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Ankle-Knee Initial Contact Angle And Latency To Maximum Angle Are Affected By Prolonged Run, Sydni Wilhoite, Jessica Mutchler, Barry Munkasy, Li Li
Ankle-Knee Initial Contact Angle And Latency To Maximum Angle Are Affected By Prolonged Run, Sydni Wilhoite, Jessica Mutchler, Barry Munkasy, Li Li
International Journal of Exercise Science
International Journal of Exercise Science 14(1): 33-44, 2021. The initial contact and midstance angles may influence injury risk. Previous literature has not assessed these angles under the influence of new footwear for a non-exhaustive prolonged run or the relationship between the angles. To assess lower extremity kinematic changes and the relationship between kinematic parameters at initial contact and midstance with prolonged running under the influence of different types of footwear. Twelve experienced, recreational runners (6 male; 6 female; 24.8 ± 8.4 years; 70.5 ± 9.3 kg; 174.1 ± 9.7 cm) ran for 31 minutes at a self-selected pace for three …
The Effects Of Concurrent Activation Potentiation On Bat Swing Velocity Of Division Ii College Softball Athletes, Alexis Mace, Charles Allen
The Effects Of Concurrent Activation Potentiation On Bat Swing Velocity Of Division Ii College Softball Athletes, Alexis Mace, Charles Allen
International Journal of Exercise Science
International Journal of Exercise Science 13(1): 1630-1637, 2020. As an ethical and practical ergogenic strategy, concurrent activation potentiation (CAP), achieved by remote voluntary contractions (RVC) such as jaw clenching, has been proposed to acutely enhance muscular and athletic performance characteristics. The effects of CAP on bat swing velocity (BSV), an important component for successful hitting in sports such as baseball and softball has yet to be reported in the literature. The purpose of this research was to examine the effects of maximal jaw clenching on BSV in collegiate division II softball players. Thirteen (n = 13) division II softball …
What Magnitude Of Force Is A Slopestyle Skier Exposed To When Landing A Big Air Jump?, Isak Löfquist, Glenn Björklund
What Magnitude Of Force Is A Slopestyle Skier Exposed To When Landing A Big Air Jump?, Isak Löfquist, Glenn Björklund
International Journal of Exercise Science
International Journal of Exercise Science 13(1): 1563-1573, 2020. The purpose of this study was to investigate the magnitude of force a slopestyle skier is exposed to when landing either forward or switch in a big air jump. Ten male freeskiers (age 23 ± 6 years; height 179.2 ± 5.4 cm; body mass 72.5 ± 8.6 kg; mass of equipment 16.7 ± 1.4 kg; total mass 89.2 ± 8.6 kg) participated and each performed five 180 jumps and five switch 180 jumps in a randomized order. Forces were quantified using pressure insoles. The results showed a force of 1446 ± 367 …
The Influence Of Normalization Technique On Between-Muscle Activation During A Back-Squat, J Adam Korak, Brett D. Bruininks, Max R. Paquette
The Influence Of Normalization Technique On Between-Muscle Activation During A Back-Squat, J Adam Korak, Brett D. Bruininks, Max R. Paquette
International Journal of Exercise Science
International Journal of Exercise Science 13(1): 1098-1107, 2020. Currently, no gold standard electromyography (EMG) normalizing technique exists when conducting between-muscle comparisons of muscle activity during isotonic resistance training exercises. The aim of this study was to assess if between-muscle activation during the back-squat differed among electromyography (EMG) normalization techniques when normalizing to: (1) 1 repetition maximum (1RM), (2) maximal voluntary isometric contraction (MVIC), and (3) the first of a set of three repetitions (Rep1%) in trained female lifters. Thirteen participants completed a back-squat 1RM, MVIC of the rectus-femoris (RF) and gluteus-maximus (GM), and three repetitions of the back-squat at 80% …
The Impacts Of Shoulder Position Sense, Vision, Racket Weight, And Gender On Racket Positioning Accuracy In Tennis Players, Kaitlyn Collins, Sydney Young, You-Jou Hung
The Impacts Of Shoulder Position Sense, Vision, Racket Weight, And Gender On Racket Positioning Accuracy In Tennis Players, Kaitlyn Collins, Sydney Young, You-Jou Hung
International Journal of Exercise Science
