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Effect Of Single Set Dynamic And Static Stretching Exercise On Jump Height In College Age Recreational Athletes, Jeffrey C. Murphy Dr., Elizabeth F. Nagle, Robert J. Robertson Dr., Jean L. Mccrory Dr.
Effect Of Single Set Dynamic And Static Stretching Exercise On Jump Height In College Age Recreational Athletes, Jeffrey C. Murphy Dr., Elizabeth F. Nagle, Robert J. Robertson Dr., Jean L. Mccrory Dr.
International Journal of Exercise Science
This study examined the effects of single set dynamic and static stretching on vertical jump height and hip and knee range of motion in a sample of college age recreational males. Forty-two males (aged 18-24) healthy, physically active volunteers participated as subjects in this investigation and were randomly assigned to one of three groups (1 set of 20 seconds dynamic stretch, 1 set of 20 second static stretch, or control). The knee and hip range of motion, sit and reach, and jump height were measured before and after the treatment condition. The same measures were performed on the control group …