Life Sciences Commons^™

The Influence Of Start Position, Initial Step Type, And Usage Of A Focal Point On Sprinting Performance, Jennifer L. Dysterheft, William J. Lewinski, Dawn A. Seefeldt, Robert W. Pettitt

International Journal of Exercise Science

International Journal of Exercise Science 6(4) : 320-327, 2013. For many athletes, sprinting acceleration is vital to sport performance. The purpose of this study was to observe the influences of starting position, type of initial step taken, and a focal point on sprinting velocity, stride length, and acceleration over a 9.1 m distance. Two trials of four conditions were video recorded in which subjects had no focal point (n = 10) or a lateral focal point (n ₌ 9). The four conditions were: forwards (control), backwards, 90° left (90°L), and 90° right (90°R). Lower velocities (p > 0.05) were …

Evaluating Acute Changes In Joint Range-Of-Motion Using Self-Myofascial Release, Postural Alignment Exercises, And Static Stretches, Derek S. Roylance, James D. George, Adam M. Hammer, Nicole Rencher, Gilbert W. Fellingham, Ronald L. Hager, William J. Myrer

International Journal of Exercise Science

International Journal of Exercise Science 6(4) : 310-319, 2013. This study was designed to compare the acute effect of self-myofascial release (SMR), postural alignment exercises, and static stretching on joint range-of-motion. Our sample included 27 participants (n = 14 males and n = 13 females) who had below average joint range-of-motion (specifically a sit-and-reach score of 13.5 inches [34.3 cm] or less). All were university students 18–27 years randomly assigned to complete two 30–40-minute data collection sessions with each testing session consisting of three sit-and-reach measurements (which involved lumbar spinal flexion, hip flexion, knee extension, and ankle dorsiflexion) interspersed with …

Preseason And Post Season Body Composition Does Not Change Relative To Playing Time In Division I Female Basketball Players, Emma Ladwig, Andrew L. Shim, Jae P. Yom, Patrick Cross, Justin Beebe

International Journal of Exercise Science

International Journal of Exercise Science 6(3) : 208-216, 2013. The purpose of the study was to determine if preseason and postseason body fat percentages (BF%) change relative to playing time in Division I women’s basketball players. Subjects for the study included 11 National Collegiate Athletic Association (NCAA) Division I female collegiate basketball athletes over the age of 18 from a Midwest public university. Demographic data of each subject (age 20.09 +1.81 yrs., weight 71.13 +10.85 kg., height 176.48 + 8.33 cm.) was taken before the initial body fat assessment. The subjects underwent preseason and postseason BOD POD^® testing to …

Measurements Of Heart Rate And Accelerometry To Determine The Physical Activity Level In Boys Playing Paintball, Michelle Jarvi, Gregory A. Brown, Brandon S. Shaw, Ina Shaw

International Journal of Exercise Science

International Journal of Exercise Science 6(3) : 199-207, 2013. Paintball is a popular recreational sport played by 3.655 million Americans and may be sufficient physical activity to promote health. Paintball has been played as an organized sport since the 1980’s and is essentially a game of tag, except instead of touching an opponent by hand opponents are tagged by shooting them with a paintball that leaves a mark indicating who has been eliminated. A previous evaluation of paintball as physical activity had 13 subjects undergo a VO₂max test to develop a heart rate (HR) /oxygen consumption relationship, and …

Evaluation Of A Circumference-Based Prediction Equation To Assess Body Composition Changes In Men, John M. Schuna Jr, Sarah J. Hilgers-Greterman, Trista L. Manikowske, Jared M. Tucker, Gary Liguori

International Journal of Exercise Science

International Journal of Exercise Science 6(3) : 188-198, 2013. This study evaluated the validity of the current U.S. Department of Defense (DOD) circumference-based prediction equation for males to detect body composition changes in comparison to air-displacement plethysmography (ADP). Body composition was assessed using ADP and the DOD equation at the beginning and end of an academic school year among 21 male (18-29 years-old) Army ROTC cadets. Body mass significantly increased (+1.8 Kg) after 9 months. Significant method by time interactions for percent body fat (percent body fat), fat mass (FM), and fat-free mass were found (p = 0.022, p …

The Effect Of Active Vs. Supine Recovery On Heart Rate, Power Output, And Recovery Time, Lars M. Larson, Ryan M. Smeltzer, John K. Petrella, Alan P. Jung