International Journal of Exercise Science 13(1): 1086-1097, 2020. Repetitive loading to the shoulder joint can compromise shoulder position sense, which may further contribute to injuries and performance deficits. The first goal of the study was to examine the correlation between shoulder position sense and racket positioning accuracy. The second goal of the study was to examine the impact of visual feedback, racket weight, and gender on racket positioning accuracy in tennis players. Fifty-eight tennis players participated in the study. Active shoulder position sense was examined in 3 abduction (45°, 90°, 135°) and 2 external rotation (45°, 90°) angles. For racket …
The Influence Of Sport-Related Concussion On Lower Extremity Injury Risk: A Review Of Current Return-To-Play Practices And Clinical Implications, Jason M. Avedesian, Tracey Covassin, Janet S. Dufek
The Influence Of Sport-Related Concussion On Lower Extremity Injury Risk: A Review Of Current Return-To-Play Practices And Clinical Implications, Jason M. Avedesian, Tracey Covassin, Janet S. Dufek
International Journal of Exercise Science
International Journal of Exercise Science 13(3): 873-889, 2020. Sport-related concussions (SRCs) are now classified as a major health concern affecting athletes across all sporting levels, with recent evidence suggesting upwards of 3.8 million SRCs occur each year. Multiple injury surveillance datasets have recently determined that athletes post-SRC, compared to non-concussed counterparts, are at greater risk for lower extremity (LE) injury beyond the resolution of traditional SRC assessment batteries. However, it is presently uncertain if common clinical practices (symptom reporting, neuropsychological (NP) examination, and static postural control analysis) can determine athletes at risk for LE injury following an SRC. A comprehensive …
Comparison Of High-Volume And High-Intensity Upper Body Resistance Training On Acute Neuromuscular Performance And Ratings Of Perceived Exertion, Bruno Victor Correia Da Silva, Daniella Bertulucci Terra Branco, Bernardo Neme Ide, Moacir Marocolo, Hiago Leandro R De Souza, Rhaí André Arriel E Oliveira, Dustin Jay Oranchuk, Gustavo R. Mota
Comparison Of High-Volume And High-Intensity Upper Body Resistance Training On Acute Neuromuscular Performance And Ratings Of Perceived Exertion, Bruno Victor Correia Da Silva, Daniella Bertulucci Terra Branco, Bernardo Neme Ide, Moacir Marocolo, Hiago Leandro R De Souza, Rhaí André Arriel E Oliveira, Dustin Jay Oranchuk, Gustavo R. Mota
International Journal of Exercise Science
International Journal of Exercise Science 13(1): 723-733, 2020. The assessment of neuromuscular fatigue is important for minimizing the risks of nonfunctional overreaching, and monitoring training loads has rapidly grown in recent years. The objective of the study was to compare the acute upper body performance and rating of perceived exertion (RPE) responses to high-volume (HV) and high-intensity (HI) resistance-training loads. Sixteen young resistance-trained men (4 repetition maximum [RM] bench press = 105.8 ± 15.9 kg) were divided into two groups of eight subjects each that performed a HI (3 sets of 4RM with 180 s of rest), and a HV …
A Comparison Of Muscle Activation Among The Front Squat, Overhead Squat, Back Extension And Plank, David Bautista, Dustin Durke, Joshua A. Cotter, Kurt A. Escobar, Evan E. Schick
A Comparison Of Muscle Activation Among The Front Squat, Overhead Squat, Back Extension And Plank, David Bautista, Dustin Durke, Joshua A. Cotter, Kurt A. Escobar, Evan E. Schick
International Journal of Exercise Science
International Journal of Exercise Science 13(1): 714-722, 2020. The purpose of this study was to compare the muscle activation of the scapula, leg, and trunk among the front squat (FS), overhead squat (OHS), back extension (BE) and plank (PL). Seven recreationally trained men (age: 28 ± 3.6 years, body mass: 92 ± 26.1 kg, height: 175 ± 5.3 cm, 3-RM front squat test: 125 ± 49.8 kg, 3-RM overhead squat test: 91 ± 15.5 kg) participated in this within-subject crossover design. Two isometric exercises (plank and Biering-Sorenson back extension) were also included for trunk musculature comparisons. Neuromuscular activitation of the …
Influence Of Fatigue On Planned Agility Performance In Soccer Players., Sofia K. Jakobsson, Tal Amasay
Influence Of Fatigue On Planned Agility Performance In Soccer Players., Sofia K. Jakobsson, Tal Amasay
