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Pengaruh Latihan Squat Menggunakan Free Weight Dan Gym Machine Terhadap Kekuatan, Power, Dan Hypertrophy Otot, Lia Karina Mansur, Joko Pekik Irianto, Mansur Mansur
Pengaruh Latihan Squat Menggunakan Free Weight Dan Gym Machine Terhadap Kekuatan, Power, Dan Hypertrophy Otot, Lia Karina Mansur, Joko Pekik Irianto, Mansur Mansur
Jurnal Keolahragaan
Penelitian ini bertujuan untuk menguji pengaruh latihan squat menggunakan free weight dan gym machine terhadap kekuatan, power, dan hypertrophy otot; dan menguji perbedaan pengaruh latihan squat menggunakan free weight dan gym machine terhadap kekuatan, power, dan hypertrophy otot. Penelitian ini adalah penelitian eksperimen dengan desain two group pretest-posttest design. Sampel dalam penelitian ini dipilih berdasarkan teknik random sampling berjumlah 32 orang. Instrumen untuk mengukur kekuatan menggunakan back and leg dynamometer merk Takei buatan Jepang. Instrumen untuk mengukur power menggunakan Jump Duration of Fright (JDF) seri TKK 5114 buatan Jepang, satuan sentimeter. Instrumen untuk mengukur lingkar otot paha …
Changes In Sebt Scores In College Basketball Players Participating In A Preventative Ankle Program, Haley Potters, Jennifer Miller, Kurt Wilson
Changes In Sebt Scores In College Basketball Players Participating In A Preventative Ankle Program, Haley Potters, Jennifer Miller, Kurt Wilson
Journal of Sports Medicine and Allied Health Sciences: Official Journal of the Ohio Athletic Trainers Association
In volume 4, Issue 1 of the JSMAHS you will find Professional Research Abstracts, as well as Bachelor Student Research Abstracts and Case Reports.
Thank you for viewing this 4th Annual OATA Special Edition
Global Active Stretching (Sga®) Practice For Judo Practitioners’ Strength Enhancement, Heleno Almeida Jr., Raphael F. De Souza, Felipe J. Aidar, Alisson G. Da Silva, Ricardo P. Regi, Afranio A. Bastos
Global Active Stretching (Sga®) Practice For Judo Practitioners’ Strength Enhancement, Heleno Almeida Jr., Raphael F. De Souza, Felipe J. Aidar, Alisson G. Da Silva, Ricardo P. Regi, Afranio A. Bastos
International Journal of Exercise Science
International Journal of Exercise Science 11(6): 364-374, 2018. In order to analyze the Global Active Stretching (SGA®) practice on the physical performance enhancement in judo-practitioner competitors, 12 male athletes from Judo Federation of Sergipe (Federação Sergipana de Judô), were divided into two groups: Experimental Group (EG) and Control Group (CG). For 10 weeks, the EG practiced SGA® self-postures and the CG practiced assorted calisthenic exercises. All of them were submitted to a variety of tests (before and after): handgrip strength, flexibility, upper limbs’ muscle power, isometric pull-up force, lower limbs’ muscle power (squat-jump – SJ and countermovement jump – CMJ) …