Kinesiology Commons^™

Common Questions And Misconceptions About Protein Supplementation: What Does The Scientific Evidence Really Show?, Jose Antonio, Cassandra Evans, Arny A. Ferrando, Jeffrey R. Stout, Brandi Antonio, Harry P. Cintineo, Patrick Harty, Shwn M. Arent, Darren G. Candow, Scott C. Forbes, Chad M. Kerksick, Flavia Pereira, Drew Gonzalez, Richard B. Kreider

Faculty Scholarship

Protein supplementation often refers to increasing the intake of this particular macronutrient through dietary supplements in the form of powders, ready-to-drink shakes, and bars. The primary purpose of protein supplementation is to augment dietary protein intake, aiding individuals in meeting their protein requirements, especially when it may be challenging to do so through regular food (i.e. chicken, beef, fish, pork, etc.) sources alone. A large body of evidence shows that protein has an important role in exercising and sedentary individuals. A PubMed search of “protein and exercise performance” reveals thousands of publications. Despite the considerable volume of evidence, it is …

It’S Dead! Can Postbiotics Really Help Performance And Recovery? A Systematic Review, Chad M. Kerksick, Jessica M. Moon, Ralf Jäger

Faculty Scholarship

In recent years, postbiotics have increased in popularity, but the potential relevancy of postbiotics for augmenting exercise performance, recovery, and health is underexplored. A systematic literature search of Google Scholar and PubMed databases was performed with the main objective being to identify and summarize the current body of scientific literature on postbiotic supplementation and outcomes related to exercise performance and recovery. Inclusion criteria for this systematic review consisted of peer-reviewed, randomized, double-blind, and placebo-controlled trials, with a population including healthy men or women >18 years of age. Studies required the incorporation of a postbiotic supplementation regimen and an outcome linked …

Editorial: Pre-Workout Nutrition, Chad Kerksick, Jamie N. Pugh

Faculty Scholarship

Unavailable.

Prevalence And Amounts Of Common Ingredients Found In Energy Drinks And Shots, Andrew R. Jagim, Patrick S. Harty, Abdelrahman R. Barakat, Jacob L. Erickson, Victoria Carvalho, Chinguun Khurelbaatar, Clayton L. Camic, Chad M. Kerksick

Faculty Scholarship

Background: Energy drinks are one of the most popular packaged beverage products consumed within the United States (US). Energy drinks are considered a functional beverage, a category that also includes sports drinks and nutraceutical beverages. Purpose: The focus of the current study was to examine the nutrition fact panels of the top selling commercially available energy drink and energy shot products within the US to characterize common ingredient profiles to help establish a standard definition and ingredient profile of energy drinks and energy shots for consumers, health care practitioners, and researchers. Methods: The top 75 commercially available energy drinks and …

Serve-Specific Core Self-Evaluations: A Predictive Validation Study, Brandi Renee Forgione

Masters Theses & Specialist Projects

Core Self-Evaluations (CSE) is a broad personality trait used by industrial organizational psychologists to predict important organizational outcomes such as job performance and employee satisfaction. CSE comprises four elements: generalized self-efficacy, self-esteem, locus of control, and neuroticism. Task-specific versions of CSE have been proposed to better predict task-specific performance than general CSE. Accordingly, Serve-Specific Core Self- Evaluations (SS-CSE) was adapted specifically to predict serve performance of intercollegiate volleyball players. In this study, I explored the predictive validity of SS-CSE for serve performance by expanding a previous study that used a concurrent validation approach. Results indicated that SS-CSE scores collected pre-season …

Nutrient Timing: A Garage Door Of Opportunity?, Shawn M. Arent, Harry P. Cintineo, Bridget A. Mcfadden, Alexa Jenny Chandler, Michelle Angelique Arent

Faculty Publications

Nutrient timing involves manipulation of nutrient consumption at specific times in and around exercise bouts in an effort to improve performance, recovery, and adaptation. Its historical perspective centered on ingestion during exercise and grew to include pre- and post-training periods. As research continued, translational focus remained primarily on the impact and outcomes related to nutrient consumption during one specific time period to the exclusion of all others. Additionally, there seemed to be increasing emphasis on outcomes related to hypertrophy and strength at the expense of other potentially more impactful performance measures. As consumption of nutrients does not occur at only …

