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Full-Text Articles in Life Sciences
Metabolic Flexibility And Weight Status May Contribute To Inter-Individual Changes In Breastmilk Lipid Content In Response To An Acute Bout Of Exercise: Preliminary Findings From A Pilot Study, Jill M. Maples, Charlotte Mccarley, Maire M. Blankenship, Kristin Yoho, K.Paige Johnson, Kimberly B. Fortner, Rachel A. Tinius
Metabolic Flexibility And Weight Status May Contribute To Inter-Individual Changes In Breastmilk Lipid Content In Response To An Acute Bout Of Exercise: Preliminary Findings From A Pilot Study, Jill M. Maples, Charlotte Mccarley, Maire M. Blankenship, Kristin Yoho, K.Paige Johnson, Kimberly B. Fortner, Rachel A. Tinius
International Journal of Exercise Science
International Journal of Exercise Science 13(2): 1756-1769, 2020. The purposes of this pilot study were to describe changes in breastmilk lipid content in response to an acute bout of moderate intensity exercise and to explore maternal metabolic health factors, including metabolic flexibility, which may impact this change. A cross-sectional, observational, pilot study design was performed in 14 women between 4 and 6 months postpartum. Whole body fasting lipid oxidation was assessed, a standardized high-fat breakfast was consumed, and lipid oxidation was again measured 120-minutes post-meal. Metabolic flexibility was determined by comparing the change in lipid oxidation before and after the …
Pre-Exercise Maltodextrin Ingestion And Transient Hypoglycemia In Cycling And Running, Costas Chryssanthopoulos, Evangelia Tzeravini, Elias Zachrogiannis, Maria Megalou, Alexander Kokkinos, Maria Maridaki, George Dimitriadis, Michaella Alexandrou, Chrysoula Kontrafouri, Damianos Papafilippou, Argyro Pountoukidou, Effraimia Tsolaki, Maria Evangelia Koloutsou, Nikolaos Zacharodimos, Michael Koutsilieris, Anastassios Philippou
Pre-Exercise Maltodextrin Ingestion And Transient Hypoglycemia In Cycling And Running, Costas Chryssanthopoulos, Evangelia Tzeravini, Elias Zachrogiannis, Maria Megalou, Alexander Kokkinos, Maria Maridaki, George Dimitriadis, Michaella Alexandrou, Chrysoula Kontrafouri, Damianos Papafilippou, Argyro Pountoukidou, Effraimia Tsolaki, Maria Evangelia Koloutsou, Nikolaos Zacharodimos, Michael Koutsilieris, Anastassios Philippou
International Journal of Exercise Science
International Journal of Exercise Science 13(2): 1691-1704, 2020. This study examined the phenomenon of transient hypoglycemia and metabolic responses to pre-exercise carbohydrate (CHO) maltodextrin ingestion in cycling and running on the same individuals. Eleven active males cycled or ran for 30 min at 80% maximal heart rate (HRmax) after ingestion of either 1g/kg body mass maltodextrin (CHO-Cycle and CHO-Run respectively) or placebo (PL-Cycle and PL-Run) solutions. Fluids were ingested 30min before exercise in a double-blind and random manner.Blood glucose and serum insulin were higher before exercise in CHO (mean CHO-Cycle+CHO-Run) (Glucose: 7.4 ± 0.3 mmol.l-1; …
Hydration Efficiency Of A Protein Beverage Consumed In A Bolus Vs. Metered Pattern During Recovery, Chris Mcbride, Tara Boy, Matt Green, Eric O'Neal, Lee Renfroe
Hydration Efficiency Of A Protein Beverage Consumed In A Bolus Vs. Metered Pattern During Recovery, Chris Mcbride, Tara Boy, Matt Green, Eric O'Neal, Lee Renfroe
International Journal of Exercise Science
International Journal of Exercise Science 13(2): 1476-1486, 2020. This study compared hydration efficiency of a carbohydrate-protein (CHO-PRO) beverage consumed in a bolus (BOL) vs. a metered (MET) drinking pattern during recovery from exercise induced hypohydration. Participants (n = 10) lost 2 - 2.5% of body mass from sweating during a morning exercise session. Participants were then assigned to either consume a carbohydrate/electrolyte/protein beverage in a bolus (BOL) or metered incremental consumption (MET) (counterbalanced) pattern post exercise. Total rehydration beverage administered during recovery equaled 125% of fluid lost during exercise. BOL was administered within the first hour of recovery, MET …
High-Protein Diet Associated With Resistance Training Improves Performance And Decreases Adipose Index In Rats, Paula Caroline De Almeida, Thiago Da Rosa Lima, Eudes Thiago Pereira Avila, Geovane José Tolazzi, Letícia Pereira Cavalcante, James W. Navalta, Ramires Tibana, Roberto Lopes De Souza, Neuber José Segri, Édila Cristina De Souza, Roberto Carlos Vieira Jr., Fabrício Azevedo Voltarelli
