Kinesiology Commons^™

Confidence And Exercise: Is There A Link Between Exercise And Percieved Confidence?, Jocelyn I. Simpson, Tatum R. Dickison

2023 Symposium

High self-confidence is crucial in social, work, and academic settings. Previous research suggests that individuals with greater confidence tend to be healthier and happier. (ŞAHİN et al., 2016).

PURPOSE: To investigate whether exercise intervention (resistance training (RT), aerobic training (AT), no exercise (NE)) could increase perceived confidence levels before an academic test. It was hypothesized that participants who exercised before the test would have higher perceived confidence levels compared to those who did not.

METHODS: Eastern Washington University students (n=18, 12 males), between the ages of 18-40 were recruited. Participants were randomized into one of the interventions (AT, RT, NE). …

Effects Of Personalized Aerobic-Exercise And Resistance-Training Prescriptions On College Students With Anxiety During The Covid-19, Yuanhui Zhao, Wenxing Wang, Fang Gao, Bowen Cui, Chun Hu, Wenlang Yu, Mengdie Wang, Hong Ren

International Journal of Physical Activity and Health

The COVID-19 pandemic has seriously increased anxiety prevalence among the public, including Chinese college students. However, many exercises cannot be performed as usual under the stay-at-home order. The purpose of this study was to evaluate and compare the effect of personalized individual aerobic-exercise and resistance-training prescriptions on anxiety in college students during the COVID-19. This was a 12-week three-arm randomized control trial using the intention-to-treat principle. Sixty-six college students with anxiety were recruited and randomized into aerobic-exercise (AE), resistance-training (RT), and health-education group (HE). AE and RT groups also received health education. Measures on anxiety and physical activity included Zung …

The Relationship Between Basic Psychological Need Satisfaction, Behavioral Regulation, And Participation In Crossfit, Melissa J. Davies, Lyndsie Coleman, Megan Babkes Stellino

College of the Pacific Faculty Articles

CrossFit can be described as a relatively new fitness training method that is based on a variety of high-intensity weight training, body weight movements, and cardiovascular exercise. Given the recent rise in CrossFit establishments, the purpose of this study was to explore the relationships between basic need satisfaction (autonomy, relatedness, competence), behavioral regulation toward CrossFit, and actual participation behaviors within the framework of Self-Determination Theory. CrossFit participants (N = 206; Mage = 37.6 years), majority Caucasian (76%), females (58%), who reported attending three (n = 91; 44.2%) and five (n = 78; 37.9%) CrossFit sessions per week completed online surveys …