Biomedical Engineering and Bioengineering Commons^™

Effects Of Static Stretching On Foot Velocity During The Instep Soccer Kick, Craig D. Workman

All Graduate Theses and Dissertations, Spring 1920 to Summer 2023

The purpose of this study was to assess the acute effects of static stretching on foot velocity at impact with a soccer ball. Eighteen Division I female soccer athletes underwent two test conditions separated by 48 hr. Each condition was randomly assigned and began by placing four retro-reflective markers on bony landmarks of the ankle (total of eight markers, four on each ankle). One condition was the no-stretch condition, in which each participant performed a self-paced jog for 5 min as a warm-up, and then sat quietly for 6 min before performing three maximal instep kicks into a net. The …