Examination Of Curcumin And Fenugreek Soluble Fiber Supplementation On Submaximal And Maximal Aerobic Performance Indices, Jensen Goh, Walter Menke, Lauren P. Herrick, Marilyn S. Campbell, Mark G. Abel, Bradley S. Fleenor, Haley C. Bergstrom

Kinesiology and Health Promotion Faculty Publications

This study examined the effects of curcumin and fenugreek soluble fiber supplementation on the ventilatory threshold (VT) and peak oxygen consumption (VO₂ peak). Methods: Forty-five untrained men and women were randomly assigned to one of three supplementation groups: placebo (PLA, n = 13), 500 mg·day⁻¹ CurQfen^® (CUR, n = 14), or 300 mg·day⁻¹ fenugreek soluble fiber (FEN, n = 18). Participants completed a maximal graded exercise test on a cycle ergometer to determine the VT and VO₂ peak before (PRE) and after (POST) 28 days of daily supplementation. Separate, one-way analyses of covariance (ANCOVAs) were …

Strength And Conditioning Coaches' Perceptions Of Sport Psychology Strategies, Alessandro Quartiroli, Erin Whitney Grandy Moore, Rebecca A. Zakrajsek

Kinesiology, Health and Sport Studies

Strength and conditioning coaches (SCCs) hold a central role in the development of student-athletes. Although they certainly focus on student-athletes' physical skill development, SCCs are in an ideal position to integrate mental skills into their strength and conditioning sessions. For example, sport psychology (SP) strategies can be used within strength and conditioning sessions to assist in athlete exercise execution by regulating arousal, improving concentration, confidence, as well as improve self-correction through self-talk and imagery. The purpose of this study was to assess collegiate SCCs' use of SP skills/strategies. A total sample of 415 SCCs (19.7% return rate) across the United …

Kinematic Analyses Of Parkour Landings From As High As 2.7 Meters, Boyi Dai, Jacob S. Layer, Taylour J. Hinshaw, Ross F. Cook, Janet S. Dufek

Integrated Health Sciences Faculty Publications

During landing tasks, forces and moments are generated by the musculoskeletal system at surface contact to progressively decelerate the velocity of the body (Dufek and Bates, 1990; McNitt-Gray, 1993). When landing after a forward jump, the body’s downward velocity must be decelerated by an upward acceleration, while its forward velocity needs to be decelerated by a backward acceleration. Inappropriate landing patterns can cause excessive loading to the body, resulting in musculoskeletal injuries. The anterior cruciate ligament is commonly injured by abnormal landing patterns during athletic activities (Dai et al., 2015b; Krosshaug et al., 2007). Military training also involves jump-landing tasks …

Heart Rate Variability, Neuromuscular And Perceptual Recovery Following Resistance Training, Andrew A. Flatt, Liam Globensky, Evan Bass, Brooke L. Sapp, Bryan Riemann

Department of Health Sciences and Kinesiology Faculty Publications

We quantified associations between changes in heart rate variability (HRV), neuromuscular and perceptual recovery following intense resistance training (RT). Adult males (n = 10) with >1 year RT experience performed six sets to failure with 90% of 10 repetition maximum in the squat, bench press, and pull-down. Changes (∆) from pre- to immediately (IP), 24 and 48 h post-RT were calculated for neuromuscular performance markers (counter-movement jump peak power and mean concentric bench press and squat velocity with load corresponding to 1.0 m∙s⁻¹) and perceived recovery and soreness scales. Post-waking natural logarithm of the root-mean square of successive …

Cluster Set Loading In The Back Squat: Kinetic And Kinematic Implications, Alexander Wetmore, John P. Wagle, Matt L. Sams, Christopher Taber, Brad H. Deweese, Kimitake Sato, Michael H. Stone

Exercise Science Faculty Publications

Cluster set loading in the back squat: Kinetic and kinematic implications. J Strength Cond Res XX(X): 000–000, 2018—As athletes become well trained, they require greater stimuli and variation to force adaptation. One means of adding additional variation is the use of cluster loading. Cluster loading involves introducing interrepetition rest during a set, which in theory may allow athletes to train at higher absolute intensities for the same volume. The purpose of this study was to investigate the kinetic and kinematic implications of cluster loading as a resistance training programming tactic compared with traditional loading (TL). Eleven resistance-trained men (age = …

