Kinesiology Commons^™

The Effect Of Static Stretching On Proprioception, Pennation Angle, And Muscle Power Production, Lacey G. Dennis, Eva Alyss Blais, Kolyse E. Wagstaff, Li Li, Duke Biber

Department of Health Sciences and Kinesiology Faculty Publications

With widespread use of pre-exercise stretching methods across sport and exercise, recent studies have questioned the effectiveness of such methods (Kay & Blazevich 2012; Cramer et al., 2005; Curry, Chengkalath, Crouch, Romance, & Manns, 2009). The purpose of this study was to examine how the relationship between pennation angle, proprioception, and muscle power are influenced by a static stretching protocol. Participants (n = 17) from a southeastern university in the United States consented to participate and were divided into an experimental group (n = 12) and control group (n = 5). The experimental group engaged in static stretched by placing …