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Full-Text Articles in Kinesiology
Effects Of Upper Body Hiit Training On Recreationally Trained Wheelchair Athletes, Tayler Elizondo
Effects Of Upper Body Hiit Training On Recreationally Trained Wheelchair Athletes, Tayler Elizondo
EWU Masters Thesis Collection
No abstract provided.
Different Warm Up Protocols On Immediate Golf Drive Performance In Recreational Golfers, Emily Travis
Different Warm Up Protocols On Immediate Golf Drive Performance In Recreational Golfers, Emily Travis
EWU Masters Thesis Collection
"It has been recommended that golfers perform a warm up routine before playing. Currently, the optimal warm up routine to improve performance of a maximal golf drive is not clear, however, research does recommend active-dynamic stretching as opposed to static stretching during warm up. Currently, there have been no studies conducted using recreational golfers to research functional resistance exercises towards immediate performance of golf. The purpose of this study was to assess the effects of three different warm up protocols in recreational golfers on immediate golf performance of a maximal golf drive by measuring maximum club head speed (MCHS), maximal …
Acute Effects Of Dynamic Stretching On Flexibility And Agonist-Antagonist Muscle Activity, Lance T. Beisley
Acute Effects Of Dynamic Stretching On Flexibility And Agonist-Antagonist Muscle Activity, Lance T. Beisley
EWU Masters Thesis Collection
"Flexibility is an important determinant of health and important in sport performance. ADS and SPST are the methods most often used in training flexibility for sport. Although ADS appears to dominate SPST in measures of power and agility, the mechanisms are unclear. The purpose of this study was to delineate the effects of ADS on AROM and agonist-antagonist mean and peak EMG. The ADS protocol involved three sets of ten repetitions of leg kicks while in the supine position with the pelvis and contralateral limb fixed in extension. Participants moved the leg at the hip in a kicking motion to …