Education Commons^™

A Guide To Common Nutrition, Troy Scheer

Honors Theses

The purpose of this project was to use the knowledge I have gained through my undergraduate courses and apply it in a format that would be beneficial for the average consumer. This project was researched, written, and designed to be accessible by someone without a background in science or nutrition with the goal of educating the reader of some basic nutrition principles. With this knowledge, it is my hope that the reader will be able to make better nutritional choices and liver a longer and healthier lifestyle by first learning how to choose the right foods. While putting this project …

Ec05-473 Functional Foods, Theresa Herring, Julie A. Albrecht

University of Nebraska-Lincoln Extension: Historical Materials

Just as consumers grew weary of hearing about the bombardment of foods that contain unhealthy, disease-causing components, researchers and nutrition educators have shifted their focus to the study and promotion of functional foods. Foods that have physiologically active components, which can improve one's health and prevent disease beyond that of one's essential daily nutritional requirements, are called functional foods.

This Extension Circular defines functional foods. It reviews food label rules for functional foods, their physiologically active components, and their specific health benefits. Examples are provided of the advantages of whole food consumption compared to one isolated component. Key definitions are …

Ec04-442 Adjusting Recipes To Meet Dietary Guidelines, Georgia Jones, Julie A. Albrecht, Linda S. Boeckner

University of Nebraska-Lincoln Extension: Historical Materials

You may be one of millions of Americans trying to make some eating adjustments and finding time-honored traditions and habits get in the way. Possible and acceptable changes take time and consideration and should focus on the Dietary Guidelines for Americans.

This Extension Circular provides tips to help make the Dietary Guidelines work for you by adjusting recipes for some of the foods you prepare at home.

Mp00-75 The 2000-2001 Nebraska Poultry Report, Mary M. Beck, Mindy M. Brashears, Necmettin Ceylan, Shelly R. Mckee, Lisa Nolan, Sheila Scheideler, Eva Wallner-Pendleton, Kimberly K. Franzen, Uaichai Puthpongsiriporn, Mohammad A. Jalal, Jodi Ash, Elizabeth Marsh, Haitham Yakout, Curtis Novak, D.J. Jordan, Ryan Mass, Ramiro Lucena, Mohammed Alomad, Samar Elnagar, Jennifer Bridger, Marcos X. Sanchez, Wade M. Fluckey

University of Nebraska-Lincoln Extension: Historical Materials

The Nebraska Poultry Report is produced every two years by the Animal Science Department's poultry faculty with contributions from others in the University of Nebraska who work with avian species. The purpose of the report is to make our activities known to the poultry industries in Nebraska. The majority of articles are based on on-going research but are written in a relaxed style for ease of reading.

G99-1390 Altering Swine Manure By Diet Modification, Duane Reese, Richard K. Koelsch

University of Nebraska-Lincoln Extension: Historical Materials

This NebGuide explores options for altering the nitrogen and phosphorus content of swine manure.

There are situations in which it is necessary to change the nutrient content and/or the odor-producing potential of swine manure in order for pork production to thrive. For example, current Nebraska Department of Environmental Quality (NDEQ) permit procedures for livestock facilities require producers to document that sufficient land is available for crop use of the nitrogen (N) in manure. If sufficient land is not available for managing nutrients in manure, producers can alter the nitrogen and phosphorus content of swine manure by modifying the pig's diet. …

Ec98-454 Nutrition For The Older Adult, Wanda Koszewski, Carol Ray, Amy Sutton, Lisa Beretta

University of Nebraska-Lincoln Extension: Historical Materials

Nutrition is important for everyone at any age and is one of the keys to healthy living. We are all overwhelmed with new information about nutrition each day. This publication focuses on nutrition topics specifically related to the elderly.

Nf98-360 Cooking With Bison Meat, Berdine Maginnis, Linda S. Boeckner

University of Nebraska-Lincoln Extension: Historical Materials

This NebFact provides information about bison as an alternate meat source.

