Kinesiology Commons^™

The Acute Effects Of Different Foam Rolling Timing Durations On Hamstring Flexibility, Chloe Marie Kipnis

UNLV Theses, Dissertations, Professional Papers, and Capstones

The use of a foam roller is growing in popularity as a part of a warm-up in order to prepare for activity. The current research, however, lacks an accepted timing duration for how long an athlete should foam roll prior to activity in order to increase range of motion (ROM). In order to guide clinical practice, it is necessary to establish a standard for how long an athlete should foam roll a muscle group with the goal to increase ROM. Therefore, the purpose of this study was to compare hamstring flexibility changes following a single foam rolling bout, performed for …