Kinesiology Commons^™

Effects Of High-Velocity Versus Low-Velocity Resistance Training On Resting Metabolic Rate And Functional Performance In Older Adults, Laura Ashleigh Morgan

Graduate Theses and Dissertations

The purpose of this study was to compare the effects of a 12-week high-velocity resistance training (HVRT) protocol to a traditional low-velocity resistance training (LVRT) protocol on resting metabolic rate (RMR) and other selected measures of muscular and functional fitness in older adults. Nineteen adults between the ages of 65 and 82 participated: 8 HVRT, 7 LVRT, and 4 controls (CTRL). Initially, no differences existed between groups except for age (p = .016). HVRT (75.6 years) was older than LVRT (69.6 years) and CTRL (69.3 years). The exercise intervention consisted of 2 days/week sessions for 12 weeks at 3 sets …

Comparisons Of Acute Neuromuscular Fatigue And Recovery After Maximal Effort Strength Training Using Powerlifts, Nicholas Todd Theilen

USF Tampa Graduate Theses and Dissertations

COMPARISONS OF ACUTE NEUROMUSCULAR FATIGUE IN MAXIMAL EFFORT STRENGTH TRAINING USING POWERLIFTS.

N. T. Theilen, B. I. Campbell, M. C. Zourdos2, J. M. Oliver3, J. O'Halloran1, N. Asher1, J. M. Wilson4

1University of South Florida, Exercise and Performance Nutrition Laboratory, Tampa, FL

2Florida Atlantic University, Boca Raton, FL

3Texas Christian University, Fort Worth, TX

4University of Tampa, Tampa, FL

Neuromuscular fatigue is associated with a decrease in velocity. Following powerlift training, the extent to which fatigue affects the performance velocity of each lift after a specified recovery interval has not yet been investigated.

Purpose

To assess the level of acute …