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The Interaction Of Goal Orientation And Stage Of Change On Exercise Behavior In College Students, Sam Zizzi, Linda A. Keeler, Jack C. Watson

Faculty & Staff Scholarship

The purpose of this study was to develop and examine the reliability and validity of the Perceptions of Success Questionnaire for Exercise (POSQ-E), and to link goal orientations to self-reported physical activity patterns and perceptions. The final sample consisted of 569 recreation center participants who utilized the facility 3.77 days a week (SD = 1.94) and were active for an average of 70.18 minutes (SD = 33.3) per session. Sixty-three percent of respondents (n = 358) self-reported meeting adult guidelines for regular exercise (150 minutes per week). Using a single-item ladder, participants were assigned across the five stages of exercise …