High-Protein Diet Associated With Resistance Training Improves Performance And Decreases Adipose Index In Rats, Paula Caroline De Almeida, Thiago Da Rosa Lima, Eudes Thiago Pereira Avila, Geovane José Tolazzi, Letícia Pereira Cavalcante, James W. Navalta, Ramires Tibana, Roberto Lopes De Souza, Neuber José Segri, Édila Cristina De Souza, Roberto Carlos Vieira Jr., Fabrício Azevedo Voltarelli
International Journal of Exercise Science
International Journal of Exercise Science 13(2): 1366-1381, 2020. The study tested the hypothesis that a high protein diet based on isolated whey protein (IWP) associated with strength training improves performance and reduces body fat without promoting health damage. Male Wistar rats, 45 days old, were divided into four groups (n = 8 / group): normoprotein sedentary (IWP 14%; NS); hyperprotein sedentary (IWP 35%; HS); normoprotein trained (IWP 14%; NT) and hyperprotein trained (IWP 35%; HT). All groups performed the maximum load test at the beginning and after the vertical ladder training protocol for 6 weeks (3x/week). The performance improved …
Effects Of Three Modest Levels Of Proximal Loading On Marathon Pace Running Economy, Jackson W. Gaddie, Emily P. Kennedy, Matt Green, Lauren G. Killen, Braxton A. Linder, Angela A. Heinkel, Eric K. O'Neal
Effects Of Three Modest Levels Of Proximal Loading On Marathon Pace Running Economy, Jackson W. Gaddie, Emily P. Kennedy, Matt Green, Lauren G. Killen, Braxton A. Linder, Angela A. Heinkel, Eric K. O'Neal
International Journal of Exercise Science
International Journal of Exercise Science 13(7): 1120-1131, 2020. This study examined the effect of modest increases in proximal body mass on running economy expressed as metabolic cost (MC). External loads of 1.6 (L), 2.4 (M), and 3.2 kg (H) were added to the anterior and posterior torso region of male (n = 18) and female (n = 18) runners using a double-layered compression garment with gel inserts. MC was evaluated using stoichiometry equations of data collected via indirect calorimetry. Data was collected during four, 5-min running bouts at marathon pace for the 3 load levels and an unloaded …
Effects Of Intermittent Fasting And Physical Activity On Salivary Expression Of Reduced Glutathione And Interleukin-1b, Colton Allen, Brandon Sellers, Mackinzie Smith, Alyssa Edwards, Kirsten Gateless, Bailey Aab, Kalee Sherrard, Carl Bolyard, Shawn Stover
Effects Of Intermittent Fasting And Physical Activity On Salivary Expression Of Reduced Glutathione And Interleukin-1b, Colton Allen, Brandon Sellers, Mackinzie Smith, Alyssa Edwards, Kirsten Gateless, Bailey Aab, Kalee Sherrard, Carl Bolyard, Shawn Stover
International Journal of Exercise Science
International Journal of Exercise Science 13(7): 1063-1071, 2020. Previous research has consistently demonstrated that regular exercise promotes antioxidant production and decreases the expression of inflammation markers. However, there is very little research examining the effects of intermittent fasting (IF) on oxidative stress and inflammation. The present study investigated the hypothesis that a combination of IF and physical activity will reduce the need for glutathione (GSH) production by decreasing oxidative stress. In addition, it was hypothesized that a combination of IF and physical activity will significantly reduce inflammation, as indicated by a decrease in interleukin-1b (IL-1b) concentration. For three months, subjects …
Acute Capsaicin Analog Supplementation Improves 400 M And 3000 M Running Time-Trial Performance, Lasaro Albuquerque Costa, Marcelo Conrado De Freitas, Jason Cholewa, Fabio Nakamura, Valeria Panissa, Vilton Emanoel Lopes De Moura E Silva Vilton Emanoel Lopes De Moura E Silva, Alcione Maria B Sá, Priscila A. Queiroz, Sergio Luis Galan, Marcos Antonio P Santos, Nelo E. Zanchi, Fabio Santos Lira, Fabricio Eduardo Rossi
Acute Capsaicin Analog Supplementation Improves 400 M And 3000 M Running Time-Trial Performance, Lasaro Albuquerque Costa, Marcelo Conrado De Freitas, Jason Cholewa, Fabio Nakamura, Valeria Panissa, Vilton Emanoel Lopes De Moura E Silva Vilton Emanoel Lopes De Moura E Silva, Alcione Maria B Sá, Priscila A. Queiroz, Sergio Luis Galan, Marcos Antonio P Santos, Nelo E. Zanchi, Fabio Santos Lira, Fabricio Eduardo Rossi
International Journal of Exercise Science
