Life Sciences Commons^™

The Effects Of Concurrent Activation Potentiation On Bat Swing Velocity Of Division Ii College Softball Athletes, Alexis Mace, Charles Allen

International Journal of Exercise Science

International Journal of Exercise Science 13(1): 1630-1637, 2020. As an ethical and practical ergogenic strategy, concurrent activation potentiation (CAP), achieved by remote voluntary contractions (RVC) such as jaw clenching, has been proposed to acutely enhance muscular and athletic performance characteristics. The effects of CAP on bat swing velocity (BSV), an important component for successful hitting in sports such as baseball and softball has yet to be reported in the literature. The purpose of this research was to examine the effects of maximal jaw clenching on BSV in collegiate division II softball players. Thirteen (n = 13) division II softball …

Effects Of A Strength Training Intervention And Quality Of Life: Case Study On A Sedentary Adult Female, Lucas Frazier

Williams Honors College, Honors Research Projects

The purpose of the project is to evaluate physiological and quality of life changes in a

sedentary, senior-aged (55 or older) female using a six-week strength training

intervention. This case study will instruct how to perform a push-pull-legs split

routine by going to the gym three times per week. Prior to the six week intervention,

both quantitative and qualitative variables will be collected to assess baseline data,

including the subject’s resting heart rate, resting blood pressure, grip strength, one-

repetition maximum on seven whole body exercises (dumbbell bicep curl, tricep

pushdown, barbell bench press, wide-grip lat pull-down, seated dumbbell press, …