Kinesiology Commons^™

Can Sedentary Behavior Be Made More Active? A Randomized Pilot Study Of Tv Commercial Stepping Versus Walking, Jeremy A. Steeves, David R. Bassett, Eugene C. Fitzhugh, Hollie Raynor, Dixie L. Thompson

Kinesiology, Recreation, and Sport Studies Publications and Other Works

Background

There is a growing problem of physical inactivity in America, and approximately a quarter of the population report being completely sedentary during their leisure time. In the U.S., TV viewing is the most common leisure-time activity. Stepping in place during TV commercials (TV Commercial Stepping) could increase physical activity. The purpose of this study was to examine the feasibility of incorporating physical activity (PA) into a traditionally sedentary activity, by comparing TV Commercial Stepping during 90 min/d of TV programming to traditional exercise (Walking).

Methods

A randomized controlled pilot study of the impact of 6 months of TV Commercial …

Self-Controlled Feedback Facilitates Motor Learning In Both High And Low Activity Individuals, Jeffrey T. Fairbrother, David D. Laughlin, Timothy V. Nguyen

Kinesiology, Recreation, and Sport Studies Publications and Other Works

The purpose of this study was to determine if high and low activity individuals differed in terms of the effects of self-controlled feedback on the performance and learning of a movement skill. The task consisted of a blindfolded beanbag toss using the non-preferred arm. Participants were pre-screened according to their physical activity level using the International Physical Activity Questionnaire. An equal number of high activity (HA) and low activity (LA) participants were assigned to self-control (SC) and yoked (YK) feedback conditions, creating four groups: Self-Control-High Activity; Self-Control-Low Activity; Yoked-High Activity; and Yoked-Low Activity. SC condition participants were provided feedback whenever …