International Journal of Exercise Science 13(2): 755-765, 2020. Objectives: Performance in running-based sport depends on the ability to perform repetitive high intensity muscle contractions. Previous studies have shown that capsaicin analog (CAP) (i.e. Capsiate) supplementation may improve this performance. The purpose of this study was to investigate the acute effect of CAP supplementation on short (400 m) and middle distance (3000 m) running time-trial performance, maximum heart rate (HR), and rate of perceived exertion (RPE). Methods: Twelve physically active men completed four randomized, double-blind trials: CAP condition (12 mg) or a placebo condition. Forty-five minutes after supplementation, the participants performed …
Muscle Oxygen Demands Of The Vastus Lateralis In Back And Front Squats, Patrick R. Davis, John P. Yakel, Devin J.F. Anderson
Muscle Oxygen Demands Of The Vastus Lateralis In Back And Front Squats, Patrick R. Davis, John P. Yakel, Devin J.F. Anderson
International Journal of Exercise Science
International Journal of Exercise Science 13(6): 734-743, 2020. In resistance training squats are often used to strengthen the muscles of the lower extremities and core muscles. There are two common forms of squats that use a barbell for loading, the back squat and the front squat. The technique and loading of each squat differ markedly. However, the energetic demands on the muscle between the two forms are not well understood. The purpose of this study was to investigate the difference in energy demands between front and back squats by measuring the change in skeletal muscle oxygen saturation (SmO2) …
Muscle Sentry® Has No Effect On Total Work Performed And Estimated Mvo2 After High Intensity Short Duration Resistance Training, Junhai Xu, Tyler M. Farney, Arnold G. Nelson
Muscle Sentry® Has No Effect On Total Work Performed And Estimated Mvo2 After High Intensity Short Duration Resistance Training, Junhai Xu, Tyler M. Farney, Arnold G. Nelson
International Journal of Exercise Science
International Journal of Exercise Science 13(2): 744-754, 2020. Supplements are widely used in recreational and professional participants; however, their claimed benefits are hardly to test. This study compared the total lifted numbers and post-exercise estimated MVO2 while subjects were treated with either Muscle Sentry® (MS) or placebo (PL), in a 7-day washout period. Participants (11 women, 10 men, 20-24 years) performed 3 sets to failure chest and leg press exercises at 8 RM with 2 min rest between sets. Each exercise was performed four times (2 × MS, 2 × PL) at the same time of the day separated …
The Effect Of Beetroot Supplementation On High-Intensity Functional Training Performance, Sean Collins, Danielle Kearns
The Effect Of Beetroot Supplementation On High-Intensity Functional Training Performance, Sean Collins, Danielle Kearns
International Journal of Exercise Science
International Journal of Exercise Science 13(2): 667-676, 2020. Nitrate supplementation (NO3-) has been shown to improve athletic performance for short-duration, vigorous activity, as well as long-duration, aerobic activity. The purpose was to explore the effects of beetroot supplementation (BR) on high-intensity functional training (HIFT) performance. Twenty-four HIFT participants (25 ± 6.5 years, 175.17 ± 8.1 cm, 84.94 ± 12.09 kg), who attended HIFT classes at least 3 days per week for the past 3 months, performed a benchmark performance test (5 rounds of a 400-m run followed by 15 overhead squats with a 95-lb (for males)/65-lb (for …
Acute Ultraviolet Light Exposure And Post-Resistance Exercise Serum Testosterone: A Pilot Study In Older Men, Shayan Emamjomeh, Luis E. Segura, Joshua A. Cotter, Evan E. Schick
Acute Ultraviolet Light Exposure And Post-Resistance Exercise Serum Testosterone: A Pilot Study In Older Men, Shayan Emamjomeh, Luis E. Segura, Joshua A. Cotter, Evan E. Schick
International Journal of Exercise Science
International Journal of Exercise Science 13(2): 607-614, 2020. Testosterone deficiency is linked to a multitude of conditions including depression, sexual dysfunction, and cognitive impairment. Although synthetic testosterone-boosting pharmaceuticals have gained wide use, recent data suggests that vitamin D, ingested orally, may positively impact serum testosterone. Furthermore, evidence tying ultraviolet (UV) light exposure to endogenous vitamin D synthesis presents an intriguing possibility for naturally enhancing serum testosterone. This investigation sought to determine the effect of acute UV light exposure on resistance exercise-induced acute testosteronemia and vitamin D in older men. Six older adult men of varying activity levels (age 62 ± …
