exercise Science 13(5): 979-995, 2020. Due to high interaction rates, smart devices are being utilized for mobile health (mHealth) interventions. Multimedia capabilities may be leveraged to improve mHealth exercise interventions. Our purpose was to explore individuals’ perceptions of multimedia exercise prompts tailored to their immediate mental/physical states. Using electronic surveys, respondents provided in-the-moment ratings of emotional state, energy, fatigue, physical discomfort, and thirst, with higher scores reflecting a higher “readiness to exercise” (i.e., if a person is currently in a pleasant mood with high energy and low discomfort, he/she is likely to have a greater capacity for …


Effects Of Aerobic Exercise Modality On Cognition And Fitness In Breast Cancer Survivors, Julie A. Larsen, Judy Knuth Aug 2019

Effects Of Aerobic Exercise Modality On Cognition And Fitness In Breast Cancer Survivors, Julie A. Larsen, Judy Knuth

International Journal of Exercise Science

International Journal of Exercise Science 12(3): 1023-1033, 2019. Although cognitive dysfunction is a common occurrence among breast cancer survivors, there is no widely recognized intervention for this debilitating condition. The purpose of this study was to determine whether floor/step aerobics (FSA) and/or treadmill walking (TMW) interventions can improve outcomes when compared to standard care (STC). Recent breast cancer survivors participated in 12 weeks of FSA (n=8), TMW (n=7), or STC (n=10) with pre/post assessments of cognition and fitness. Interaction effects between group and time were assessed with repeated measures ANOVA. Throughout the extent of …


Validation Of Piezorx Pedometer Derived Sedentary Time, Katelynn Donahoe, Dany Macdonald, Mark Tremblay, Travis Saunders Feb 2018

Validation Of Piezorx Pedometer Derived Sedentary Time, Katelynn Donahoe, Dany Macdonald, Mark Tremblay, Travis Saunders

International Journal of Exercise Science

International Journal of Exercise Science 11(7): 552-560, 2018. Although pedometers are valid tools for measuring physical activity, to date they have not been used to assess sedentary time. The primary purpose of this study was to determine if the PiezoRx pedometer is a valid and reliable measure of sedentary time compared to the hip-worn Actical accelerometer. A secondary purpose was to compare sedentary time derived via the Fitbit Flex with that of the Actical. Finally, a third purpose was to compare sedentary time derived from the above devices, with that of the ActivPAL inclinometer. Thirty-five participants ages 11-69 years (M …


Review Of Physical Activity Benefits And Potential Considerations For Individuals With Surgical Fusion Of Spine For Scoliosis, Rumit S. Kakar, Kathy J. Simpson, Bhibha M. Das, Cathleen N. Brown Mar 2017

Review Of Physical Activity Benefits And Potential Considerations For Individuals With Surgical Fusion Of Spine For Scoliosis, Rumit S. Kakar, Kathy J. Simpson, Bhibha M. Das, Cathleen N. Brown

International Journal of Exercise Science

International Journal of Exercise Science 10(2): 166-177, 2017 Evidence-based recommendations for physical activity following spinal fusion surgeries for idiopathic scoliosis are limited, specifically in the adolescent population. Individuals with scoliosis treated operatively or non-operatively have been reported to participate in less than 1-3 days/week of even mildly strenuous physical exercises. Over 40% of individuals with scoliosis returned to sports at a level lower than pre-operative participation levels or did not return at all post spinal fusion. It is particularly important for human movement specialists, such as physical therapists, occupational therapists, athletic trainers and kinesiologists to assist these individuals effectively transition …


Adolescents And Self-Reported Physical Activity: An Evaluation Of The Modified Godin Leisure-Time Exercise Questionnaire, Jacqueline Zelener, Margaret Schneider Nov 2016

Adolescents And Self-Reported Physical Activity: An Evaluation Of The Modified Godin Leisure-Time Exercise Questionnaire, Jacqueline Zelener, Margaret Schneider

International Journal of Exercise Science

International Journal of Exercise Science 9(5): 587-598, 2016. The Godin Leisure-Time Exercise Questionnaire assesses self-reported physical activity (PA) among adults, and was later modified for children. However, the modified version (Godin-Child Questionnaire) has not been validated among adolescents. This study evaluates the construct validity and test-retest reliability of the Godin-Child Questionnaire among adolescents. The study participants, sixth graders (age M= 11.06 ± 0.436; 48% males, 48% Latino), were assessed at 2 time points (fall and spring: N= 139). First, the study determined whether adolescents accurately reported exercise intensity based on adolescents' ratings of perceived exertion (RPE) during moderate- and hard-intensity …


Seasonal Variation In The Distribution Of Daily Stepping In 11-13 Year Old School Children, Paul Mccrorie, Elaine Duncan, Malcolm Granat, Benedict Stansfield Oct 2015

Seasonal Variation In The Distribution Of Daily Stepping In 11-13 Year Old School Children, Paul Mccrorie, Elaine Duncan, Malcolm Granat, Benedict Stansfield

