Nutrition Commons^™

An Analysis Of Intuitive Eating Among College Students, Danielle Marie Vsetecka

Dissertations and Theses @ UNI

In response to the world's increasing obesity rates, the use of traditional dieting and weight loss techniques is at an all time high. Although dieting rates have rapidly increased, the world's rising obesity rates show no sign of slowing and the effectiveness and effects of dieting have long been questioned. As an alternative to dieting and exercise, a non-dieting approach to weight regulation has emerged. Intuitive eating is one of its main tenants and is defined by allowing individuals to listen to internal body cues to determine hunger and fullness levels to meet nutritional and physical needs. However, few studies …