International Journal of Exercise Science
International Journal of Exercise Science 13(1): 656-666, 2020. We investigated the acute fatiguing effects of sprint interval training (SIT) on change of direction performance in male and female soccer players. A T-test was performed once before (PRE) and twice following (POST 1 and POST 2) the completion of four sets of 4 s cycle ergometer sprints protocol. The sprint intervals were separated by 25 s active recovery. POST 1 was performed approximately 25 s following the final cycle sprint and POST 2 began two minutes after completing POST 1. Repeated measures ANOVA and Bonferroni post hoc tests were used to …
Site-Specific Effects Of Swimming On Bone Density In Female Collegiate Swimmers, Margaret E. Miller, Sarah Kojetin, Lesley M. Scibora
Site-Specific Effects Of Swimming On Bone Density In Female Collegiate Swimmers, Margaret E. Miller, Sarah Kojetin, Lesley M. Scibora
International Journal of Exercise Science
International Journal of Exercise Science 13(1): 249-259, 2020. While swimming provides numerous cardiovascular and overall health benefits, past research suggests it provides no constructive benefits to bone strength and density at dual energy x-ray absorptiometry (DXA) measured hip and lumbar spine sites when compared to sedentary individuals. However, little research has focused on skeletal sites stressed by muscle forces during swimming such as the humerus, hip, and radius. The purpose of this study was to investigatesite-specific bone strength adaptations among female collegiate swimmers compared to sedentary controls. Bone geometry and strength were assessed by DXA and peripheral quantitative computed tomography …
Effect Of Jump Direction And External Load On Single-Legged Jump-Landing Biomechanics, Alexander J. Hron, Colin W. Bond, Benjamin C. Noonan
Effect Of Jump Direction And External Load On Single-Legged Jump-Landing Biomechanics, Alexander J. Hron, Colin W. Bond, Benjamin C. Noonan
International Journal of Exercise Science
International Journal of Exercise Science 13(1): 234-248, 2020. External load may increase an individual’s risk of non-contact anterior cruciate ligament (ACL) injury during single-legged jump-landing (SLJL).This study evaluated the effects of jump direction and external load on hip and knee joint motion and time to stabilization (TTS) during SLJL. Seventeen active males (n = 8) and females (22.2 ± 3.0 y, 1.75 ± 0.08 m, 73.4 ± 12.0 kg) participated in this randomized, crossover designed study. Single-legged jump-landings performed in two conditions, including without external load (BW) and with a torso-worn weight vest equal to 10% of the participant’s …
Insights On Ten Weeks Of Classical Ballet Training And Postural Stability In Older Adults, Hannah Weighart, Sarah Dipasquale
Insights On Ten Weeks Of Classical Ballet Training And Postural Stability In Older Adults, Hannah Weighart, Sarah Dipasquale
International Journal of Exercise Science
International Journal of Exercise Science 13(1): 101-112, 2020. Older adults show an increased risk of falling as they age, but dance interventions of various genres have been shown to improve postural stability in this population. The purpose of this study was to investigate the effects of a ten-week beginning ballet intervention on postural stability for older adults. Eleven participants enrolled in the Dance Group (DG; 73.3 ± 10.6 years) while six enrolled in the Control Group (CG; 69.5 ± 11.9 years) via convenience sample. Following the intervention, no significant differences were seen within the DG from pre- to post-testing or …
The Effect Of Barefoot Running On Emg Activity In The Gastrocnemius And Tibialis Anterior In Active College-Aged Females, Ryan Beierle, Phoebe Burton, Hayden Smith, Michael Smith, Stephen J. Ives
The Effect Of Barefoot Running On Emg Activity In The Gastrocnemius And Tibialis Anterior In Active College-Aged Females, Ryan Beierle, Phoebe Burton, Hayden Smith, Michael Smith, Stephen J. Ives
International Journal of Exercise Science
