Life Sciences Commons^™

Dfend Wrap Up, Jamie Baum, Erin Howie

Diet, Food, Exercise, and Nutrition (D-FEND)

This is an overview of DFEND from the beginning and what was learned and shared.

Summer Fun: Maintaining Healthy Behaviors When Schedules Change, Erin Howie, Jamie Baum

Diet, Food, Exercise, and Nutrition (D-FEND)

Maintaining healthy behaviors during the summer and how best to take care of yourself in the heat.

What Role Does Stress Play In Overall Health?, Jamie Baum

Diet, Food, Exercise, and Nutrition (D-FEND)

What is Stress?

Alternative names for stress.

Types of stress.

Causes of stress.

Learning to recognize stress.

What Is Self-Efficacy, Why Does It Matter, And How Can We Improve It?, Bryce Daniels

Diet, Food, Exercise, and Nutrition (D-FEND)

Self-efficacy defined and examples shared. Self-efficacy shows to directly influence health behavior performance.

Grit defined and examples shared. There are two components to grit: consistency of interest and perseverance of effort.

Implementing And Evaluating Health Behavior Changes, Robert E. Davis

Diet, Food, Exercise, and Nutrition (D-FEND)

Describes what health, health behavior and health behavior change mean and how to take action to create a health behavior change for yourself.

Communicating Healthy Behavior Choices In Your Community, Bonnie Faitak

Diet, Food, Exercise, and Nutrition (D-FEND)

How a team at UAMS has been helping communicate about healthy food choices across the region, state, and world.

How Do Food And Physical Activity Policies Affect Our Health?, Chris Long

Diet, Food, Exercise, and Nutrition (D-FEND)

Policy is generally defined and then tied into how food and physical health policies affect our everyday lives.

Thinking About Availability And Accessibility, Di Fang

Diet, Food, Exercise, and Nutrition (D-FEND)

Food environments are described, including food deserts and food access.

Improving Our Food And Physical Activity Environments, Michael R. Thomsen

Diet, Food, Exercise, and Nutrition (D-FEND)

Learn about food environments, the good and not so good food environments and how to improve the not so good food environments.

Learn that physical activity environments are important for everyone.

Social Influences On Behavior Change, Regina Schreiber

Diet, Food, Exercise, and Nutrition (D-FEND)

What is Social Influence and why does it matter?

Strategies For Change: Social Support, Erin Howie

Diet, Food, Exercise, and Nutrition (D-FEND)

What is Social Support?

Different types of social support.

Tips to improve our social network.

Strategies For Change: Mindfulness, Ed Mink

Diet, Food, Exercise, and Nutrition (D-FEND)

Ed Mink will share mindfulness strategies and take everyone through a mindfulness session.

Strategies For Change: Behavior Change Using Self Talk, Kaitlyn Chamberlain

Diet, Food, Exercise, and Nutrition (D-FEND)

Speaker shares how self-talk can help improve our ability to meet our goals.

Strategies For Change: Effective Goal Setting, Jamie Baum

Diet, Food, Exercise, and Nutrition (D-FEND)

Goal setting and What is a SMART goal?

Strategies For Change: Motivation & Rewards, Kayce Hyde

Diet, Food, Exercise, and Nutrition (D-FEND)

Kayce Hyde speaks about motivation and how we can initiate, guide and maintain goal-oriented behaviors.

Introduction To Dfend 3 And Behavior Change And Determinants Of Behavior, Jamie Baum, Erin Howie

Diet, Food, Exercise, and Nutrition (D-FEND)

The purpose of the study is to learn more about the effect of behavioral, nutrition, and physical activity education and goal setting on personal health goals using online lectures, virtual coaches, and social media.

“Learning is the relatively permanent change in a person’s knowledge or behavior due to experience. This definition has three components: 1) the duration of the change is long-term rather than short term; 2) the focus of the change is the content and structure of knowledge in memory or the behavior of the learner; 3) the cause of the change is the learner’s experience in the environment …