Increasing Collegiate Strength And Conditioning Coaches' Communication Of Training Performance And Process Goals With Athlete, E. Whitney G. Moore, Alessandro Quartiroli, Rebecca Zakrajsek, Morgan Eckenrod

Kinesiology, Health and Sport Studies

The purpose of this paper is to present information about goal setting and how strength and conditioning coaches (SCCs) can incorporate goal setting strategies in their training of athletes. This paper presents an overview of outcome, performance, and process goals, and the SMAART framework. Strategies a SCC can utilize are presented to illustrate how to increase the effectiveness of the performance and process goals that informed the program periodization and feedback provided by the SCC. This paper aims to start bridging the gap between SCCs familiarity with goal setting and incorporation of this mental strategy into their communication with athletes …

Common Habits, Adverse Events, And Opinions Regarding Pre-Workout Supplement Use Among Regular Consumers, Andrew R. Jagim, Clayton L. Camic, Patrick S. Harty

Faculty Scholarship

The purpose of the present study was to examine characteristics of multi-ingredient pre-workout supplement (MIPS) users, their common patterns/habits of MIPS ingestion, and their associated feelings about the effectiveness and safety of this class of supplements. An online electronic survey was distributed through social media to assess self-reported supplementation practices and preferences among adult males and females who reported regular MIPS use. A total of 1045 individuals responded, with 872 of these individuals (males: n = 636, 72.9%; females: n = 233, 26.7%; mean ± SD; age = 27.7 ± 7.9 years; training age = 8.2 ± 7.3 years) completing …

The Impact Of Whoop Technology On Sleep, Recovery, And Performance In Naia Baseball Players, Nolan Harms

Department of Teaching, Learning, and Teacher Education: Dissertations, Theses, and Student Research

Many key factors – including but not limited to – sleep, nutrition, travel, stress, and practice influence the optimization of athletic performance. Although previous studies have investigated the use of wearable technology in sport to track several such factors, peer-reviewed research specific to WHOOP technology is limited at best. The purpose of this study was to examine the impact of WHOOP technology on sleep, recovery, and batting performance in healthy NAIA baseball players. Data was collected over the course of 4 weeks of in-season play on 10 varsity NAIA baseball players (20.40 ± 0.97 years). All games – 18 total …

Maturational Timing And Swim Performance In Collegiate Female Swimmers, Brian V. Wright, Andrew C. Cornett, Sierra Wagner, Alan Duski, Joel M. Stager

Kinesiology Faculty Publications

The purpose of this study was to determine if maturational timing is related to collegiate swim performance. Maturational timing was estimated using age at menarche (AaM), which was determined retrospectively in collegiate swimmers (N = 273). Each swimmer’s best performance during the 2015-2016 NCAA season was obtained from the USA Swimming database and selected based on Power Point Score (PPS), a standardized score given to all performances in the database. Independent samples t tests were used to compare (i) PPS and body mass index (BMI; from selfreported height and weight) between earlier maturing (youngest 33% at menarche) and later maturing …

The Reliability And Predictive Ability Of The Movement Competency Screen In A Military Population, E. J. Milbank, David D. Peterson, S. M. Henry

Allied Health Faculty Publications

Purpose: Musculoskeletal injuries in the United States Armed Forces impacts operational readiness. Therefore, a reliable, valid screening tool that identifies injury risk and predicts performance is needed. The purpose of this study was to: (1) establish the intra- and inter-rater reliability of the Movement Competency Screen (MCS) using a cohort of United States Naval Academy fourth class Midshipmen, (2) identify if a correlation exists between average total MCS scores and injury rates during training, and (3) identify if a correlation exists between 1/16 average total MCS score and performance on the Physical Readiness Test (PRT).

