Open Access. Powered by Scholars. Published by Universities.®
Articles 1 - 2 of 2
Full-Text Articles in Kinesiology
2-Day Vs. 4-Day Training Cessation Following A Step Taper In Competitive And Recreational Powerlifters, Benjamin Burke
2-Day Vs. 4-Day Training Cessation Following A Step Taper In Competitive And Recreational Powerlifters, Benjamin Burke
Electronic Theses and Dissertations
The purpose of this study was to compare differences in maximal strength, perceived recovery and stress state, and body composition alterations in powerlifters undergoing a 2-day or 4-day period of training cessation following a step taper. Ten participants completed a 6-week powerlifting specific training protocol. Body composition, perceived recovery and stress state, and maximal strength in the back squat (BS), bench press (BP), and deadlift (DL) were assessed prior to the overreach week (week 5) and either 2-days or 4-days after the taper. Alpha criterion was set at p≤0.05. There were statistically significant increases in BP (pp=0.03) …
A Preliminary Study For The Development Of Free Weight Back Squat Muscular Fitness Reference Norms For Adults Aged 19-29, Eden G. Marquez
A Preliminary Study For The Development Of Free Weight Back Squat Muscular Fitness Reference Norms For Adults Aged 19-29, Eden G. Marquez
Cal Poly Humboldt theses and projects
The barbell back squat is a simple and common resistance training exercise that is used to evaluate muscular fitness. Its use as an evaluative method for muscular fitness in the general population is limited due to a lack of published reference values for this free weight exercise in the general population. This study presents reference values for the back squat muscular fitness in healthy active young adults (aged 19-29). This data is made of 399 subjects (51% male/49% female). Mean ±SD for participants in anthropometric data were 23.1±2.8 years of age, 73.0±12.9 kg weight, 170.6±9.4 cm height, and 25.0±3.4 body …