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Kinesiology Commons

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California Polytechnic State University, San Luis Obispo

Physical activity

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Full-Text Articles in Kinesiology

Outdoor Adventure Therapy To Increase Physical Activity In Young Adult Cancer Survivors, Elizabeth C. Gill, Suzanne Phelan, Marni Goldenberg, Heather Starnes Mar 2015

Outdoor Adventure Therapy To Increase Physical Activity In Young Adult Cancer Survivors, Elizabeth C. Gill, Suzanne Phelan, Marni Goldenberg, Heather Starnes

Master's Theses

Physical activity (PA) has numerous benefits for cancer survivors, but limited research exists on PA interventions in young adult cancer survivors. Outdoor adventure therapy is a potential method of increasing PA in this demographic. The primary purpose of this non-randomized parallel group study was to determine whether the outdoor adventure camp experience (vs. wait list control) would increase participants’ PA levels immediately following the 7-day camp, as well as three months later. Secondary aims examined correlates of greater PA, including pre-post camp changes in sedentary behavior, exercise self-efficacy, environmental change self-efficacy, perceived barriers to exercise, physical activity enjoyment, and physical …


Pregnancy: A "Teachable Moment" For Weight Control And Obesity Prevention, Suzanne Phelan Feb 2010

Pregnancy: A "Teachable Moment" For Weight Control And Obesity Prevention, Suzanne Phelan

Kinesiology and Public Health

Excessive gestational weight gain has been shown to relate to high-postpartum weight retention and the development of overweight and obesity later in life. Because many women are concerned about the health of their babies during pregnancy and are in frequent contact with their healthcare providers, pregnancy may be an especially powerful "teachable moment" for the promotion of healthy eating and physical activity behaviors among women. Initial research suggests that helping women gain the recommended amount during pregnancy through healthy eating and physical activity could make a major contribution to the prevention of postpartum weight retention. However, more randomized controlled trials …


Three-Year Weight Change In Successful Weight Losers Who Lost Weight On A Low-Carbohydrate Diet, Suzanne Phelan, Holly Wyatt, Shirine Nassery, Julia Dibello, Joseph L. Fava, James O. Hill, Rena R. Wing Sep 2007

Three-Year Weight Change In Successful Weight Losers Who Lost Weight On A Low-Carbohydrate Diet, Suzanne Phelan, Holly Wyatt, Shirine Nassery, Julia Dibello, Joseph L. Fava, James O. Hill, Rena R. Wing

Kinesiology and Public Health

Objective: The purpose of this study was to evaluate long-term weight loss and eating and exercise behaviors of successful weight losers who lost weight using a low-carbohydrate diet.
Research Methods and Procedures: This study examined 3-year changes in weight, diet, and physical activity in 891 subjects (96 low-carbohydrate dieters and 795 others) who enrolled in the National Weight Control Registry between 1998 and 2001 and reported ≥ 30-lb weight loss and ≥ 1 year weight loss maintenance.
Results: Only 10.8% of participants reported losing weight after a low-carbohydrate diet. At entry into the study, low-carbohydrate diet users reported consuming more …


Are The Eating And Exercise Habits Of Successful Weigh Losers Changing?, Suzanne Phelan, Holly R. Wyatt, James O. Hill, Rena R. Wing Apr 2006

Are The Eating And Exercise Habits Of Successful Weigh Losers Changing?, Suzanne Phelan, Holly R. Wyatt, James O. Hill, Rena R. Wing

Kinesiology and Public Health

Objective: The purpose of this study was to examine whether the diet and exercise behaviors of successful weight losers entering the National Weight Control Registry (NWCR) have changed between 1995 and 2003.
Research Method and Procedures: Participants (N = 2708) were members of the NWCR who enrolled in intermittent years since 1995. Participants had lost an average of 33.1 kg and maintained a 13.6-kg loss for 5.8 years before enrollment. Evaluations of diet and physical activity were conducted at entry into the NWCR and prospectively over 1 year.
Results: From 1995 to 2003, the daily percentage of calories from fat …


The National Weight Control Registry: Is It Useful In Helping Deal With Our Obesity Epidemic?, James O. Hill, Holly Wyatt, Suzanne Phelan, Rena Wing Jul 2005

The National Weight Control Registry: Is It Useful In Helping Deal With Our Obesity Epidemic?, James O. Hill, Holly Wyatt, Suzanne Phelan, Rena Wing

Kinesiology and Public Health

The National Weight Control Registry (NWCR) consists of over 4800 individuals who have been successful in long-term weight loss maintenance. The purpose of establishing the NWCR was to identify the common characteristics of those who succeed in long-term weight loss maintenance. We found very little similarity in how these individuals lost weight but some common behaviors in how they are keeping their weight off. To maintain their weight loss NWCR participants report eating a relatively low-fat diet, eating breakfast almost every day, weighing themselves regularly, and engaging in high levels (about 1 hour/day) of physical activity. Because this is not …