Methods: Five raters independently evaluated …

Effects Of Traditional Versus Horizontal Inertial Flywheel Power Training On Common Sport-Related Tasks, Moisés  De Hoyo , Borja Sañudo, Luis Carrasco, Sergio Domínguez-Cobo, Jesús Mateo-Cortes, María Monserrat Cadenas-Sánchez, Sophia Nimphius

Research outputs 2014 to 2021

This study aimed to analyze the effects of power training using traditional vertical resistance exercises versus direction specific horizontal inertial flywheel training on performance in common sport-related tasks. Twenty-three healthy and physically active males (age: 22.29 ± 2.45 years) volunteered to participate in this study. Participants were allocated into either the traditional training (TT) group where the half squat exercise on a smith machine was applied or the horizontal flywheel training (HFT) group performing the front step exercise with an inertial flywheel. Training volume and intensity were matched between groups by repetitions (5-8 sets with 8 repetitions) and relative intensity …

Effects Of A Dietary Supplement On Golf Drive Distance And Functional Indices Of Golf Performance, Tim N. Ziegenfuss, Scott M. Habowski, Robert Lemieux, Jennifer E. Sandrock, A. William Kedia, Chad M. Kerksick, Hector L. Lopez

Faculty Scholarship

Background

Limited research exists examining the impact of nutrition on golfing performance. This study’s purpose was to determine the impact of daily supplementation with an over-the-counter dietary supplement on golf performance.

Methods

Healthy men (30.3 ± 6.9 y, 183.1 ± 5.6 cm, 86.7 ± 11.9 kg), with a 5–15 handicap were assigned in a double-blind, placebo-controlled manner to ingest for 30 days either a placebo (PLA, n = 13) or a dietary supplement containing creatine monohydrate, coffea arabica fruit extract, calcium fructoborate and vitamin D (Strong Drive™, SD, n = 14). Subjects ingested two daily doses for the first two …

Effect Of Training Mode On Post-Exercise Heart Rate Recovery Of Trained Cyclists, Kelia G. Mcdonald, Silvie Grote, Todd C. Shoepe

Health and Human Sciences Faculty Works

The sympathetic nervous system dominates the regulation of body functions during exercise. Therefore after exercise, the sympathetic nervous system withdraws and the parasympathetic nervous system helps the body return to a resting state. In the examination of this relationship, the purpose of this study was to compare recovery heart rates (HR) of anaerobically versus aerobically trained cyclists. With all values given as means ± SD, anaerobically trained track cyclists (n=10, age=25.9 ± 6.0 yrs, body mass=82.7 ± 7.1 kg, body fat=10.0 ± 6.3%) and aerobically trained road cyclists (n=15, age=39.9 ± 8.5 yrs, body mass=75.3 ± 9.9 kg, body fat=13.1 …

Relationships Of Physical Performance Tests To Military-Relevant Tasks In Women, Tunde K. Szivak, William J. Kraemer, Bradley C. Nindl, Lincoln A. Gotshalk, Jeff S. Volek, Ana L. Gomez, Courtenay Dunn-Lewis, David P. Looney, Brett A. Comstock, David R. Hooper, Shawn D. Flanagan, Carl M. Maresh

Health Sciences Faculty Publications

Purpose: This investigation sought to determine the most predictive measures of performance on a repetitive box lifting task (RBLT) and load bearing task (LBT) among 123 women (aged 23±4 years, height 165±7 cm, body mass 64±10 kg).

Methods: To determine the relationship of various predictors to performance on the RBLT and LBT, multiple regression analysis was conducted on body mass, height, leg cross-sectional area, upper and lower body muscular strength, lower body explosive power, upper and lower body local muscular endurance, and aerobic capacity.

Results: The mean±SD (range) number of repetitions for the RBLT was 86±23 (20-159). The mean±SD (range) …

Effects Of Different Antagonist Protocols On Repetition Performance And Muscle Activation, Andrade Paz, Jeffrey Willardson, Roberto Simao, Humberto Miranda

Faculty Research and Creative Activity

Objective: To investigate the acute effects of different antagonist manipulation protocols on maximal repetition performance and muscle activation during seated row (SR) exercise.

Methods: Fifteen men (22.4 ± 1.1 years old, height 175 cm ± 5.5, weight 76.6 kg ± 7, and 12.3 ± 2.1 of body fat percentage) with previous resistance training experience (3.5 ± 1.2 years) performed four experimental protocols: (TP) one set to repetition failure of SR exercise; (AS) Antagonist static stretching for the pectoralis major (PM) followed by one set of SR; (PNFA) Proprioceptive neuromuscular facilitation for PM followed by one set of the SR; (APS) …

