Kinesiology Commons^™

Heat Exposure And Hypohydration Exacerbate Physiological Strain During Load Carrying, Elizabeth L. Adams, Douglas J. Casa, Robert A. Huggins, Julie K. Demartini, Rebecca L. Stearns, Rachel M. Kennedy, Lindsay J. Distefano, Lawrence E. Armstrong, Carl M. Maresh

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Heat exposure and hypohydration induce physiological and psychological strain during exercise; however, it is unknown if the separate effects of heat exposure and hypohydration are synergistic when co-occurring during loaded exercise. This study compared separate and combined effects of heat exposure and hypohydration on physiological strain, mood state, and visual vigilance during loaded exercise. Twelve males (mean±SD; age, 20±2 years; body mass, 74.0±8.2 kg; maximal oxygen uptake, 57.0±6.0 mLkg-1min-1) completed 4 trials under the following conditions: euhydrated temperate (EUT), hypohydrated temperate (HYT), euhydrated hot (EUH), and hypohydrated hot (HYH). Exercise was 90 min of treadmill walking (∼50% VO2 max, 5% …

Impact Of Direction Of Unloading Influence On Template Rate Of Perceived Exertion, Beau K. Greer, Patrick R. Young, Brooke Thompson, Brendan J. Rickert, Matthew F. Moran

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It is suggested that exercisers engage in a process of teleoanticipation and create an exercise template based upon previous experience with the exercise task which guides their perceptions of the amount of effort required for task completion. The present study examined how altering workload intensity during a positive-pressure treadmill task may impact ratings of perceived exertion (RPE). In a counter-balanced design, 15 collegiate cross country runners (7 males, 8 females) performed two 25-min runs at a constant velocity while bodyweight (BW) was either increased from 60% to 100% (INC) or decreased from 100% to 60% (DEC) in 5 min increments. …

Acute Effects Of Plyometric And Resistance Training On Running Economy In Trained Runners, Richard T. Marcello, Beau K. Greer, Anna E. Greer

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Results regarding the acute effects of plyometric and resistance training (PRT) on running economy (RE) are conflicting. Eight male collegiate distance runners (21 +/- 1 years, 62.5 +/- 7.8 ml/kg/min V[Combining Dot Above]O2 peak) completed V[Combining Dot Above]O2 peak and 1 repetition maximum (1RM) testing. Seven days later, subjects completed a 12 minute RE test at 60% and 80% V[Combining Dot Above]O2 peak, followed by a PRT protocol or a rested condition of equal duration (CON). The PRT protocol consisted of 3 sets of 5 repetitions at 85% 1RM for barbell squats, Romanian deadlifts, and barbell lunges; the same volume …

Effects Of A Carbohydrate And Protein Recovery Beverage On Performance In Trained Weightlifters, Christopher B. Taber, Brad H. Deweese, Kimitake Soto, Charles A. Stuart, Michael H. Stone

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INTRODUCTION: Previous investigations have examined nutrient timing with untrained subject and less is known about effects in trained subjects.

OBJECTIVES: The purpose of this study was to examine the effects of a carbohydrate and protein supplement (CHO+PROT) on performance measures in trained weightlifters.

METHODS: 10 trained weightlifters (30.8±5.1 years, 177.4 ±4.0 cm, 94.3 ± 12.4 kg, training age = 5.3 ± 2.9 years) completed a 12 week training program utilizing block periodization. Using a double blind placebo design, jump height, scaled peak power measured in vertical jumps and peak force and rate of force development measured in isometric mid-thigh pulls …

Strengthening The Springs: Improving Sprint Performance Via Strength Training, Brad H. Deweese, Christopher Bellon, Eric Magrum, Christopher Taber, Timothy J. Suchomel

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How the inclusion of properly sequenced weightlifting derivatives into the strength-training program can improve sprint performance.

Acute Arginine Supplementation Fails To Improve Muscle Endurance Or Affect Blood Pressure Responses To Resistance Training, Beau K. Greer, Brett T. Jones

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Dietary supplement companies claim that arginine supplements acutely enhance skeletal muscular endurance. The purpose of this study was to determine whether acute arginine a-ketoglutarate supplementation (AAKG) will affect local muscle endurance of the arm and shoulder girdle or the blood pressure (BP) response to anaerobic exercise. Twelve trained college-aged men (22.6 +/- 3.8 years) performed 2 trials of exercise separated by at least 1 week. At 4 hours before, and 30 minutes before exercise, a serving of an AAKG supplement (3,700 mg arginine alpha-ketoglutarate per serving) or placebo was administered. Resting BP was assessed pre-exercise after 16 minutes of seated …

Effect Of Carbohydrate-Protein Supplement Timing On Acute Exercise-Induced Muscle Damage, James P. White, Jacob M. Wilson, Krista G. Austin, Beau K. Greer, Noah St. John, Lynn B. Panton

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Purpose:

To determine if timing of a supplement would have an effect on muscle damage, function and soreness.

Methods:

Twenty-seven untrained men (21 ± 3 yrs) were given a supplement before or after exercise. Subjects were randomly assigned to a pre exercise (n = 9), received carbohydrate/protein drink before exercise and placebo after, a post exercise (n = 9), received placebo before exercise and carbohydrate/protein drink after, or a control group (n = 9), received placebo before and after exercise. Subjects performed 50 eccentric quadriceps contractions on an isokinetic dynamometer. Tests for creatine kinase (CK), maximal voluntary contraction (MVC) and …

The Effects Of Branched-Chain Amino Acid Supplementation On Indirect Indicators Of Muscle Damage And Performance, Beau K. Greer

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The purpose of this study was to determine whether branched-chain amino acid (BCAA) supplementation attenuates indirect indicators of muscle damage, lowers ratings of perceived exertion, and improves aerobic performance as compared to an isocaloric, carbohydrate (CHO) beverage or a non-caloric placebo beverage. Nine, untrained males (VO2 max 36.26 2.23 ml/kg/min) performed three 90-minute cycling bouts at 55% VO2 max followed by a 15-minute time trial. Metabolic data was collected every 15 minutes during the steady-state ride, and indirect muscle damage markers were assessed pre, post, 4-hours, 24-hours, and 48-hours post-exercise. Pre and post-exercise concentrations of the BCAA and glucose were …