Kinesiology Commons^™

Practical Applications Of Biomechanical Principles In Resistance Training: Neuromuscular Factors And Relationships, Jason Lake, Paul A. Swinton, Justin Keogh

Justin Keogh

This paper is the second in our three part series examining how a variety of biomechanical principles and concepts have direct relevance to the prescription of resistance training for the general and athletic populations as well as for musculoskeletal injury rehabilitation. In this paper, we considered different neuromuscular characteristics of resistance exercise. We started by defining the causes of motion, discussing force and Newton’s second law of linear motion. This led to discussion of impulse, and how its relationship with momentum can be used to study force-time curves recorded from different ground-based resistance exercises. This enables the sports biomechanist to …