Kinesiology Commons^™

Comparison Of Multiple Sets And Single Set Of Resistance Training On Muscle Strength And Power, Junyoung Hong

International Journal of Exercise Science: Conference Proceedings

Studies have been conducted to investigate the effects of different resistance training modalities on muscle strength and power in order to improve physical performance, yet to date findings have been inconclusive. Optimal resistance programs for muscular responses to high and low volume resistance training still need to be explored. The purpose of this study was to compare the effects of multiple sets (70% of 1RM, 3 sets/10 reps) and a single set (50-100% of 1RM, 1 set/up to 8 reps) of resistance training on muscular strength and power in healthy male college students. A total of 19 students were randomly …

Effects Of A Triphasic Block Method On Power In Collegiate Basketball Players, Jason L. Russell, Kelly A. Brooks

International Journal of Exercise Science: Conference Proceedings

Implementing a non-traditional method for a training cycle may serve as an alternative means of developing maximal strength and power. Seven male Division I intercollegiate basketball players (age=21.0±0.63 yrs, ht=191.86±7.24cm, wt=94.8±14.9kg, training experience = 2.2 ± 1.3 yrs) who recently completed a 5-month competitive season were recruited for this study. The testing took place during the off-season, when the players were not involved in NCAA competition. Subjects underwent a three-week preparation phase, followed by a pre-test vertical jump (CMJ), standing broad jump (SBJ), and back squat 1-repetition max (1RM). Prior to all testing sessions, the participants participated in a dynamic …

Binge Drinking Following Resistance Exercise: Effect On Muscle Power Recovery, Nosa O. Idemudia, Jakob L. Vingren, Harsh H. Buddhadev, Anthony A. Duplanty, Kiannah R. Williams, Joe Chua, David W. Hill

International Journal of Exercise Science: Conference Proceedings

Alcohol impairs recovery of isokinetic performance following muscle damaging resistance exercise but no knowledge exists regarding alcohol’s effect on recovery of performance in explosive isotonic movements following resistance exercise that induces only limited muscle damage. Purpose: To investigate the effect of alcohol on recovery from resistance exercise for explosive performance measures. Methods: Nine healthy men (Mean ± SD: 24.8 ± 3.2 years, 176 ± 7 cm, 86.4 ± 14.6 kg) completed 2 identical acute heavy resistance exercise tests (AHRET) separated by 1 week. The AHRET consisted of 6 sets of 10 repetitions of smith machine squats at 80% of 1-repetition …

Novel Methods For Measuring Upper Body Power, Amanda L. Ambrose, Jimmy C. Smith, Scott P. Mclean

International Journal of Exercise Science: Conference Proceedings

Novel Methods for Measuring Upper Body Power

A.L. Ambrose, J.C. Smith and S.P. McLean. Human Performance Laboratory, Department of Kinesiology, Southwestern University, Georgetown, TX 78627. Undergraduate.

Numerous methods of measuring lower body power exist but few valid measures of upper body power have been reported. PURPOSE: To compare two novel methods of measuring upper body power to an accepted method. METHODS: Ten female athletes (19.9±1.4 yrs, 72.5±11.7 kg, 163.5±4.2 cm) completed multiple trials of three upper body power tests; Medicine Ball Put (MBP), Supine Medicine Ball Put (SMBP) and Multiple Repetition Bench Press Power Test (BPP). MBP required …

Use Of Counter-Balanced Smith Machine Affects Performance Measurements For Rebound Bench Press Throws, Harsh Buddhadev, Anthony A. Duplanty, David W. Hill, Simon Driver, Noreen L. Goggin, Jakob L. Vingren

International Journal of Exercise Science: Conference Proceedings

Rebound bench presses throws (RBT), often performed on a Smith machine, are used for assessment and training of upper body power. During a RBT, the stretch-shortening cycle potentiates performance in the concentric movement. Smith machines frequently utilize a counter-balance weight to reduce the net load on the barbell; however, the use of counter-balance weight affects measures of performance for RBT. PURPOSE: To evaluate how the use of a counter-balanced Smith machine affects performance measures for RBT. METHODS: Performance measures for the no counter-balanced (NCB) and counter-balanced (CB) RBT were assessed for 24 men (age: 23 ± 3 years, height: 179 …

Effect Of Using A Counter-Balanced Smith Machine On Performance Measurements For Concentric-Only Bench Press Throws, Anthony A. Duplanty, Harsh Buddhadev, David W. Hill, Simon Driver, Noreen Goggin, Jakob Vingren

International Journal of Exercise Science: Conference Proceedings

Bench press throws using a Smith machine are often used for assessment and training of upper body power. Concentric only bench press throws (CON-BT) provide important information on an individual’s ability to produce force from a static start. Smith machines often utilize a counter-balance weight system to reduce the net load on the barbell; however, it is not known how counter-balance weight affects measurements of performance during a CON-BT. PURPOSE: To examine the effect of a counter-balance weight on CON-BT performance measurements. METHODS: 24 men (age: 23 ± 3 years, height: 179 ± 6 cm, mass: 91 ± 17 kg, …