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Full-Text Articles in Kinesiology
Effects Of Traditional Versus Horizontal Inertial Flywheel Power Training On Common Sport-Related Tasks, Moisés De Hoyo , Borja Sañudo, Luis Carrasco, Sergio Domínguez-Cobo, Jesús Mateo-Cortes, María Monserrat Cadenas-Sánchez, Sophia Nimphius
Effects Of Traditional Versus Horizontal Inertial Flywheel Power Training On Common Sport-Related Tasks, Moisés De Hoyo , Borja Sañudo, Luis Carrasco, Sergio Domínguez-Cobo, Jesús Mateo-Cortes, María Monserrat Cadenas-Sánchez, Sophia Nimphius
Research outputs 2014 to 2021
This study aimed to analyze the effects of power training using traditional vertical resistance exercises versus direction specific horizontal inertial flywheel training on performance in common sport-related tasks. Twenty-three healthy and physically active males (age: 22.29 ± 2.45 years) volunteered to participate in this study. Participants were allocated into either the traditional training (TT) group where the half squat exercise on a smith machine was applied or the horizontal flywheel training (HFT) group performing the front step exercise with an inertial flywheel. Training volume and intensity were matched between groups by repetitions (5-8 sets with 8 repetitions) and relative intensity …