Kinesiology Commons^™

Effects Of Aerobic And Anaerobic Training Protocols On 4000m Track Cycling Time Trial, William Mathieu Cheramie

LSU Master's Theses

The aim of this study was to determine whether performance in a 4000m individual pursuit could be significantly influenced by training protocols that are solely based in either aerobic/distance training, or anaerobic/sprint training. Faina et al., (1989) and Neuman et al. (1992) have found, using professional track cyclist that there appears to be a split in energy pathways used to perform the event. Their results indicate that 20% of the workload is achieved via anaerobic metabolism and the remaining 80% are achieved through aerobic metabolism. Group #1, followed a training protocol modeled after repeated, short duration, (<1:30.00s/1000m), high intensity sprinting. This particular training protocol may serve to utilize a greater proportion of its allotted time by generating beneficial metabolic adaptations that may possibly improve the subjects performance in the 4000m individual pursuit. Group #2, trained primarily through aerobic means, followed the "more traditional" training method for such an event. This protocol consisted of cycling intervals of distances proportionally longer (>4000m) than that …