International Journal of Exercise Science

International Journal of Exercise Science 6(3) : 180-187, 2013. The purpose of this research was to compare the effectiveness of two different post-exercise recovery methods, active and passive, on the heart rate (HR), peak power (PP), average power (AP) and time to Baseline Active Heart Rate (BAHR) following three short (10 s) bicycle sprints. Fourteen males (mean age: 21.0±0.7 yrs) participated in the study. Each participant performed two separate trials that included three maximal Wingate rides of 10 s each. In one trial each ride was followed by a two-minute supine recovery. In the second trial each ride was followed …

Validation Of Omron™ Pedometers Using Mti Accelerometers For Use With Children, Bradley P. Peters, Kate A. Heelan Phd, Bryce M. Abbey

International Journal of Exercise Science

International Journal of Exercise Science 6(2) : 106-113, 2013. The MTI accelerometer is highly regarded as a reliable means to measure physical activity in children (Trost et. al., 1998); however, it is not always a practical instrument to use. Pedometers offer an alternative method of activity measurement and are often more practical. PURPOSE: To validate Omron™ pedometer (steps/day) against MTI accelerometer (counts /day and moderate to vigorous physical activity (MVPA) min/day) for children. METHODS: 190 children (88 males, 102 females, 8.7±2.1 yrs, 76.9±27.5 BMI %tile) wore an MTI accelerometer and Omron™ pedometer attached to the same belt for 3.9±2.2 days. …

Predicting Rowing Performance In Male And Female Collegiate Rowers Using Selected Measures Of Lower Body Power And Lower Leg Passive Stiffness, Laura L. Castleberry

International Journal of Exercise Science: Conference Proceedings

Lower body power (LBP) is an important variable in rowing performance. Possible indices of LBP in rowing are squat jump (SJ), vertical jump (VJ), and passive ankle dorsiflexion (PAD). This study examines the relationship of selected indices of LBPfor male and female rowers with the athlete’s respective coaches’ rating (CR) of rowing performance. Six male and female collegiate rowers(age=20±2yrs, height=73.9±2.3in, weight=182±23lbs; and age=20±1yrs, height=67±3in, weight=152±25lbs, respectively) volunteered for the study. Proceedingthe assessment session, a standardized warm up on a cycle-ergometer and low volume/intensity battery of jumps were performed. Order of assessment: SJ, VJ, and right (RDF) and left (LDF) PAD. …

Effects Of A Triphasic Block Method On Power In Collegiate Basketball Players, Jason L. Russell, Kelly A. Brooks

International Journal of Exercise Science: Conference Proceedings

Implementing a non-traditional method for a training cycle may serve as an alternative means of developing maximal strength and power. Seven male Division I intercollegiate basketball players (age=21.0±0.63 yrs, ht=191.86±7.24cm, wt=94.8±14.9kg, training experience = 2.2 ± 1.3 yrs) who recently completed a 5-month competitive season were recruited for this study. The testing took place during the off-season, when the players were not involved in NCAA competition. Subjects underwent a three-week preparation phase, followed by a pre-test vertical jump (CMJ), standing broad jump (SBJ), and back squat 1-repetition max (1RM). Prior to all testing sessions, the participants participated in a dynamic …

The Effects Of Gender And Health Related Fitness Components On Body Mass Index, Body Fat And Blood Pressure In Kinesiology Students, Jamie M. Cvikel

International Journal of Exercise Science: Conference Proceedings

BACKGROUND AND PURPOSE: Many Americans do not meet the minimum standards of physical activity required to maintain a healthy lifestyle. The purpose of this study was to determine the prevalence of poor health related fitness outcomes among college age kinesiology majors.