Effect Of Acute High-Intensity Interval Exercise On Whole-Body Fat Oxidation And Subcutaneous Adipose Tissue Cell Signaling In Overweight Women, Hashim Islam, Marysa M.W. Smith, Trisha D. Scribbans, Emma Mccrady, Laura N. Castellani, Matti D. Allen, David C. Wright, Craig A. Simpson, Brendon J. Gurd
Effect Of Acute High-Intensity Interval Exercise On Whole-Body Fat Oxidation And Subcutaneous Adipose Tissue Cell Signaling In Overweight Women, Hashim Islam, Marysa M.W. Smith, Trisha D. Scribbans, Emma Mccrady, Laura N. Castellani, Matti D. Allen, David C. Wright, Craig A. Simpson, Brendon J. Gurd
International Journal of Exercise Science
International Journal of Exercise Science 13(2): 554-566, 2020. Exercise-induced alterations in adipose tissue insulin and/or β-adrenergic signaling may contribute to increases in whole-body fat oxidation following acute exercise. Thus, we examined changes in insulin (Akt, AS160) and β-adrenergic (PKA) signaling proteins in subcutaneous adipose tissue and whole-body fat oxidation in overweight women following acute high-intensity interval exercise (HIIE). Overweight females completed two experimental sessions in a randomized order: 1) control (bed rest) and 2) HIIE (10 x 4 min running intervals at 90% HRmax, 2-min recovery). Subcutaneous abdominal adipose tissue biopsies were obtained from 10 participants before (pre-), …
Outdoor Time Is Not Associated With Metabolically Healthy Overweight And Obesity Phenotype In Canadian Children Aged 6-14 Years, Brittany Rioux, Neeru Gupta, Danielle Bouchard, James Dunbar, Martin Senechal
Outdoor Time Is Not Associated With Metabolically Healthy Overweight And Obesity Phenotype In Canadian Children Aged 6-14 Years, Brittany Rioux, Neeru Gupta, Danielle Bouchard, James Dunbar, Martin Senechal
International Journal of Exercise Science
International Journal of Exercise Science 13(2): 383-394, 2020. A large proportion of children living with obesity have favorable cardiometabolic profiles despite their adiposity levels, who are referred to as metabolically healthy overweight or obese (MHO). However, the contribution of active outdoor time to the MHO phenotype is unknown. The purposeof this study was to investigate the association between outdoor time and moderate-to-vigorous physical activity (MVPA) with the MHO phenotype. A cross-sectional analysis of overweight/obese children aged 6-14 (n= 386) from the Canadian Health Measures Survey was performed. Outdoor time was self-reported using five questions in relation to …
Metabolic Costs Of A 58-Minute Multi-Intensity Exercise Session With And Without Music And Cueing, Cecilia Guerrero, Robbin Tran, Elizabeth Gutierrez, Candice Campbell, Jade Rodgers, Michelle Alencar, Jan Schroeder
Metabolic Costs Of A 58-Minute Multi-Intensity Exercise Session With And Without Music And Cueing, Cecilia Guerrero, Robbin Tran, Elizabeth Gutierrez, Candice Campbell, Jade Rodgers, Michelle Alencar, Jan Schroeder
International Journal of Exercise Science
International Journal of Exercise Science 13(2): 358-365, 2020. It is unclear if the presence or absence of music and cueing influence total energy expenditure (TEE) during a multi-intensity exercise program. The purpose of this study was to determine the difference between TEE with or without music and cueing during a 58-minute exercise session using heart rate estimation (HRe) and indirect calorimetry (IC). Using a randomized crossover design, 22 participants (6 males; 16 females; 27.64 ± 10.33 yrs.) were randomized into two groups (Group A = 11; Group B = 11). All participants performed the same 58-minute exercise session under two …
The Acute Effect Of A Single Resistance Training Session On The Glycemic Response Among Women With Hiv/Aids, Dayane C. Souza, Pollyana M. Nunhes, Wagner J. Domingues, Kauana Marchini, Lucas F. Hey, Jairo Berti, Michele C. Trindade, Ademar Avelar
The Acute Effect Of A Single Resistance Training Session On The Glycemic Response Among Women With Hiv/Aids, Dayane C. Souza, Pollyana M. Nunhes, Wagner J. Domingues, Kauana Marchini, Lucas F. Hey, Jairo Berti, Michele C. Trindade, Ademar Avelar
International Journal of Exercise Science
