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Promoting More Modest Weight Losses: A Pilot Study, Gary D. Foster, Suzanne Phelan, Thomas A. Wadden, Debra Gill, Jenna Ermold, Elizabeth Didie
Promoting More Modest Weight Losses: A Pilot Study, Gary D. Foster, Suzanne Phelan, Thomas A. Wadden, Debra Gill, Jenna Ermold, Elizabeth Didie
Kinesiology and Public Health
Objective: This pilot study assessed the short- and long-term effects of a modified cognitive behavioral treatment designed to facilitate obese patients' acceptance of a 5% to 10% reduction in initial weight.
Research Methods and Procedures: Participants were 17 women with a mean age of 46.5 ± 9.7 years and BMI of 34.7 ± 2.9 kg/m2. They participated in a 40-week program that included four phases. The first discussed the benefits of modest weight losses and the potential adverse effects of unrealistic expectations. Phase II provided instruction in traditional cognitive behavioral methods of weight control Phase III focused on …