International Journal of Exercise Science 12(1): 1110-1120, 2019. Running is one of the most popular forms of exercise, thus overuse injuries such as plantar fasciitis, shin splints, and tibial stress fractures are also common. Barefoot/forefoot running has shown promise to reduce overuse injuries by decreasing the impact upon contact with the ground. The arch of the foot utilizes a ‘spring’ system that simultaneously reduces impact and propels the stride forward. Increased muscle activity in a particular location is indicative of greater impact forces, suggesting a larger risk for overuse injuries. The current study investigated the role of the barefoot condition …
Comparison Of Single Leg Squat Variations On Lower Limb Muscle Activation And Center Of Pressure Alterations, Mary Grace Knoll, Mackenzie C. Davidge, Claire E. Wraspir, John A. Korak
Comparison Of Single Leg Squat Variations On Lower Limb Muscle Activation And Center Of Pressure Alterations, Mary Grace Knoll, Mackenzie C. Davidge, Claire E. Wraspir, John A. Korak
International Journal of Exercise Science
International Journal of Exercise Science 12(1): 950-959, 2019. Following anterior cruciate ligament reconstruction, individuals experience inadequate functioning of the quadriceps and decreased muscular strength. Decreased function delays return to physical activity and increases potential for re-injury. While several squat variations exist, a new variation has emerged in rehabilitation. The purpose of this study was to compare muscle activation of the Vastus Lateralis (VL), Vastus Medialis (VM), Rectus Femoris (RF), Gluteus Maximus (GM), and anterior posterior center of pressure (AP displacement) alterations during a single leg squat variation (SLS variation) versus a traditional split squat using electromyography (EMG) in healthy active …
Measurement Of Strength Gains Using A Fascial System Exercise Program, Michele M. Bond, Richard Lloyd, Robyn A. Braun, James A. Eldridge
Measurement Of Strength Gains Using A Fascial System Exercise Program, Michele M. Bond, Richard Lloyd, Robyn A. Braun, James A. Eldridge
International Journal of Exercise Science
International Journal of Exercise Science 12(1): 825-838, 2019. Current fascia research is allowing for an interdisciplinary understanding of the body’s anatomical, biomechanical, and neurological connectivity via the fascial network. Fascial research and its application has been validated and established in various clinical areas of research. The purpose of this study was to apply the current knowledge of the fascial system to general exercise protocols. This study involved 20 women, ages 30-60 years, who were novice weight trainers, mostly sedentary, and with no injuries, excessive pain or disease. The 10-week study compared strength gain changes between a strength training regimen control …
Trunk Muscle Activation During Dynamic Sling Training Exercises, Tobias Morat, Denis Holzer, Rieke Trumpf
Trunk Muscle Activation During Dynamic Sling Training Exercises, Tobias Morat, Denis Holzer, Rieke Trumpf
International Journal of Exercise Science
International Journal of Exercise Science 12(1): 590-601, 2019. The purpose of this study was to examine the level of trunk muscle activation to characterize different dynamic sling training exercises. Thirty-six young adults (25±3 years, 1.78±0.1 m, 71.5±10.4 kg) performed six different sling training exercises while muscle activation of eight different trunk muscles was measured unilaterally by surface electrodes. Four of the exercises were conducted at two different difficulty levels (an easy and a hard version) by changing the body angle. The six sling training exercises differed regarding muscle activation, with significant differences (p< 0.05) between the three body parts (front, side, back). High muscle activations (76-87%) of the (front) trunk flexor muscles were measured. The back muscles tested reached more than half of their peak reference trial values only during one exercise tested. Regarding the side muscles, three of the sling exercises achieved muscle activations of 60% and higher (66-92%). All eight trunk muscles tested demonstrated a significantly (p< 0.05) higher muscle activation in the harder version compared with the easy version. Based on the results, the sling training exercises tested in this study seem to be most effective for the abdominal muscles. As assumed based on the former literature, changing the body angle during sling training exercises is shown to be a feasible way of adjusting the intensity of sling training. This could potentially be used in longitudinal sling training studies to assure a controlled, progressively increasing training intervention.