International Journal of Exercise Science 13(2): 319-328, 2020. The purpose of this study was to investigate the effect of a single resistance training session on the glycemic and lipid response of women with Human Immunodeficiency Virus (HIV)/Acquired Immunodeficiency Syndrome (AIDS) treated with Antiretroviral Therapy (ART). The sample consisted of 10 female subjects who underwent one resistance training session involving different muscle groups, that is, three sets of 8-12 repetitions with an interval of 90 seconds between the sets, and 120 seconds between exercises. The loads used in each exercise corresponded to an intensity equivalent to the interval of 5-7, which …
Effect Of A Commercially Available Low-Dose Capsaicin Supplement On Knee Extensor Contractile Function, Brett Cross, Darell Parker, Sean P. Langan, Gregory J. Grosicki
Effect Of A Commercially Available Low-Dose Capsaicin Supplement On Knee Extensor Contractile Function, Brett Cross, Darell Parker, Sean P. Langan, Gregory J. Grosicki
International Journal of Exercise Science
International Journal of Exercise Science 13(2): 312-318, 2020. Capsaicin, the active pungent ingredient in chili peppers and various spicy foods, is demonstrated to influence a variety of physiological systems including skeletal muscle. The purpose of this study was to examine if a chewable capsaicin supplement (1.2 mg) could enhance isokinetic knee extensor contractile performance. Nine young, recreationally active individuals (5 females/4 males; 23.6 ± 1.5 yrs; 24.2 ± 3.3 kg/m2) participated in this randomized, single-blind crossover study. Following a familiarization session, participants completed two isokinetic knee extensor contractile function assessments, 45 minutes after ingesting either a capsaicin fruit …
Commercially Available Capsaicin Supplement Fails To Enhance Time-To-Exhaustion During Cycling, Sean P. Langan, Gregory J. Grosicki
Commercially Available Capsaicin Supplement Fails To Enhance Time-To-Exhaustion During Cycling, Sean P. Langan, Gregory J. Grosicki
International Journal of Exercise Science
International Journal of Exercise Science 13(2): 225-233, 2020. This study examined whether a commercially available low-dose (1.2 mg), chewable capsaicin supplement could enhance endurance cycling performance. Thirteen young (8M/5F), recreationally active individuals (age = 24.2 ± 2.9 yrs, body fat = 21.2 ± 6.1%) participated in the study. The study consisted of three visits, beginning with an initial evaluation of cardiorespiratory fitness (37.1 ± 5.5 ml/kg/min). During the second and third study visits, participants completed time-to-exhaustion (TTE) tests on a cycle ergometer at a workload eliciting ~90% VO2max, 45 minutes after ingesting either a 139 kcal capsaicin fruit gummy, or …
Acute Caffeine Ingestion Increases Velocity And Power In Upper And Lower Body Free-Weight Resistance Exercises, Thomas Degrange, William Jackson, Tyler Williams, Rebecca R. Rogers, Mallory Marshall, Christopher Ballmann
Acute Caffeine Ingestion Increases Velocity And Power In Upper And Lower Body Free-Weight Resistance Exercises, Thomas Degrange, William Jackson, Tyler Williams, Rebecca R. Rogers, Mallory Marshall, Christopher Ballmann
International Journal of Exercise Science
International Journal of Exercise Science 12(2): 1280-1289, 2019. The purpose of this study was to examine the acute effects of caffeine supplementation on velocity and power output during bench press and back squat exercises. Resistance trained males (n = 12) consuming less than 300 mg of caffeine daily, were recruited for this study. In a blinded crossover study design, participants supplemented with 6 mg· kg-1 caffeine or placebo (placebo, gluten-free cornstarch) 60 min prior to exercise. Participants completed 3 × 1 repetition with maximum explosive intent at 80% of their 1-RM for bench and squat exercises with two …
Dim Light Exposure Or Melatonin Ingestion Lowers A Type 2 Diabetic's Blood Glucose Removal Rate: A Single Case, Matthew C. Scott, Arnold G. Nelson, Christopher M. Hearon
Dim Light Exposure Or Melatonin Ingestion Lowers A Type 2 Diabetic's Blood Glucose Removal Rate: A Single Case, Matthew C. Scott, Arnold G. Nelson, Christopher M. Hearon
International Journal of Exercise Science
International Journal of Exercise Science 12(2): 1161-1168, 2019. The purpose of this case study isto compare a Type 2 diabetic's postprandial glucoregulatory ability under two different room lighting conditions. The subject was a 56-year-old physically active male with well controlled blood glucose levels (HbA1c ≤ 6% for 5 y) from a combination of diet, exercise, and medication. Two hours post evening meal (380 kcal, 18 g fat, 44 g carbohydrate, 12 g protein), a 45 g carbohydrate challenge was given, and blood glucose was measured every 30 minutes for 2.5 hours under three conditions: dim light (<50 lux) (DL), bright light (>40000 lux) …
