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The Effects Of Low Volume Versus High Volume Sled-Push Training On Muscular Adaptation, Jeffrey R. Bernard, Yi-Hung Liao, Christian O. Madrigal, Joshua D. Levesque, Matthew B. Fraze, Isaac Del Torro, Sukho Lee
The Effects Of Low Volume Versus High Volume Sled-Push Training On Muscular Adaptation, Jeffrey R. Bernard, Yi-Hung Liao, Christian O. Madrigal, Joshua D. Levesque, Matthew B. Fraze, Isaac Del Torro, Sukho Lee
Kinesiology Faculty Publications
PURPOSE
This study aimed to compare the effects of low-volume and high-volume sled-push resistance training on muscle strength, power, and body composition.METHODS
Twenty-four college students were recruited and matched based on baseline one-repetition maximum (1-RM) into one of the three groups: 1) low volume (LV) resistance training, 2) high volume (HV) resistance training, or 3) control (CON) (n=8 per group). The LV training consisted of five single repetitions of pushing a weighted sled for 9.1 m. The HV training consisted of three sets of five repetitions of pushing a weighted sled for 9.1 m. Training consisted of three weekly …