Open Access. Powered by Scholars. Published by Universities.®
Articles 1 - 2 of 2
Full-Text Articles in Kinesiology
Developing An Exercise Program To Improve The Biomotor Abilities Of Wushu Taolu Athletes As A Support For The Teng Kong Bai Lian (Tkbl) Movement, Kamilia Lituhayu, Ahmad Nasrulloh, Rina Yuniana, Roxana Dev Omar Dev
Developing An Exercise Program To Improve The Biomotor Abilities Of Wushu Taolu Athletes As A Support For The Teng Kong Bai Lian (Tkbl) Movement, Kamilia Lituhayu, Ahmad Nasrulloh, Rina Yuniana, Roxana Dev Omar Dev
Jurnal Keolahragaan
The aim of this study was: (1) to develop an appropriate circuit training program for biomotor improvement that supports Teng Kong Bai Lian (TKBL), (2) to examine the feasibility of biomotor improvement that supports TKBL, and (3) to examine training program effectivity. This study is a kind of Research and Development through several procedures, such as observation and data collection, planning, program development, expert validation, initial program revision, small scale trial, large scale trial, operational program revision, effectivity test, and completion program, and training program implementation. Instrument of this study consist of observation, questionnaire for expert validation, test and measurement …
Improving Leg Power And Dolyo Chagi Kick Speed In Taekwondo Using Plyometric, Saq, And Circuit Training Methods, Muhammad Kharis Fajar, Afif Rusdiawan, Muhammad Labib Siena Ar Rasyid
Improving Leg Power And Dolyo Chagi Kick Speed In Taekwondo Using Plyometric, Saq, And Circuit Training Methods, Muhammad Kharis Fajar, Afif Rusdiawan, Muhammad Labib Siena Ar Rasyid
Jurnal Keolahragaan
This study aimed to determine the effect of giving three different exercise methods (Plyometric, SAQ, and Traning Circuit) on increasing leg muscle power and dolyo chagi kick speed in taekwondo athletes. The research design used pre and post design with a total of 18 Unesa student taekwondo athletes as research subjects. The subjects were divided into three groups (PLY, SAQ, and ST) consisting of 6 athletes each. The PLY group performs plyometric; The SAQ group performs Speed, Agility, and Quickness; and the ST Group performs circuit training. Interventions were given to each group with 18 meetings with a frequency of …