International Journal of Exercise Science

International Journal of Exercise Science 8(4): 358-371, 2015. Seasonality studies in adolescent’s physical activity (PA) tend to report total PA (e.g. steps/day) rather than more specific detail such as steps/hour. This study compared the detailed changes in PA between seasons. Thirty three adolescents (baseline age 12.2 ± 0.3y) wore the activPAL activity monitor for 8 days on two occasions. Steps/day were higher in summer (Mdn = 12,879) than winter (Mdn = 10,512), p.05), however, boys had significantly higher step counts in summer between ’13:00-14:00’ (p=.023), ’19:00-20:00’ (p=.032) and ‘20:00-21:00’ (p=.023). Total steps/day masked sex differences within specific hours of the …


Greater Physiological Responses While Playing Xbox Kinect Compared To Nintendo Wii, Derek W. Marks, Lauren Rispen, Gabriel Calara Apr 2015

Greater Physiological Responses While Playing Xbox Kinect Compared To Nintendo Wii, Derek W. Marks, Lauren Rispen, Gabriel Calara

International Journal of Exercise Science

International Journal of Exercise Science 8(2): 164-173, 2015. Increasing popularity of active video game use as a mode of physical activity prompted this investigation into the physiological differences to playing the Nintendo WiiTM and XBox KinectTM. Differences in motion capture technology between these systems suggests that using one may result in different movement patterns, and therefore physiological responses, than the other. The purpose of this study was to compare the average (10 minute) and peak heart rate (HR, bpm), oxygen consumption (VO2 mL . kg-1 . min-1), and energy expenditure (EE, kcal …


The Energy Expenditure Of Recreational Ballroom Dance, D. E. Lankford, T. W. Bennion, J. King, N. Hessing, L Lee, D. P. Heil Jul 2014

The Energy Expenditure Of Recreational Ballroom Dance, D. E. Lankford, T. W. Bennion, J. King, N. Hessing, L Lee, D. P. Heil

International Journal of Exercise Science

International Journal of Exercise Science 7(3) : 228-235, 2014. The popularity of recreational ballroom dancing has increased dramatically in recent years. Yet, relatively little information is known regarding the physiological demands of ballroom dancing. The purpose of this study was to determine the energy requirements for recreational ballroom dancing. 24 participants volunteered including 12 women (mean ± SD: 21 ± 3 yrs, 165.8 ± 7.4 cm, 56.8 ± 11.1 kg) and 12 men (23 ± 1 yr, 175.5 ± 8.4 cm, 78.1 ± 15.6 kg). Gas exchange was recorded using a portable metabolic system during a series of five ballroom …


Child Obesity In Context: Ecology Of Family And Community, Joel E. Williams Apr 2011

Child Obesity In Context: Ecology Of Family And Community, Joel E. Williams

International Journal of Exercise Science

Minority and low socioeconomic status groups have the highest rates of overweight and obesity. Children from these families face a greater risk for weight-related health problems such as diabetes, heart disease and cancer as compared to their non-minority and more affluent peers. Factors from the larger physical, social, and cultural environments, and within families, influence weight status among children. Many of these factors are yet to be identified and relationships among known factors are complex and not well understood. The National Institutes of Health and U.S. Department of Agriculture have proposed a research agenda for social and behavioral scientists to …


A Phenomenological Investigation Of Women's Experiences With Personal Training, Melissa N. Madeson, Cherilyn Hultquist, Amy Church, Leslee A. Fisher Aug 2010

A Phenomenological Investigation Of Women's Experiences With Personal Training, Melissa N. Madeson, Cherilyn Hultquist, Amy Church, Leslee A. Fisher

International Journal of Exercise Science

Personal training is a rapidly growing industry in a country that is in dire need of physical fitness and health improvements. The purpose of this phenomenological study was to better understand women’s experiences with personal training. To address the research question, eight female participants ages 24 to 54 years were interviewed using the following phenomenological question: “When you think about your current experience with personal training what stands out for you?” The interviews were conducted, transcribed, and qualitatively analyzed to identify themes in participants’ responses. The ground that emerged was positive experience within which existed four figural themes: Relationships, trainer …


The Influence Of An Environmental Cue And Exercise On Food Consumption In College Students, Samantha J. Hackbart †, James D. Lecheminant‡, John D. Smith‡, Curt L. Lox‡ Apr 2009

The Influence Of An Environmental Cue And Exercise On Food Consumption In College Students, Samantha J. Hackbart †, James D. Lecheminant‡, John D. Smith‡, Curt L. Lox‡

International Journal of Exercise Science

The purpose of this study was to determine the effect of an environmental cue (bowl size) on food consumption and to examine the influence of exercise on that relationship. This cross-sectional study included 286 college students attending a large Midwestern University. Upon arrival at an ice cream social for university students, participants were randomly given a small (8 oz) or large (12 oz) bowl and a 4-page survey addressing exercise and eating habits. At the social, participants were invited to dish themselves as much ice cream as they wanted and the amount consumed was determined by weighing the bowl with …