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Comparing The Effects Of Ten Weeks Of Equipped Vs. Non-Equipped Training On Performance In Collegiate Powerlifters, Travis Michael Godawa

LSU Master's Theses

Advances in powerlifting equipment have enabled athletes in that sport to achieve lifts once thought impossible. The effect of training using specialized powerlifting gear on performance has not yet been studied. PURPOSE: To examine the effects of powerlifting equipment on performance measures before and after 10 weeks of training. It was hypothesized that equipped lifters would achieve higher total training volumes and greater performance gains in the squat, bench press, and deadlift. METHODS: Eighteen powerlifters between the ages of 18 and 26 were randomized into either a group that trained and competed in equipment (Eq), or trained and competed without …