Nutrition Commons^™

Fueling Performance: Tailored Nutrition Strategies For Female Athletes, Capri Pezzella

Capstone Projects and Master's Theses

This project aims to explore the unique nutritional considerations for female athletes, with a focus on optimizing performance and addressing specific physiological needs. Through comprehensive research, the project will identify strategies for optimizing iron intake to prevent anemia, managing calcium and vitamin D for bone health, and addressing menstrual cycle-related changes in energy expenditure and nutrient needs. Practical recommendations will be made to help female athletes maximize their potential and support their overall health.

Comparing Intuitive Eating Behaviors Between Student Athletes And College Students Enrolled At The University Of Mississippi, Mary Mckennon Pierce

Honors Theses

Intuitive eating strives to consciously listen to the internal hunger and fullness cues our body provides, as humans often practiced long before counting calories and dieting existed. Rational thought, instinct, and emotion influence an intuitive eater’s decision-making and allow for full capability in navigating food decisions. While intuitive eating habits can benefit any individual, little research has compared the intuitive eating habits between collegiate students and student-athletes. measures unconditional permission to eat, eating for physical rather than emotional reasons, reliance on hunger and fullness cues, and body-food choice congruence. Student-athletes presented a significantly higher overall intuitive eating score (3.53±0.54, p=0.003) …

Patterns Of Use In A Division I University Fueling Station Before And After Implementing A Nutrition Education Intervention, Cady L. Peters

All Graduate Theses and Dissertations, Spring 1920 to Summer 2023

Well-timed nutrition strategies are a well-established way to improve athletic performance and minimize recovery time, however, athletes often do not prioritize nutrition as a strategy to gain an edge over their competitors. Even with a resource such as a Fueling Station, which provides athletes with nutrient dense, convenient pre- and post-workout snacks, athletes still struggle understanding which foods are an appropriate choice for their purpose of eating.

The purpose of this research was to examine the changes in the appropriateness of the athlete’s meal choices at the Fueling Station based on their macronutrient distribution and timing of workout or training …

The Effect Of Restaurant Menu Labeling On Attitudes Towards Menu Labeling And Eating Behaviors Of Ncaa Athletes, Recreational Athletes, And Non-Athletes’ In A University Setting, Virginia Mitchell

Electronic Theses and Dissertations

Intro College students eat the majority of their meals outside of the home, which likely means that college students are impacted by calories consumed in restaurants, including campus dining halls. The Affordable Care Act, while not fully operationalized, requires calorie content labels be included on menus and menu boards in restaurants so that consumers are aware of the calories of menu items selected. Therefore, it is important to explore college students, including athletes, attitudes and behaviors toward menu labeling in an on-campus dining facility setting. The objectives of this study were to determine NCAA athletes, recreational athletes, and non-athlete’s attitudes …

Sports Nutrition Newsletters, Michelle Dilling

Williams Honors College, Honors Research Projects

The purpose of my project is to teach athletes that nutrition is important to their performance, to introduce them to new topics, and to separate fact from fiction by citing evidence-based research. Additionally, the purpose of my project is to design a template for this newsletter that can be used to continue publications.

Effect Of Body Image Awareness Program On Weight Satisfaction In Ncaa Division I Female Athletes, Derionne Brooks

Electronic Theses and Dissertations

No abstract provided.

Understanding The Behavior And Attitude Of Professional Athletes In Saudi Arabia Toward Dietary Supplements, Sulaiman O. Aljaloud

Dissertations

A dietary supplement is defined as a product taken orally that contains a "dietary ingredient" (vitamins, minerals, herbs, amino acids, enzymes, etc.), and is intended to supplement one's diet. Dietary supplements include plant extracts and concentrates from foods. Supplements help provide required nutrients to fulfill nutritional levels for daily training or competitive performance, and can help remedy nutritional deficiencies. Therefore, it is important that sports professionals have a thorough knowledge of these supplement products. However, athletes need to be informed about the use and possible benefits, side effects, and risks associated with the use of dietary supplements. Four objectives guided …

An Analysis Of The Calcium And Iron Intake Of Langston University's Track And Basketball Athletes, Dominique Patrice Moore

McCabe Thesis Collection

Recommended Dietary Allowances (RDA's ) reflect that the average healthy American aged 18-24 years should consume 1,200 mg of calcium daily and 10-12 mg and 15 mg of iron for men and women respectively. These RDA's have not been adjusted for those persons involved in endurance sports. Studies by Telford (1992) and Clarkson (1992) show that endurance athletes suffer from calcium and iron deficiencies. There is a general assumption that athletic coaches are more concerned with the "weigh in" of 4 athletes than overall nutrient requirements. Positive nutrition education should be part of the overall training of athletes. Also, studies …