The Effect Of Cold-Water Immersion On Running Mechanics, Lucas M. Dibenedetto, Kristyne Wiegand, Julia Freedman Silvernail
The Effect Of Cold-Water Immersion On Running Mechanics, Lucas M. Dibenedetto, Kristyne Wiegand, Julia Freedman Silvernail
International Journal of Exercise Science
International Journal of Exercise Science 12(1): 547-555, 2019. Cryotherapy is a common treatment used by athletes for rehabilitating acute injuries of a joint or muscle in order to accelerate recovery time and promptly return to play. Therefore, the potential effects of cryotherapy on performance and injury risk should be considered. The purpose of the current study was to investigate the effects of cold-water immersion on running mechanics. Fifteen healthy male and female participants (24.6 ± 5.74 years, 166.37 ± 7.67 cm, 71.72 ± 17.7 kg, 27.47 ± 7.55% body fat) were recruited for the study. Participants completed 10 running trials …
Reductions In Kinematics From Brassieres With Varying Breast Support, Taylor M. Gibson, Nilanthy Balendra, Ksenia I. Ustinova, Joseph Langenderfer
Reductions In Kinematics From Brassieres With Varying Breast Support, Taylor M. Gibson, Nilanthy Balendra, Ksenia I. Ustinova, Joseph Langenderfer
International Journal of Exercise Science
International Journal of Exercise Science 12(1): 402-411, 2019. Given the abundance of brassieres, manufacturers, and investigations of bras, it remains unclear whether the continued development of bras will provide many additional improvements in support. This study measured performance of sport bras including 4 popular bras and a new style bra at reducing breast motion during five common exercises. Bras demonstrated varying effectiveness and consistency across exercises at reducing undesirable breast motion, (hereafter referred to as kinematics). The new style bra significantly reduced vertical breast displacement and acceleration more consistently than other bras. When significant differences between bras were detected, the …
The Effect Of Foam Rolling Of The Hamstrings On Proprioception At The Knee And Hip Joints, Erin David, Tal Amasay, Kathryn Ludwig, Sue Shapiro
The Effect Of Foam Rolling Of The Hamstrings On Proprioception At The Knee And Hip Joints, Erin David, Tal Amasay, Kathryn Ludwig, Sue Shapiro
International Journal of Exercise Science
International Journal of Exercise Science 12(1): 343-354, 2019. The purpose of this study was to determine the acute effect of hamstring foam rolling on proprioception at the knee and hip joints. Twenty-five participants completed two proprioceptive tests on separate days, in a random order. The joint position matching test used no visual feedback. Participants were verbally guided to a target lunge position, which was maintained for six seconds while right hip and knee angles were recorded. After rest, participants reproduced this position without guidance for six seconds. Three trials were completed at baseline, and zero, 10, and 20 minutes post-intervention. …
The Effects Of Ankle Braces On Lower Extremity Electromyography And Performance During Vertical Jumping: A Pilot Study, Zachariah J. Henderson Mr., Paolo Sanzo, Carlos Zerpa, Derek Kivi
The Effects Of Ankle Braces On Lower Extremity Electromyography And Performance During Vertical Jumping: A Pilot Study, Zachariah J. Henderson Mr., Paolo Sanzo, Carlos Zerpa, Derek Kivi
International Journal of Exercise Science
International Journal of Exercise Science 12(1): 15-23, 2019. Ankle braces have been hypothesized to prevent ankle injuries by restricting range of motion (ROM) and improving proprioception at the ankle. As such, ankle braces are commonly worn by physically active individuals to prevent ankle injuries. Despite their widespread use, the effects that ankle braces have on athletic performance measures, such as vertical jumping, remains unclear. Furthermore, although ankle braces are known to restrict normal ROM at the ankle, little is known about the effects that ankle braces have on the lower extremity proximal to the ankle, specifically muscular activation. Therefore, the …
Chronic Ankle Instability Leads To Lower Extremity Kinematic Changes During Landing Tasks: A Systematic Review, Aaron Theisen, James Day
Chronic Ankle Instability Leads To Lower Extremity Kinematic Changes During Landing Tasks: A Systematic Review, Aaron Theisen, James Day
International Journal of Exercise Science
International Journal of Exercise Science 12(1): 24-33, 2019. Ankle and knee injuries are two of the most common injuries. It has been shown that ankle sprains can lead to chronic ankle instability thereby affecting the function of the ankle. Since the lower extremity is a kinetic chain anything that affects the ankle is thought to affect the knee and hip as well. Changes in lower extremity function associated with chronic ankle instability may predispose patients for non-contact ACL injuries. The purpose of this study was to provide a systematic review of the research done on chronic ankle instability (CAI) and …