Acute Effects Of A Multi-Ingredient Pre-Workout Supplement On 5-Km Running Performance In Recreationally-Trained Athletes, Daniel J. Lutsch, Clayton L. Camic, Andrew R. Jagim, Nora J. Johnston, Taylor L. Musgjerd
Acute Effects Of A Multi-Ingredient Pre-Workout Supplement On 5-Km Running Performance In Recreationally-Trained Athletes, Daniel J. Lutsch, Clayton L. Camic, Andrew R. Jagim, Nora J. Johnston, Taylor L. Musgjerd
International Journal of Exercise Science
International Journal of Exercise Science 12(2): 1045-1056, 2019. The purpose of the present study was to examine the effects of an acute dose of a multi-ingredient pre-workout supplement on 5-km running performance and subjective measures of fatigue. Twenty aerobically-trained, males (n= 10, mean ± SD = 80.8 ± 6.1 kg) and females (n= 10, 64.5 ± 6.6 kg) completed two 5-km running races for time in a double-blind, cross-over fashion. During the first session, subjects were randomly assigned to ingest the supplement or placebo 30 minutes prior to running a 5-km race. The supplement contained multiple …
Effects Of A 3-Week High-Fat-Low-Carbohydrate Diet On Lipid And Glucose Profiles In 8 Experienced, Middle-Age Male Runners, Eric K. O'Neal, Ashton F. Smith, Alexander J. Heatherly, Lauren G. Killen, Hunter S. Waldman, Angela Hollingsworth, Yunsuk Koh
Effects Of A 3-Week High-Fat-Low-Carbohydrate Diet On Lipid And Glucose Profiles In 8 Experienced, Middle-Age Male Runners, Eric K. O'Neal, Ashton F. Smith, Alexander J. Heatherly, Lauren G. Killen, Hunter S. Waldman, Angela Hollingsworth, Yunsuk Koh
International Journal of Exercise Science
International Journal of Exercise Science 12(2): 786-799, 2019. This study examined glucose and lipid marker responses following a 3-week, ad libitum low-carbohydrate-high-fat diet (LCHF; ~70% kcals from fat, <50 g/day of net carbohydrates) versus the habitual mixed macronutrient diet (HMD) of eight middle-age, trained male runners (40 ±10 years; V̇O2peak = 49 ±4 mL·kg-1·min-1). Blood was drawn at 0600 from an antecubital vein after an overnight fast under conditions of no exercise/ heat stress (NEXH; 48 h of restriction from intense exercise) or 24-h after exercise/heat stress (EXH; 60 min run in hot conditions plus 5-km time trial) for both dietary conditions. Glucose improvement during LCHF approached but did not reach statistical significance (p = 0.07). …
Endothelial, Cardiovascular, And Performance Responses To L-Arginine Intake And Resistance Exercise, Daniel M. Streeter, Kara A. Trautman, Tylor W. Bennett, Lauren E. Mcintosh, James W. Grier, Sherri N. Stastny, Kyle J. Hackney
Endothelial, Cardiovascular, And Performance Responses To L-Arginine Intake And Resistance Exercise, Daniel M. Streeter, Kara A. Trautman, Tylor W. Bennett, Lauren E. Mcintosh, James W. Grier, Sherri N. Stastny, Kyle J. Hackney
International Journal of Exercise Science
International Journal of Exercise Science 12(2): 701-713, 2019. The purpose of this study was to examine the acute endothelial, cardiovascular, and performance responses to L-arginine intake by assessing flow-mediated dilation (FMD) and various indicators (e.g., heart rate, heart rate variability (HRV), blood pressure, torque) both before and after resistance exercise. Thirty (15 male, 15 female) physically active participants (mean ± SD: age 20.4 ± 1.8 years, height 176.9 ± 10.2 cm, body mass 76.0 ± 12.2 kg) volunteered for a randomized, cross-over, double-blind, placebo-controlled clinical trial. Participants completed five sets of elbow extension-flexion exercise after consumption of either 3 g …
Similar Effects Of 24 Weeks Of Resistance Training Performed With Different Frequencies On Muscle Strength, Muscle Mass, And Muscle Quality In Older Women, Fábio Luiz Cheche Pina, João Pedro Nunes, Matheus Amarante Nascimento, Alex Silva Ribeiro, Jerry L. Mayhew, Edilson Serpeloni Cyrino
Similar Effects Of 24 Weeks Of Resistance Training Performed With Different Frequencies On Muscle Strength, Muscle Mass, And Muscle Quality In Older Women, Fábio Luiz Cheche Pina, João Pedro Nunes, Matheus Amarante Nascimento, Alex Silva Ribeiro, Jerry L. Mayhew, Edilson Serpeloni Cyrino
International Journal of Exercise Science
