Kinesiology Commons^™

Momentary Assessment Of Adults’ Physical Activity And Sedentary Behavior: Feasibility And Validity, Genevieve Fridlund Dunton, Yue Liao, Keito Kawabata, Stephen Intille

Kinesiology Faculty Publications & Presentations

Introduction: Mobile phones are ubiquitous and easy to use, and thus have the capacity to collect real-time data from large numbers of people. Research tested the feasibility and validity of an Ecological Momentary Assessment (EMA) self-report protocol using electronic surveys on mobile phones to assess adults’ physical activity and sedentary behaviors. Methods: Adults (N = 110; 73% female, 30% Hispanic, 62% overweight/obese) completed a 4-day signal-contingent EMA protocol (Saturday–Tuesday) with eight surveys randomly spaced throughout each day. EMA items assessed current activity (e.g., Watching TV/Movies, Reading/Computer, Physical Activity/Exercise). EMA responses were time-matched to minutes of moderate-to-vigorous physical activity (MVPA) and …

People Can Live Longer By Having More Physical Activity, Li Li

Department of Health Sciences and Kinesiology Faculty Publications

We all know being physically active is good for you. But do we know how good? People can live up to 3 years longer, even with as little as 15 min of physical activity a day, according to last October's report by Wen and his colleagues¹at the China Medical University in Taiwan, China.

Many researchers in the field of sport and health sciences know being physically active can bring many benefits to one's life. But this message has sometimes been disseminated using a negative tone. So much so, Bortz² of California, USA, has coined the word “inactivity” …

Academic Achievement In Relation To Improved Physical Activity, Cassie Duff

Kinesiology Student Research

According to the Center for Disease Control and Prevention, children and adolescents require 60 minutes or more of physical activity per day. In 2006, only 3.8 percent of elementary schools, 7.9 percent of middle schools, and 2.1 percent of high schools offered students daily physical education or its equivalent for the entire school year. Research shows that keeping physical education programs does not have an adverse effect on academics. This research study was conducted to see how adding the recommended daily physical activity would affect academic achievement.

Physical Activity: The Forgotten Tool For Type 2 Diabetes Management, Sheri R. Colberg

Human Movement Studies & Special Education Faculty Publications

Individuals who are currently sedentary, unfit, or overweight can benefit metabolically from simply taking breaks from sitting. Since avoidance of sedentary behavior appears to have a large impact on glycemic management, all individuals with type 2 diabetes should be encouraged to minimally engage in greater daily movement to better manage their diabetes and body weight. In addition, engaging in physical activity of any intensity (including low-intensity ones) likely positively impacts insulin action and blood glucose control acutely. Moreover, as long as total caloric expenditure during exercise is matched (i.e., total exercise dose), daily exercise may be done every other day …