Effects Of Changing The Focus Of Attention On Accuracy, Acceleration, And Electromyography In Dart Throwing, Dakota R. Hitchcock, David E. Sherwood
Effects Of Changing The Focus Of Attention On Accuracy, Acceleration, And Electromyography In Dart Throwing, Dakota R. Hitchcock, David E. Sherwood
International Journal of Exercise Science
International Journal of Exercise Science 11(1): 1120-1135, 2018. Research over the past 15 years or so has shown that an external focus on the effects of one’s movements improves performance relative to an internal focus of attention on bodily actions. More recent research has attempted to discover how the focus of attention (FOA) influences underlying motor control processes by using kinematic and EMG measures. Research has shown that an external FOA reduces EMG activity and the co-contraction between agonist and antagonist muscle groups relative to an internal FOA. The primary goal of the current study was to determine how the …
The Effect Of Active Ankle T1tm Ankle Braces On The Timing Of Muscular Activation In The Leg In Female Varsity Volleyball Players: A Pilot Study, Kylee Kuchta, Sara Potter, Heather Brousseau, Ian Newhouse
The Effect Of Active Ankle T1tm Ankle Braces On The Timing Of Muscular Activation In The Leg In Female Varsity Volleyball Players: A Pilot Study, Kylee Kuchta, Sara Potter, Heather Brousseau, Ian Newhouse
International Journal of Exercise Science
International Journal of Exercise Science 11(1): 1086-1095, 2018. The objective was to examine the effect of Active Ankle T1TM ankle braces on the timing of muscular activation of the upper leg in female volleyball athletes during a one-legged landing task. Fourteen healthy female varsity volleyball athletes participated in this study. Each signed a participant recruitment form, consent form, a Physical Activities Readiness Questionnaire (PAR-Q) and completed the injury screening form. A warm up was completed followed by two practice jumps. Each participant was randomly assigned and counterbalanced to a condition to begin with (no brace or brace). Once the …
Concurrent Validity Of The Virtusense® Gait Analysis System For The Quantification Of Spatial And Temporal Parameters Of Gait, Andrew J. Strubhar, Patrick Tan, Laura Storage, Melissa Peterson
Concurrent Validity Of The Virtusense® Gait Analysis System For The Quantification Of Spatial And Temporal Parameters Of Gait, Andrew J. Strubhar, Patrick Tan, Laura Storage, Melissa Peterson
International Journal of Exercise Science
International Journal of Exercise Science 11(1): 934-940, 2018. The VirtuSenseⓇ (VS) is a new single camera 3D movement-capturing device that has gait analysis capabilities in its arsenal of functional programs. The Gait Analysis System with the VS has not been formally validated. The purpose of the study was to assess the concurrent validity of the VirtuSenseⓇ (VS) Gait Analysis System by comparing it to two standards, the GAITRiteⓇ (GR) computerized gait mat and manual pedograph (PG). Twenty-seven healthy, young adults performed 4 walking trials at a self-selected pace on a level surface. In 3 trials, stride length, …
Strength And Stability Analysis Of Rehabilitated Anterior Cruciate Ligament Individuals, Jeffrey J. Cervenka, Meredith Decker, Mark D. Ricard, Joshua Beaty, Logan Ruhde
Strength And Stability Analysis Of Rehabilitated Anterior Cruciate Ligament Individuals, Jeffrey J. Cervenka, Meredith Decker, Mark D. Ricard, Joshua Beaty, Logan Ruhde
International Journal of Exercise Science
International Journal of Exercise Science 11(1): 817-826, 2018.The anterior cruciate ligament (ACL) serves as a vital stabilizer for the human knee, yet it is one of the most injured ligaments in the body. Function of the knee is restored through reconstruction and physical therapy, but long term functional deficits persist in some individuals. To better understand the influence of post rehabilitation outcomes on dynamic balance performance, this study evaluated bilateral differences in strength and stability in 11 participants who have rehabilitated from an ACL reconstruction or repair. The Y-Balance Test and an isokinetic strength assessment using the Biodex dynamometer …
The Effect Of Stance Width And Anthropometrics On Joint Range Of Motion In The Lower Extremities During A Back Squat, Eric Demers, Jonathan Pendenza, Valentin Radevich, Richard Preuss
The Effect Of Stance Width And Anthropometrics On Joint Range Of Motion In The Lower Extremities During A Back Squat, Eric Demers, Jonathan Pendenza, Valentin Radevich, Richard Preuss