International Journal of Exercise Science 12(6): 623-635, 2019. The purpose of this study was to analyze the effects of 24 weeks of resistance training (RT) performed 2 vs. 3 times per week on muscle strength, muscle mass, and muscle quality in older women. Thirty-nine older women (≥ 60 years old) were randomly assigned to two groups according to RT frequency (G2x = two sessions per week, n=19; and G3x = three sessions per week, n=20) and were submitted to 24 weeks of whole-body RT, divided into two stages of 12 weeks. In the first stage, participants performed 1 set of …
Effect Of Fed State On Self-Selected Intensity And Affective Responses To Exercise Following Public Health Recommendations, Ryan Rhodewalt, Katelyn Largent, Blaque Saur, Todd Astorino Ph.D, Zachary Zenko, Matt Schubert
Effect Of Fed State On Self-Selected Intensity And Affective Responses To Exercise Following Public Health Recommendations, Ryan Rhodewalt, Katelyn Largent, Blaque Saur, Todd Astorino Ph.D, Zachary Zenko, Matt Schubert
International Journal of Exercise Science
International Journal of Exercise Science 12(2): 602-613, 2019. Nutritional status has numerous effects on exercise metabolism and psychological responses. The effect of fed state on changes in affective valence; however, are unknown. Thus, the present study examined how fed state influenced self-selected exercise intensity, affective responses during exercise, and exercise enjoyment when exercise was completed following physical activity guidelines for public health. In a repeated-measures crossover design, 25 recreationally active men and women (age and BMI = 22.0 ± 2.0 yr and 24.3 ± 3.3 kg/m2) performed a single 30 min session of treadmill exercise at a Rating …
Acute Effects Of L-Arginine Supplementation On Oxygen Consumption Kinetics And Muscle Oxyhemoglobin And Deoxyhemoglobin During Treadmill Running In Male Adults, Claudia M. Meirelles, Cristiane Matsuura, Roberto Silva Jr., Felipe F. Guimaraes, Paulo Sergio C. Gomes
Acute Effects Of L-Arginine Supplementation On Oxygen Consumption Kinetics And Muscle Oxyhemoglobin And Deoxyhemoglobin During Treadmill Running In Male Adults, Claudia M. Meirelles, Cristiane Matsuura, Roberto Silva Jr., Felipe F. Guimaraes, Paulo Sergio C. Gomes
International Journal of Exercise Science
International Journal of Exercise Science 12(2): 444-455, 2019. L-arginine is used as a nitric oxide related supplement intended to improve sports performance, and to enhance muscular recovery during exercise. However, the literature is inconclusive. The aim of this study was to determine the effects of acute oral L-arginine supplementation on O2 consumption kinetics and local muscle blood volume and oxygenation during treadmill running at two different intensities. Using a double-blind, crossover and placebo-controlled design, 11 young healthy male adults were randomly assigned to 6 g of L-arginine (ARG) or placebo (PLA) supplementation that was ingested 60 min before the exercise …
The Effects Of Pre-Workout Supplementation On Anaerobic Power And Maintenance Of Power In College Students, Christine T. Herbe, M. Travis Byrd, Taylor K. Dinyer, Brian J. Wallace, Haley C. Bergstrom
The Effects Of Pre-Workout Supplementation On Anaerobic Power And Maintenance Of Power In College Students, Christine T. Herbe, M. Travis Byrd, Taylor K. Dinyer, Brian J. Wallace, Haley C. Bergstrom
International Journal of Exercise Science
International Journal of Exercise Science 12(2): 355-365, 2019. This study examined the effects of Assault™ pre-workout supplementation on peak power output (PP), mean power output (MP), and percent decline in power output (% decline) during repeated, Wingate anaerobic tests. Thirteen healthy, physically active participants (7 male, 6 female) completed the randomized, double-blind, placebo-controlled crossover design with two conditions, supplement and placebo. The participants visited the laboratory for a total of three visits, 2-7 days apart. During visit 1, the participants completed a 4-minute familiarization warm-up on the Monark cycle ergometer and performed one baseline, 30-second Wingate cycle ergometry test. During …
Concordance Among Bioelectrical Impedance Analysis Measures Of Percent Body Fat In Athletic Young Adults, Benjamin M. Carrion, Ashley Wells, Jerry L. Mayhew, Alexander J. Koch
Concordance Among Bioelectrical Impedance Analysis Measures Of Percent Body Fat In Athletic Young Adults, Benjamin M. Carrion, Ashley Wells, Jerry L. Mayhew, Alexander J. Koch
International Journal of Exercise Science
