Education Commons^™

A Guide To Common Nutrition, Troy Scheer

Honors Theses

The purpose of this project was to use the knowledge I have gained through my undergraduate courses and apply it in a format that would be beneficial for the average consumer. This project was researched, written, and designed to be accessible by someone without a background in science or nutrition with the goal of educating the reader of some basic nutrition principles. With this knowledge, it is my hope that the reader will be able to make better nutritional choices and liver a longer and healthier lifestyle by first learning how to choose the right foods. While putting this project …

A Pilot Study: The Use Of A Survey To Assess The Food Knowledge Of Nutrition Students At Various Levels Of Nutrition Education, Chante Chambers

College of Education and Human Sciences: Dissertations, Theses, and Student Research

A working definition of a concept known as ‘food literacy’ encompasses using basic food preparation knowledge that has been learned, understood, and practiced to make better food decisions. To advance these skills for client service, a post-secondary nutrition program would need to include objectives that allow application of knowledge. For this reason, the purpose of this study was to determine the difference in knowledge and application among students in 100, 200 and 400 level college nutrition course(s). A survey was developed to measure the food knowledge of these college students as they prepare for careers as health care professionals. The …

Food Safety Self Inspection Form, Donna Kraus, Julie A. Albrecht

University of Nebraska-Lincoln Extension: Historical Materials

Food preparation issues such as records, reheating, cooking temperatures, cooling, holding times and temperatures, separation and segmentation, personnel and personal contact with foods are examined.

G05-1573 Meat And Fabrication-Room Temperatures For Food Safety, Alejandro Amezquita, L. Wang, Harshavardhan Thippareddi, Dennis E. Burson, Curtis Weller

University of Nebraska-Lincoln Extension: Historical Materials

Within the last 20 years, several meat-borne pathogenic microorganisms have emerged in the United States, causing numerous outbreaks of disease and death, as well as drastic economical losses.

Guidelines in this NebGuide are suggested for controlling temperature of meat and meat products in fabrication rooms so as to prevent detrimental growth of meat-borne pathogens.

Nf04-605 Smoking Meat And Poultry, Julie A. Albrecht

University of Nebraska-Lincoln Extension: Historical Materials

Where there's smoke, there's well-flavored meat and poultry. Using a smoker is one method of imparting natural smoke flavor to large cuts of meat, whole poultry and turkey breasts. This slow cooking technique keeps them tender, too.

Smoking is slowly cooking food indirectly in the presence of a fire. This can be done by using a "smoker," which is an outdoor cooker especially designed for this purpose. Use these simple guidelines for smoking food safely.

Nf04-604 Barbecue Food Safety, Julie A. Albrecht

University of Nebraska-Lincoln Extension: Historical Materials

Cooking outdoors was once only a summer activity shared with family and friends. Now more than half of Americans say they are cooking outdoors year round. So, whether the snow is blowing or the sun is shining brightly, it's imporant fo follow food safety guidelines to prevent harmful bacteria from multiplying and causing foodborne illness. Use these simple guidelines for grilling food safely.

G03-1508 Food For Babies, Alice Henneman, H. Darlene Pohlman

University of Nebraska-Lincoln Extension: Historical Materials

Good nutrition is vital for a baby's growth and development. What you feed your baby in the first year of life is very important because this is when your baby grows most rapidly. Babies usually triple their birth weight in the first year.

This NebGuide explains how to add solid food to your baby's diet.

G03-1508 Food For Babies, H. Darlene Pohlman, Alice Henneman

University of Nebraska-Lincoln Extension: Historical Materials

Good nutrition is vital for a baby's growth and development. The time to start semisolid or solid food depends on your baby's development.

This NebGuide explains how to add solid food to your baby's diet.

Ec01-150 Range Judging Handbook And Contest Guide For Nebraska, James T. Nichols, Peter N. Jensen

University of Nebraska-Lincoln Extension: Historical Materials

Range judging contests can be a challenging and effective learning tool for everyone - youth, adults, beginners, professionals - whether from rural or urban areas. This circular provides information about Nebraska's rangelands and grasslands. It is designed to help individuals and teams prepare for range judging contests and to learn more about rangeland and its management. Each of the nine sections that follow corresponds to a section on the range judging scorecard used in contests.

