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An Evaluation Of Endurance And Combined Endurance And Resistance Training On Fitness And C-Reactive Protein, Laura A. Daray
An Evaluation Of Endurance And Combined Endurance And Resistance Training On Fitness And C-Reactive Protein, Laura A. Daray
LSU Master's Theses
PURPOSE: This study was designed to determine whether endurance or endurance + resistance training would influence circulating C-reactive protein (CRP) levels and if these changes are related to alterations in aerobic fitness and/or body composition. METHODS: Fifty eight healthy young adults aged 18-24 yrs (78% female) were assigned to one of three groups: 1) endurance training (E) (n=18), 2) endurance + resistance training (ER) (n=11), or 3) active control (AC) (n=29). The E group completed 15 weeks of endurance training for either a half marathon (n=6) or full marathon (n=12). The ER group performed 15 weeks of periodized resistance training …