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Full-Text Articles in Kinesiology
Multi-Joint Vs Single-Joint Resistance Exercises Induce A Similar Strength Increase In Trained Men: A Randomized Longitudinal Crossover Study, Felipe Alves Brigatto, Júlio Benvenutti Bueno De Camargo, Witter Felipe De Ungaro, Moisés Diego Germano, Paulo Henrique Marchetti, Marcelo Saldanha Aoki, Tiago Volpi Braz, Charles Ricardo Lopes
Multi-Joint Vs Single-Joint Resistance Exercises Induce A Similar Strength Increase In Trained Men: A Randomized Longitudinal Crossover Study, Felipe Alves Brigatto, Júlio Benvenutti Bueno De Camargo, Witter Felipe De Ungaro, Moisés Diego Germano, Paulo Henrique Marchetti, Marcelo Saldanha Aoki, Tiago Volpi Braz, Charles Ricardo Lopes
International Journal of Exercise Science
International Journal of Exercise Science 13(4): 1677-1690, 2020. The type of exercise is a relevant resistance training-variable that might be manipulated in order to induce significant increases in muscle strength. The aim of this study was to analyze the influence of multi-joint vs single-joint resistance exercises on maximal strength. Sixteen resistance-trained men (age: 23.1 ± 4.4 years; body mass: 86.0 ± 12.8; height: 177.9 ± 6.4 cm; training experience: 4.2 ± 3.4 years) performed one of the following training protocols for six weeks: MULTI, consisting of only multi-joint exercises or SINGLE, consisting of only single-joint exercises. Subjects were then submitted …
Donning A Novel Lower-Limb Restrictive Compression Garment During Training Augments Muscle Power And Strength, Jaxon T. Baum, Robert P. Carter, Eric V. Neufeld, Brett A. Dolezal
Donning A Novel Lower-Limb Restrictive Compression Garment During Training Augments Muscle Power And Strength, Jaxon T. Baum, Robert P. Carter, Eric V. Neufeld, Brett A. Dolezal
International Journal of Exercise Science
International Journal of Exercise Science 13(3): 890-899, 2020. The popularity of graduated compression garments (GCG) in sport and exercise is largely driven by the abundance of anecdotal claims suggesting their efficacy. A new line of compression apparel, restrictive compression garments (RCG), integrate novel resistance technology into lower-limb compression garments designed to provide variable resistance to movement. This study aimed to investigate the effect of donning an RCG during a 4-week training program on selected performance variables. Twelve college-aged males were recruited for four weeks of lower-body strength-power resistance training. Participants were randomized 1:1 and blinded to (i) an intervention group …
Three Weeks Of Detraining Does Not Decrease Muscle Thickness, Strength Or Sport Performance In Adolescent Athletes, Simon Gavanda, Stephan Geisler, Oliver J. Quittmann, Helen Bauhaus, Thorsten Schiffer
Three Weeks Of Detraining Does Not Decrease Muscle Thickness, Strength Or Sport Performance In Adolescent Athletes, Simon Gavanda, Stephan Geisler, Oliver J. Quittmann, Helen Bauhaus, Thorsten Schiffer
International Journal of Exercise Science
International Journal of Exercise Science 13(6): 633-644, 2020. The purpose of this study was to examine the effects of detraining following a block (BLOCK) or daily undulating periodized (DUP) resistance training (RT) on hypertrophy, strength, and athletic performance in adolescent athletes. Twenty-one males (age = 16 ± 0.7 years; range 15-18 years) were randomly assigned to one of two 12-week intervention groups (three full-body RT sessions per week): BLOCK (n = 9); DUP (n = 12). Subsequently a three-week detraining period was applied. Body mass, fat mass (FM), fat-free mass (FFM), muscle mass, muscle thickness (rectus femoris, vastus …
In-Season Hip Thrust Vs. Back Squat Training In Female High School Soccer Players, Nicole A. Millar, Lauren M. Colenso-Semple, Robert G. Lockie, Risto H.J. Marttinen, Andrew J. Galpin
In-Season Hip Thrust Vs. Back Squat Training In Female High School Soccer Players, Nicole A. Millar, Lauren M. Colenso-Semple, Robert G. Lockie, Risto H.J. Marttinen, Andrew J. Galpin
International Journal of Exercise Science
International Journal of Exercise Science 13(4): 49-61, 2020. The barbell back squat provides a highly effective training stimulus to improve lower body strength, speed, and power, which are considered key components of athletic performance in many sports. The barbell hip thrust exercise utilizes similar musculature, and is popular among practitioners, but has received far less scientific examination. The purpose of this study was to evaluate the effects of an in-season resistance training program with hip thrusts or back squats on physical performance in adolescent female soccer players. Fourteen players completed identical whole-body resistance training twice per week for 6 weeks, …
Post Exercise Hypotension Following Concurrent Exercise: Does Order Of Exercise Modality Matter?, Whitley J. Stone, Mark A. Schafer, Scott W. Arnett, Scott Lyons
Post Exercise Hypotension Following Concurrent Exercise: Does Order Of Exercise Modality Matter?, Whitley J. Stone, Mark A. Schafer, Scott W. Arnett, Scott Lyons
International Journal of Exercise Science
International Journal of Exercise Science 13(2): 36-48, 2020. Cardiovascular (CV) and resistance training (RT) can moderate negative effects of aging, disease, and inactivity. Post-exercise hypotension (PEH) has been used as a non-pharmacological means to control and reduce BP. Few have evaluated PEH response following a bout of exercise combining CV and RT, whether or not there is an order effect, or if PEH continues when activities of daily living (ADLs) are resumed. Participants (N= 10) completed a non-exercise control, a graded exercise test (GXT), and two concurrent sessions (CVRT and RTCV). Each session was followed by a 60-minute …