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The Effects Of Lean Beef Supplementation On The Iron Status Of College Athletes, Jocelyn Johnson, Danielle Burke, Matthew Vukovich, Kendra Kattelmann
The Effects Of Lean Beef Supplementation On The Iron Status Of College Athletes, Jocelyn Johnson, Danielle Burke, Matthew Vukovich, Kendra Kattelmann
Matthew Vukovich
The purpose of this study was to determine whether weekly supplementation with nine ounces of prepackaged lean beef sticks could maintain the iron status of college endurance athletes. Thirty-four college endurance athletes (20 female, 14 male) were stratified by sex, baseline serum ferritin concentration, and use of iron supplements, and randomized into an intervention (n = 18) or control (n = 16) group. The participants in the intervention group supplemented their usual diet with nine ounces of prepackaged lean beef sticks per week and a daily multivitamin/mineral supplement containing 18 mg iron. The participants in the control group consumed their …
Effects Of Lean Beef Supplementation On Iron Status, Body Composition And Performance Of Collegiate Distance Runners, Danielle E. Burke, Jocelyn V. Johnson, Matthew D. Vukovich, Kendra K. Kattelmann 6884045
Effects Of Lean Beef Supplementation On Iron Status, Body Composition And Performance Of Collegiate Distance Runners, Danielle E. Burke, Jocelyn V. Johnson, Matthew D. Vukovich, Kendra K. Kattelmann 6884045
Matthew Vukovich
Iron deficiency is prevalent among endurance athletes, particularly females. Low iron may compromise oxygen delivery and physical performance. Vegetarianism, desire for convenience, and perceived health risks associated with red meat contribute to low bioavailable iron intakes. The purpose of this study was to examine if lean beef supplementation would maintain iron status, improve body composition and increase performance of distance runners after 8 weeks. Twenty-eight (14 female) Division-I cross-country runners were stratified by iron status, use of iron supplements, and gender, and randomized into a control (n = 14) and intervention group. All participants maintained their typical diet and consumed …
The Effect Of Six Days Of Dietary Nitrate Supplementation On Performance In Trained Crossfit Athletes, Samuel J. Kramer, Daniel A. Baur, Maria T. Spicer, Matthew D. Vukovich
The Effect Of Six Days Of Dietary Nitrate Supplementation On Performance In Trained Crossfit Athletes, Samuel J. Kramer, Daniel A. Baur, Maria T. Spicer, Matthew D. Vukovich
Matthew Vukovich
Background: While it is well established that dietary nitrate reduces the metabolic cost of exercise, recent evidence suggests this effect is maintained 24 h following the final nitrate dose when plasma nitrite levels have returned to baseline. In addition, acute dietary nitrate was recently reported to enhance peak power production. Our purpose was to examine whether chronic dietary nitrate supplementation enhanced peak power 24 h following the final dose and if this impacted performance in a heavily power-dependent sport. Methods: In a double-blind, randomized, crossover design, maximal aerobic capacity, body composition, strength, maximal power (30 s Wingate), endurance (2 km …