Open Access. Powered by Scholars. Published by Universities.®
- Institution
Articles 1 - 4 of 4
Full-Text Articles in Kinesiology
Heart Rate Variability, Neuromuscular And Perceptual Recovery Following Resistance Training, Andrew A. Flatt, Liam Globensky, Evan Bass, Brooke L. Sapp, Bryan Riemann
Heart Rate Variability, Neuromuscular And Perceptual Recovery Following Resistance Training, Andrew A. Flatt, Liam Globensky, Evan Bass, Brooke L. Sapp, Bryan Riemann
Department of Health Sciences and Kinesiology Faculty Publications
We quantified associations between changes in heart rate variability (HRV), neuromuscular and perceptual recovery following intense resistance training (RT). Adult males (n = 10) with >1 year RT experience performed six sets to failure with 90% of 10 repetition maximum in the squat, bench press, and pull-down. Changes (∆) from pre- to immediately (IP), 24 and 48 h post-RT were calculated for neuromuscular performance markers (counter-movement jump peak power and mean concentric bench press and squat velocity with load corresponding to 1.0 m∙s−1) and perceived recovery and soreness scales. Post-waking natural logarithm of the root-mean square of successive …
Cluster Set Loading In The Back Squat: Kinetic And Kinematic Implications, Alexander Wetmore, John P. Wagle, Matt L. Sams, Christopher Taber, Brad H. Deweese, Kimitake Sato, Michael H. Stone
Cluster Set Loading In The Back Squat: Kinetic And Kinematic Implications, Alexander Wetmore, John P. Wagle, Matt L. Sams, Christopher Taber, Brad H. Deweese, Kimitake Sato, Michael H. Stone
Exercise Science Faculty Publications
Cluster set loading in the back squat: Kinetic and kinematic implications. J Strength Cond Res XX(X): 000–000, 2018—As athletes become well trained, they require greater stimuli and variation to force adaptation. One means of adding additional variation is the use of cluster loading. Cluster loading involves introducing interrepetition rest during a set, which in theory may allow athletes to train at higher absolute intensities for the same volume. The purpose of this study was to investigate the kinetic and kinematic implications of cluster loading as a resistance training programming tactic compared with traditional loading (TL). Eleven resistance-trained men (age = …
Increasing Collegiate Strength And Conditioning Coaches' Communication Of Training Performance And Process Goals With Athlete, E. Whitney G. Moore, Alessandro Quartiroli, Rebecca Zakrajsek, Morgan Eckenrod
Increasing Collegiate Strength And Conditioning Coaches' Communication Of Training Performance And Process Goals With Athlete, E. Whitney G. Moore, Alessandro Quartiroli, Rebecca Zakrajsek, Morgan Eckenrod
Kinesiology, Health and Sport Studies
The purpose of this paper is to present information about goal setting and how strength and conditioning coaches (SCCs) can incorporate goal setting strategies in their training of athletes. This paper presents an overview of outcome, performance, and process goals, and the SMAART framework. Strategies a SCC can utilize are presented to illustrate how to increase the effectiveness of the performance and process goals that informed the program periodization and feedback provided by the SCC. This paper aims to start bridging the gap between SCCs familiarity with goal setting and incorporation of this mental strategy into their communication with athletes …
Common Habits, Adverse Events, And Opinions Regarding Pre-Workout Supplement Use Among Regular Consumers, Andrew R. Jagim, Clayton L. Camic, Patrick S. Harty
Common Habits, Adverse Events, And Opinions Regarding Pre-Workout Supplement Use Among Regular Consumers, Andrew R. Jagim, Clayton L. Camic, Patrick S. Harty
Faculty Scholarship
The purpose of the present study was to examine characteristics of multi-ingredient pre-workout supplement (MIPS) users, their common patterns/habits of MIPS ingestion, and their associated feelings about the effectiveness and safety of this class of supplements. An online electronic survey was distributed through social media to assess self-reported supplementation practices and preferences among adult males and females who reported regular MIPS use. A total of 1045 individuals responded, with 872 of these individuals (males: n = 636, 72.9%; females: n = 233, 26.7%; mean ± SD; age = 27.7 ± 7.9 years; training age = 8.2 ± 7.3 years) completing …