Force Characteristics In Different Shoe Designs, Bryson Nakamura

Summer Research

Women’s shoes are known to be constructed from the same parameters as men’s shoes but on a smaller scale. However, foot and gait characteristics are different between genders The purpose of this study was to determine if mid-sole design has an effect on ground reaction force characteristics during running, cutting and jumping motions. Twenty-two apparently healthy female (73.8±8.4 kg; 1.74±0.06 m) and seven male (73.5±5.3 kg; 1.68±0.02 m) current or recently graduated NCAA Division III athletes voluntarily participated in this study. Subjects wore four shoes with different mid-sole designs while performing five different actions: running, cutting, shuffling, back cut and …

Effect Of Different Resistance Exercise Repetition Velocities On Excess Post-Exercise Oxygen Consumption And Energetic Expenditure, Ana Critine Barreto, Alex Souto Maior, Pedro Menzes, Jeffrey Willardson, Antonio Jose Silva, Victor Machado Reis, Roberto Simão, Jefferson Novaes

Faculty Research and Creative Activity

The excess post-exercise oxygen consumption (EPOC) consists of the excess oxygen consumed above a resting state following exercise. Performance of resistance exercise can significantly disrupt the body’s homeostasis, with the EPOC being dependent on the specific combination of prescriptive variables. Presently, the effects of different repetition velocities on VO2 and caloric expenditure during and following resistance exercise bouts have not been completely elucidated. Objective: To examine the effect of different repetition velocities on EPOC and total energetic expenditure during and following resistance exercise bouts. Methods: Twenty women (34.6 ± 5.5 years; 159 ± 4.1 cm; 55.1 ± 3.4 kg; 24±2.5 …

The Influence Of Elliptical Chainrings On 10 Km Cycling Time Trial Performance, Jeremiah Peiffer, Chris Abbiss

Research outputs pre 2011

The use of elliptical chainrings (also called chainwheels or sprockets) has gained considerable interest in the amateur and professional cycling community. evertheless, we are unaware of any scientific studies that have examined the performancebenefits of using elliptical chainrings during an actual performance trial. Therefore, this study examined the influence of elliptical chainring use on physiological and performance parameters during a 10 km cycling time trial. Nine male cyclistscompleted, in a counterbalanced order, three 10 km cycling time trials using either a standard chainring or an elliptical chainring at two distinct settings. An attempt was made to blind the cyclists to …

Objective Evaluation Of Expert And Novice Performance During Robotic Surgical Training Tasks, Timothy N. Judkins, D. Oleynikov, Nikolaos Stergiou

Journal Articles

Background - Robotic laparoscopic surgery has revolutionized minimally invasive surgery for the treatment of abdominal pathologies. However, current training techniques rely on subjective evaluation. The authors sought to identify objective measures of robotic surgical performance by comparing novices and experts during three training tasks.

Methods - Five novices (medical students) were trained in three tasks with the da Vinci Surgical System. Five experts trained in advanced laparoscopy also performed the three tasks. Time to task completion (TTC), total distance traveled (D), speed (S), curvature (Ƙ), and relative phase (Φ) were measured.

Results - Before training, TTC, D, and …

Long-Distance Interval Training Following Pre-Cooling With An Ice Vest, Ronald L. Hager, Iain Hunter, Gary W. Mack, Andrew R. Tegeder

Faculty Publications

This study evaluated how preparing for an interval workout, while wearing a cooling vest, affects core temperature (Tc), heart rate (HR), and interval time in long-distance runners. Nineteen male collegiate cross-country runners exercised under two different conditions: (a) wearing a Nike PreCool™ ice vest for one hour prior to the workout (30 minutes resting with the vest and 30 minutes while performing their warm-up); and (b) a control condition utilizing a traditional warm-up. Subjects performed 8 x 1000 m intervals. HR and Tc were measured prior to warm-up, immediately before the first interval, and after each interval. Tc measured before …

Enhanced Robotic Surgical Training Using Augmented Visual Feedback, Timothy N. Judkins, D. Oleynikov, Nikolaos Stergiou

Journal Articles

The goal of this study was to enhance robotic surgical training via real-time augmented visual feedback. Thirty novices (medical students) were divided into 5 feedback groups (speed, relative phase, grip force, video, and control) and trained during 1 session in 3 inanimate surgical tasks with the da Vinci Surgical System. Task completion time, distance traveled, speed, curvature, relative phase, and grip force were measured immediately before and after training and during a retention test 2 weeks after training. All performance measures except relative phase improved after training and were retained after 2 weeks. Feedback-specific effects showed that the speed group …