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Anaerobic And Performance Adaptations To A “Live High–Train Low” Approach Using Simulated Altitude Exposure, Ian Ratz
Master's Theses and Doctoral Dissertations
The purpose of this study was to determine if a seven-day live high–train low (LHTL) simulated altitude exposure could improve (a) anaerobic and/or aerobic capacity (VO2peak) in trained cyclists (n = 10) and (b) VO2peak and/or 400m swimming performance in collegiate swimmers (n=8).
In procedures approved by the EMU Human Subjects Review Board, cyclists performed seven cycle ergometer trials to measure maximal mean power output (MMPO4min), maximal accumulated oxygen deficit (MAOD), and VO2peak, whereas swimmers completed five incremental arm ergometer trials (VO2peak) and 400m swimming performance trials before and after LHTL. …