International Journal of Exercise Science
International Journal of Exercise Science 11(1): 764-775, 2018. The purpose of this study was to assess whether changing the stance width has an effect on the range of motion of hip flexion, knee flexion, and ankle dorsiflexion during an unloaded back squat, and whether these joint movements are affected by anthropometric differences. Thirty-two healthy, young adults performed unloaded back squats at three different stance widths, normalized to pelvic width. Joint angles were assessed using electromagnetic motion capture sensors on the sacrum, and thigh, shank and foot of the dominant leg. ANOVA comparison of joint angles for the three stance widths, …
Peak Power Output In Loaded Jump Squat Exercise Is Affected By Set Structure, Nikolaj Koefoed, Mads Lerche, Bjørn K. Jensen, Pia Kjær, Sebastian Dam, Rasmus Horslev, Ernst A. Hansen
Peak Power Output In Loaded Jump Squat Exercise Is Affected By Set Structure, Nikolaj Koefoed, Mads Lerche, Bjørn K. Jensen, Pia Kjær, Sebastian Dam, Rasmus Horslev, Ernst A. Hansen
International Journal of Exercise Science
International Journal of Exercise Science 11(1): 776-784, 2018. A priority in strength and power exercise might be to train with as high quality as possible for the shortest possible duration. In this context, peak power output could reflect quality. Designing an exercise session as a cluster set structure, as compared to a traditional set structure, may be a way to obtain higher peak power output in the session. But it is unknown whether that is obtainable for non-elite individuals performing loaded jump squat exercise. The aim of the present study was therefore to test the hypothesis that peak power output …
Lower Extremity Joint Kinematics Of Shod, Barefoot And Simulated Barefoot Treadmill Running, Michele Leblanc, Heidi E. Ferkranus
Lower Extremity Joint Kinematics Of Shod, Barefoot And Simulated Barefoot Treadmill Running, Michele Leblanc, Heidi E. Ferkranus
International Journal of Exercise Science
International Journal of Exercise Science 11(1): 717-729, 2018. Barefoot running is considered to decrease injury risk, but is not always practical, particularly while running on a fitness center treadmill. The purpose of this study was to compare the kinematics of shod, barefoot, and simulated barefoot running. Twelve subjects (age = 21.1 ± 1.2 years) who regularly run on a treadmill for fitness participated in the study. After a warm up, each runner ran on a Biodex RTM 400 treadmill set at 7.4 mph (approximately 3.3 m/s) in their own shoes, barefoot, and while running “like they were barefoot” in their …
Stability Of Resistance Training Implement Alters Emg Activity During The Overhead Press, Jeremy R. Dicus, Michael E. Holmstrup, Kyle Shuler, Tyler Rice, Shawn Raybuck, Chelsea Siddons
Stability Of Resistance Training Implement Alters Emg Activity During The Overhead Press, Jeremy R. Dicus, Michael E. Holmstrup, Kyle Shuler, Tyler Rice, Shawn Raybuck, Chelsea Siddons
International Journal of Exercise Science
International Journal of Exercise Science 11(1): 708-716, 2018. Kettlebells often replace dumbbells during common resistance training exercises such as the overhead press. When performing an overhead press, the center of mass of a dumbbell is in line with the glenohumeral joint. In comparison, the center of mass of the kettlebell is posterior to the glenohumeral joint. Posterior displacement of the kettlebell center of mass may result in less stability during the pressing motion. The purpose of this study was to examine muscle activity during an overhead press with resistance training implements of differing stability. Surface electromyography (EMG) for the anterior …
The Influence Of Body Armor On Balance And Movement Quality, Roger O. Kollock Jr, Davis Hale, Rachele E. Vogelpohl, Logan Kremer, Christian Cox, Josh Horner, Matt Allen
The Influence Of Body Armor On Balance And Movement Quality, Roger O. Kollock Jr, Davis Hale, Rachele E. Vogelpohl, Logan Kremer, Christian Cox, Josh Horner, Matt Allen
International Journal of Exercise Science
International Journal of Exercise Science 11(1): 648-656, 2018. Body armor is essential to the protection of military personnel; however, body armor may impede the users balance and movement quality. A better understanding of the influence of body armor on balance and movement quality may help in the development of new guidelines for training standards and procedures to mitigate the risk of injury associated with wearing of body armor in warfighters. The purpose of this study was to identify the effects of body armor (combat boots, tactical vest and combat helmet) on balance and movement quality in male military cadets and …