Ec01-107 Nebraska Proso, Sunflower, Pulse Crop, Amaranth, Oat And Spring Wheat Variety Tests 2001, David D. Baltensperger, Glen E. Frickel, Robert N. Klein, James Krall, Jack Cecil, James Hain, Clair Stymiest, John Rickertson, Jerry Nachtman, Lenis Alton Nelson, P. Stephen Baenziger, B. Todd Campbell

University of Nebraska-Lincoln Extension: Historical Materials

This circular is a progress report of spring small grain trials grown throughout Nebraska, and proso, amaranth, sunflower, and pulse crop variety trials conducted by the Panhandle Research and Extension Center, Scottsbluff, and the High Plains Agricultural Laboratory, Sidney. Conduct of the experiments and publication of results is a joint effort of the Agricutlural Research Division and the Cooperative Extension Service.

Nf01-499 Tips For Eating Out, Linda S. Boeckner

University of Nebraska-Lincoln Extension: Historical Materials

To make healthy choices when you eat out, use the Dietary Guidelines for Americans to pick up some tips on ordering foods at a restaurant.

G98-1364 Feeding Children Ages 2 To 5, H. Darlene Martin

University of Nebraska-Lincoln Extension: Historical Materials

This NebGuide defines nutritional needs and healthy eating patterns for children ages 2 to 5.

Children Grow at Their Own Rate

Children move though growth spurts throughout childhood. Usually, a child will grow about 2 1/2 inches and gain about four or five pounds each year between the ages of 2 and 5. By 15 months old, most children have developed enough fine motor skills to feed themselves without help, if allowed to do so. Appetites vary with young children as well as adults. Parents and caregivers need to help promote a healthy pattern of eating rather than using controlling …

Nf98-393 Nebraska's Child And Adult Care Food Program, Darlene Martin

University of Nebraska-Lincoln Extension: Historical Materials

This NebFact outlines the Nebraska Child and Adult Food Care Program.

Nf98-391 Nebraska's Child And Adult Care Food Program Meal Pattern For Infants, Darlene Martin

University of Nebraska-Lincoln Extension: Historical Materials

This NebFact provides meal information regarding dietary recommendations for infants by the Nebraska Child and Adult Food Care Program.

Nf98-360 Cooking With Bison Meat, Berdine Maginnis, Linda S. Boeckner

University of Nebraska-Lincoln Extension: Historical Materials

This NebFact provides information about bison as an alternate meat source.

Nf98-357 Alzheimer's Disease And Nutrition, Carol Ray, Wanda M. Koszewski

University of Nebraska-Lincoln Extension: Historical Materials

This NebFact examines diet considerations that should be made for Alzheimer's patients.

Nf97-349 Tips For Eating Healthy When Dining Out, Janice Boyce

University of Nebraska-Lincoln Extension: Historical Materials

The National Restaurant Association reported that Americans spent 44 percent of their food dollars outside the home in 1996, compared to 25 percent in 1955. While more consumers are eating out, they also are requesting foods that are healthier.

How is the food service business responding to consumer demand for foods that are prepared in a healthier way? Both chefs and restaurant owners/managers are adding healthier food choices to their menus. So can you, as a consumer, eat out and be healthy at the same time? Yes. By following the tips given here, consumers can dine on restaurant food and …

Nf97-354 Omega Eggs — A Dietary Source Of N-3 Fatty Acids, Sheila E. Scheideler, Nancy M. Lewis

University of Nebraska-Lincoln Extension: Historical Materials

This NebFact examines the nutritional advantages of Omega eggs.

Ec96-450 Let's Preserve: Meat, Poultry, Fish And Seafood, Julie A. Albrecht, Dennis E. Burson

University of Nebraska-Lincoln Extension: Historical Materials

Canning meat, poultry and seafood is one way to preserve food for the future. This publication provides accurate, up-to-date methods for safe canning of meat, poultry and seafood.

For general directions on how to can, refer to “Let’s Preserve: Canning Basics” EC90-434.