METHODS: Health related fitness (HRF) measurements were taken on 93 undergraduate Tarleton kinesiology majors. These measures included body composition, blood pressure, cardiorespiratory endurance (1.5 mile time), flexibility (sit-n-reach), and muscular strength and endurance. One and half mile run, sit ups, bench press, leg press, and the sit and reach were administered and ranked according to ACSM Guidelines (8^{th …}

Relationship Between One Repetition Maximum Strength And Peak Power Output For The Free-Weight Bench Press Exercise, Ibrahim K. Munayer, Matt S. Stock, Micheal J. Luera, Jocarol E. Shields

International Journal of Exercise Science: Conference Proceedings

Strength and conditioning coaches are often interested in improving power output in their athletes. As many coaches are aware that power is the product of force and velocity, an emphasis is often placed on training with loads that correspond to peak mechanical power output (e.g., 30-50% of the one repetition maximum [1RM]). The purpose of this study was to examine the relationship between 1RM strength and peak power output during the free-weight bench press exercise. Twenty-one healthy, recreationally resistance-trained men (mean ± SD age = 24 ± 3 years; body mass = 90.5 ± 14.6 kg; 1RM bench press = …

Functional Movement Screentm Scores In Collegiate Track And Field Athletes In Relation To Injury Risk And Performance, Ronald G. Budnar Jr, Robert Birdwell, Christopher Moody, David W. Hill, Anthony A. Duplanty, Allen W. Jackson, Jakob L. Vingren

International Journal of Exercise Science: Conference Proceedings

Purpose: The purpose of this study was to examine the relationship between Functional Movement Screen^tm (FMS) scores, injury rate, and performance in collegiate track and field athletes. Methods: Forty seven male (n=17) and female (n=30) competitive track and field athletes at an NCAA Division I university volunteered for this study. As part of their regular team assessment, the athletes were evaluated on three separate occasions using the FMS tool: in August, one week prior to the start of university organized practice for the fall (T1); in December, one week prior to the end of the fall academic semester (T2); …

Heart Rate Variations In Statistical Quartiles From Vo2max Values In Competitive Cyclists, Cory Scott, Ashleigh Welter, Frank B. Wyatt

International Journal of Exercise Science: Conference Proceedings

Cycling can be considered an elite level sport, and with this accompanies varying levels of fitness. Fitness levels are established from maximal oxygen uptake tests. In addition, heart rate may be utilized to examine the varying levels of athletic capability to determine if there is a difference among subjects pertaining to heart rate responses, and their corresponding oxygen uptake ( VO­₂) in a graded exercise test. PURPOSE: The purpose of this study was to examine heart rate response based on varying fitness levels in competitive cyclists during a graded exercise test. METHODS: Subjects were 61 (n=61) …

Utility Of Two Iphone Device Apps In Assessing Heart Rate At Rest And During Activity, Amy M. White, James B. Geeslin, Nicole E. Priest, Matthew J. Garver, Libby E. Mccurley, Joe D. Bell, Sheila A. Jones

International Journal of Exercise Science: Conference Proceedings

Heart rate (HR) is a critical physiological variable used for prescribing exercise, assessing fitness level and tracking fitness improvements. Electrocardiography (ECG) stands as the criterion measure of HR. While recent development of HR-detecting mobile device applications (apps) has made evaluating HR more convenient; their degree of accuracy is unknown. Therefore, the purpose of this current study was to examine the accuracy and reliability of two-iPhone applications to detect HR at rest and during low-intensity exercise conditions. Eighteen female and 22 male subjects (26 + 9.5 yrs) were prepped for simultaneous detection of HR via three methods: ECG and two HR-detecting …

Comparisons Of Age-Predicted Maximum Heart Rate Equations In College Kinesiology Students, Jaime R. Morales

International Journal of Exercise Science: Conference Proceedings

Maximal heart rate values are used frequently in clinical medicine and physiology in order to establish a basis for exercise intensity for rehabilitation, wellness, and disease prevention programs. The accuracy of maximal heart rate prediction equations needs further examination for use within exercise physiology, sports medicine, and fitness fields. Purpose: To compare accuracy of age-predicted maximum heart rate equations in college kinesiology students. Methods: Participants who achieved an RERmax of < 1.1 and/or an RPE at max <17 were not included. Forty-one participants (25 males and 16 females, age=26.4±6.7 yrs, ht=167.4±9.2 cm, wt=80.8±23.3 kg, BMI= 28.4±6.2) performed the Bruce protocol in which VO₂, RER, RPE (Borg’s 6-20 scale) and HR were recorded. Two heart rate max equations were used: 220-age (EQ1) and 208-0.7*age (EQ2). Repeated measures ANOVA was used to determine the differences between the two equations and the criterion, with alpha set at .05. Error was calculated as [(EQ1-HRmax)/HRmax]*100 and Bland Altman plots were used to illustrate level of agreement. Results: There were significant differences between HRmax and both prediction equations F(2,39)=88.867, p=.001. Pairwise comparison indicated that EQ1 (194.0 ± 1.0 b/min) was significantly higher …

