Biomedical Engineering and Bioengineering Commons^™

Implementation Of Cyclic Exercise Protocol On Two Study Groups - Aids And Insomnia, Ujwala G. Kalambur

Theses

Traditional exercise regimens are based on maintaining a prolonged increase in heart rate, followed by a single recovery period. The Cyclic Exercise Protocol is a novel protocol that is designed to create a series of parabolic waves of exercise and recovery. This study involves the implementation of this exercise protocol on two study groups namely AIDS and Insomnia. This exercise protocol involves short bursts of exercise lasting for 60 seconds or less followed by a period of complete aerobic recovery. The underlying principle of this exercise protocol is that rest, recovery and the body's natural rhythm are important to fitness …