Ec95-817 Nebraska Agricultural Producers Preferences For National Agriculture, And Food Policy After 1995, A.L. (Roy) Frederick, Glenn A. Helmers, Steven L. Elmore

University of Nebraska-Lincoln Extension: Historical Materials

Farmers' preferences are important in the development of farm bills. In that spirit, the Department of Agricultural Economics at the University of Nebraska-Lincoln and the Nebraska Agricultural Statistics Service recently asked a random sample of agricultural producers about their preferences for the 1995 farm bill. Similar surveys were undertaken in 1984 and 1989, prior to the last two farm bills. Each Nebraska survey was part of a larger, national effort. This year, 15 states, scattered across all regions of the United States, participated.

The purpose of this report is to summarize Nebraska producers' views on key issues likely to be …

Nf94-183 Food Guide Pyramid: Milk, Yogurt And Cheese Group, Harriet Kohn

University of Nebraska-Lincoln Extension: Historical Materials

This NebFact discusses the Food Guide Pyramid, especially concerning the milk, yogurt and cheese groups.

Nf94-171 Hepatitis A Virus, Susan S. Sumner, Julie A. Albrecht

University of Nebraska-Lincoln Extension: Historical Materials

This NebFact discusses Hepatitis A virus.

G94-1232 Food Safety Self-Inspection For Child Care Facilities, Julie A. Albrecht

University of Nebraska-Lincoln Extension: Historical Materials

This NebGuide provides a checklist for a self-inspection to aid child care facilities in providing safe food for their clients.

Conduct a self-inspection of your food preparation skills by answering the following questions. Concentrate on one section at a time. Choose a time when food preparation is in progress. Check either "yes" or "no." Questions receiving a "no" answer indicate an area that you need to change.

G95-1233 Food Safety For Child Care Facilities, Julie A. Albrecht

University of Nebraska-Lincoln Extension: Historical Materials

This NebGuide outlines proper techniques for providing safe food in child care facilities.

Children are at high risk for food-borne illnesses. Young children are particularly vulnerable to microbial food-borne diseases because of their under-developed immune systems.

In recent years, reports of food-borne illnesses have made headlines. Most of these outbreaks involved food prepared away from home. Many cases of food-borne illness go unreported because the symptoms are similar to the flu.

Foods contaminated with microorganisms are the cause of food-borne illnesses. Contaminated food does not, however, always taste bad, smell bad, or look bad. Therefore, it is almost impossible to …

Nf94-188 Food Guide Pyramid: Meat, Poultry, Fish, Dry Beans, Eggs & Nut Group, Harriet Kohn

University of Nebraska-Lincoln Extension: Historical Materials

This NebFact discusses the Food Guide Pyramid, especially concerning the meat, poultry, fish, dry beans, eggs and nut groups.

Nf94-202 Infant Feeding Requirements In The Child And Adult Care Food Program Meal Pattern, Darlene Martin

University of Nebraska-Lincoln Extension: Historical Materials

This NebFact addresses issues specific to infants and the Child and Adult Food Care Program as administered by the United States Department of Agriculture.

Nf94-201 The Child And Adult Care Food Program, Darlene Martin

University of Nebraska-Lincoln Extension: Historical Materials

This NebFact discusses the Child and Adult Care Food Program as administered by the United States Department of Agriculture.

Nf93-115 The New Food Label, Julie A. Albrecht

University of Nebraska-Lincoln Extension: Historical Materials

This NebFact explains the food labels introduced in 1993.

Nf93-130 Food Guide Pyramid For Older Adults, Lisa M. Beretta, Wanda M. Koszewski

University of Nebraska-Lincoln Extension: Historical Materials

The United States Department of Agriculture (USDA) developed the pyramid. It outlines what foods should be eaten each day to promote health.

Ec93-446 Food Storage, Julie A. Albrecht, Margie Lamb

University of Nebraska-Lincoln Extension: Historical Materials

Proper food storage helps maintain food quality by retaining flavor, color, texture and nutrientsk, while reducing the chance of contracting a foodborne illness. This publication discusses ways of handling food and keeping it from spoiling.