Efficacy Of Wii Fit Plus Strength Training In Older Adults Dwelling In An Assisted Living Facility, Chandrasekhar Bulusu

International Journal of Exercise Science: Conference Proceedings

TACSM Abstract

Efficacy of Wii Fit Plus Strength Training in Older Adults Dwelling in an Assisted Living Facility

Chandrasekhar Bulusu MHS (PT), Sandor Dorgo Ph.D., C.S.C.S

Ross Moore Fitness Center; Department of Interdisciplinary Health Sciences; University of Texas at El Paso; El Paso, TX

Category: Doctoral

ABSTRACT

Wii fit plus strength training alone to assess physical fitness in older adults is not evident. The purpose of the study was to assess whether regular strength training utilizing the Wii Fit Plus device improves physical fitness in assisted living facility dwelling older adults compared to a non-exercising control group over a twelve-week …

Establishing The Learned Effect Of Repeated Wingate Anaerobic Tests, Joseph R. Secrest, Kylie-Ann Louw, Eric J. Jones, Malcolm T. Whitehead

International Journal of Exercise Science: Conference Proceedings

The Wingate anaerobic test (WAnT) is a recognized and well established tool used to measure power output, muscular endurance and fatigue. Changes within the aforementioned variables attributable to a learning effect could reduce the reliability of these measures. The purpose of this study was to establish the number of WAnT trials needed to produce a learned effect and reliability of that effect. Ten apparently healthy college-aged males participated in five trials of 30-second cycle ergometer sprints separated by a minimum of 72 hours. Resistance for trials was calculated at 7.5% of each respective subjects’ weight. This study tracked the changes …

Prediction Of Total Body And Regional Strength Using Dexa Body Composition Measurements, Alex T. Carradine, Brad S. Lambert, Stephen F. Crouse

International Journal of Exercise Science: Conference Proceedings

ABSTRACT Resistance training is a valuable exercise modality but few tools exist to aid practitioners in refining resistance exercise prescriptions. PURPOSE: To determine if a relationship exists between strength and selected body composition variables measured by DEXA; and if so, develop equations which predict total body and regional strength. METHODS: Sixty-eight subjects (Male n = 34, Age = 35±11.96yrs, Height = 181.54±6.76cm, Weight = 97.82±16.68kg, Body Fat = 31.24±8.12% | Female n = 34, Age = 37±12.6yrs, Height = 165.41±5.64cm, Weight = 80.55±18.48kg, Body Fat = 43.00±10.16%) underwent DEXA body composition testing and maximal strength testing utilizing Keiser® pneumatic resistance …

Accuracy Of Various Newer Pedometers Placed At Different Body Sites, Victor Lee, Wonil Park, Byungmo Ku, Hirofumi Tanaka

International Journal of Exercise Science: Conference Proceedings

Introduction: Pedometers are increasingly used as a self-monitoring aid for achieving and increasing daily physical activity. Older pedometers had varied levels of accuracy ranging from 0 to 45% difference and were needed to be positioned in a certain way (on the waist). Newer models can be placed anywhere on the body but its accuracy is unknown when they are placed at different bodily sites. Purpose: We determined the accuracy of various newer pedometers under controlled laboratory and free walking conditions. Method: A total of 40 subjects (20 male and 20 female) varying widely in age (18-61 years) and BMI (18-38 …

The Validity Of 7-Site Skinfold Measurements Taken By Exercise Science Students, Tiago V. Barreira, Matthew S. Renfrow, Wayland Tseh, Minsoo Kang

International Journal of Exercise Science

International Journal of Exercise Science 6(1) : 20-28, 2013. Skinfold (SKF) measurement is arguably the most ubiquitous method of estimating percent body fat (%BF) because of cost, ease, and feasibility. However, it is unknown how accurately novice exercise science students measure SKF thickness. Thus, the purpose of this study was to determine the validity with which exercise science students in an Exercise Physiology course measured skinfold thickness and estimated percent body fat (%BF) when compared to a skilled technician. Twenty-three novice undergraduate students were afforded both verbal measurement instruction and visual measurement demonstration and, subsequently, assessed SKF thicknesses of a …