International Journal of Exercise Science 12(4): 324-331, 2019. The purpose of this investigation was to determine the agreement among three bioelectrical impedance analysis devices (BIA) in athletic young adults. Fifty-one participants (26 men and 25 women) were assessed for percent body fat (PBF) using an arm-to-arm bipolar single-frequency device (ABIA), a leg-to-leg single-frequency device (LBIA), and an octopolar multi-frequency BIA device (MFBIA). PBF was measured with the three devices in a randomized, counterbalanced order. Repeated measures ANOVA revealed significant (p < 0.001) differences in PBF estimates among all devices (ABIA = 19.1 ± 7.2%, LBIA = 21.6 ±7.5%, and MFBIA = 22.9 ± 8.8%). Pearson’s Correlations revealed a strong relationship between ABIA and MFBIA in both men (r = 0.948) and women (r = 0.947) and a moderately-strong relationship between LBIA and MFBIA (r …
Antioxidant Supplementation Impairs Changes In Body Composition Induced By Strength Training In Young Women, Maurilio T. Dutra, Savio Alex, Alyson F. Silva, Lee E. Brown, Martim Bottaro
Antioxidant Supplementation Impairs Changes In Body Composition Induced By Strength Training In Young Women, Maurilio T. Dutra, Savio Alex, Alyson F. Silva, Lee E. Brown, Martim Bottaro
International Journal of Exercise Science
International Journal of Exercise Science 12(2): 287-296, 2019. Strength training (ST) is known to promote muscle hypertrophy and body composition adaptations. However, only a few studies investigated the effects of ST combined with antioxidant supplementation (AS) on these adaptations. The aim of this study was to investigate chronic effects of ST combined with AS on fat mass (FM) and fat-free mass (FFM) of young women. In a double-blinded design, thirty-three subjects (22.9 ± 2.5 years, 57.7 ± 8.4 kg, 1.6 ± 0.6 m) were allocated into three groups: 1) vitamins (n=12), 2) placebo (n=11) and 3) control (n=10). Vitamins and …
Supplementation With A Multi-Ingredient Pre-Workout Supplement Does Not Augment Resistance Training Adaptations In Females, Anna Nelson, Clayton L. Camic, Carl Foster, Brooke Zajac, Kaela Hoecherl, Jacob Erickson, Andrew Jagim
Supplementation With A Multi-Ingredient Pre-Workout Supplement Does Not Augment Resistance Training Adaptations In Females, Anna Nelson, Clayton L. Camic, Carl Foster, Brooke Zajac, Kaela Hoecherl, Jacob Erickson, Andrew Jagim
International Journal of Exercise Science
International Journal of Exercise Science 12(2): 187-202, 2019. Multiple ingredient pre-workout supplements (MIPS) are purported to offer favorable acute metabolic changes potentially leading to improvements in body composition and training adaptations over time. However, there is limited information available regarding the long-term benefits and safety of consuming MIPS, specifically in female populations. Therefore, the purpose of this study was to investigate the effects of pre-workout ingestion on body composition, training adaptations and select markers of clinical health in recreationally active females after 7 weeks of supplementation and resistance training. Nineteen participants participated in a randomized, double-blind, placebo controlled study. Experimental …
The Effectiveness Of Myplate And Paleolithic-Based Diet Recommendations, Both With And Without Exercise, On Aerobic Fitness, Muscular Strength And Anaerobic Power In Young Women: A Randomized Clinical Trial, Collin Popp, Michelle Bohan Brown, Elliot D Jesch, William C. Bridges
The Effectiveness Of Myplate And Paleolithic-Based Diet Recommendations, Both With And Without Exercise, On Aerobic Fitness, Muscular Strength And Anaerobic Power In Young Women: A Randomized Clinical Trial, Collin Popp, Michelle Bohan Brown, Elliot D Jesch, William C. Bridges
International Journal of Exercise Science
International Journal of Exercise Science 11(2): 921-933, 2018. The purpose of this study was to evaluate the effectiveness of recommending a MyPlate or a Paleolithic-based diet, both with and without exercise, on aerobic fitness, strength, and anaerobic power over eight weeks. Participants (n=20) were randomized to one of four groups, (1) a MyPlate diet (MP), (2) Paleolithic-based diet (PD), (3) MyPlate and exercise (MP + Ex), and (4) Paleolithic-based diet and exercise (PD + Ex). The exercise included two days of unsupervised aerobic and resistance exercise. At baseline and final, absolute and relative peak oxygen consumption (absVO2peak and relVO …