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The Effects Of Acute Omega-3 Fatty Acid Supplementation On Delayed-Onset Muscle Soreness And Recovery, Colin A. Butler
The Effects Of Acute Omega-3 Fatty Acid Supplementation On Delayed-Onset Muscle Soreness And Recovery, Colin A. Butler
Electronic Theses and Dissertations
Delayed-onset muscle soreness (DOMS) is the feeling of discomfort that occurs after being exposed to unaccustomed eccentric resistance training often resulting in diminished athletic performance. Previous research has shown positive effects with omega-3 fatty acid (O3FA) supplementation to ameliorate DOMS. The purpose of this study was to investigate the effects of acute O3FA supplementation on perceived muscle soreness, ratings of exertion, and recovery after a lower body resistance training protocol in college-aged males. A double blind, repeated-measures design was utilized with 10 healthy, college-age males. Participants were placed in the placebo (olive leaf oil) or experimental (O3FA) group, consuming 3,000 …