Nf98-357 Alzheimer's Disease And Nutrition, Carol Ray, Wanda M. Koszewski

University of Nebraska-Lincoln Extension: Historical Materials

This NebFact examines diet considerations that should be made for Alzheimer's patients.

Ec97-277 Minerals And Vitamins For Beef Cows, Richard J. Rasby, Dennis R. Brink, Ivan G. Rush, Don C. Adams

University of Nebraska-Lincoln Extension: Historical Materials

Introduction

Mineral supplementation programs range from elaborate, cafeteria-style delivery systems to simple white salt blocks put out periodically by producers. The reason for this diversity: little applicable research available for producers to evaluate mineral supplement programs. There is a need of information regarding mineral composition and availability from various feedstuffs (i.e. pasture grasses, hays, by-products, etc.) and the possible interactions between minerals in the digestive system. Also lacking is a data base to establish accurate estimates of mineral requirements for beef cattle.

Assessing the consequence of mineral deficiencies in the cow, calf or stocker animal is difficult because slightly lowered …

G97-1320 Feeding To Maximize Milk Solids, Rick J. Grant

University of Nebraska-Lincoln Extension: Historical Materials

This NebGuide describes feeding guidelines to increase production of solids-corrected milk.

Proper feeding management of the dairy herd can improve the economy of production and provide for a healthier cow. Feeding to increase production of milk with maximum levels of milk fat and protein is essential for achieving these benefits.

Milk solid components include fat, protein, lactose, and minerals. Normal values for milk fat range from 3.7 percent (Holstein) to 4.9 percent (Jersey); milk protein ranges from 3.1 percent (Holstein) to 3.8 percent (Jersey). Lactose is usually 4.6 to 4.8 percent for all breeds and minerals (ash) average .74 percent. …

Nf97-354 Omega Eggs — A Dietary Source Of N-3 Fatty Acids, Sheila E. Scheideler, Nancy M. Lewis

University of Nebraska-Lincoln Extension: Historical Materials

This NebFact examines the nutritional advantages of Omega eggs.

Nf96-306 Olestra — Fat Substitute Approved By Fda In January 1996, Linda S. Boeckner, Jan Massey

University of Nebraska-Lincoln Extension: Historical Materials

On January 24, 1996, after $200 million and 25 years of study by Procter & Gamble, the Food and Drug Administration (FDA) approved another fat substitute called Olestra. At this time, the product is approved for use only in snack foods such as potato, corn and tortilla chips, and crackers. The company plans to use the fat substitute under the trade name Olean. This publication discusses the facts of this fat substitute.

Rp94-374 A Parent's Guide To Children's Weight

University of Nebraska-Lincoln Extension: Historical Materials

Weight is one of the many personal characteristics that distinguish children from each other. It has implications for both the physical and mental health of the child. Unfortunately, it also has the potential for causing many parent-child disagreements about what is or is not eaten and in what amounts.

This research publication answers the following questions:

What is the "right" weight for my child?

What can parents do to help a child who is medically defined as overweight or obese?

How can parents help an underweight child?

What can parents do to help children reach and maintain their best weight? …

Nf94-202 Infant Feeding Requirements In The Child And Adult Care Food Program Meal Pattern, Darlene Martin

University of Nebraska-Lincoln Extension: Historical Materials

This NebFact addresses issues specific to infants and the Child and Adult Food Care Program as administered by the United States Department of Agriculture.

Nf94-201 The Child And Adult Care Food Program, Darlene Martin

University of Nebraska-Lincoln Extension: Historical Materials

This NebFact discusses the Child and Adult Care Food Program as administered by the United States Department of Agriculture.

Nf93-115 The New Food Label, Julie A. Albrecht

University of Nebraska-Lincoln Extension: Historical Materials

This NebFact explains the food labels introduced in 1993.

Nf93-119 Food Guide Pyramid Breads, Cereals, Rice And Pasta, Linda S. Boeckner

University of Nebraska-Lincoln Extension: Historical Materials

This NebFact discusses the role of breads, cereals, rice and pasta in the food pyramid.

Nf93-117 Food Guide Pyramid Vegetable Group, Linda S. Boeckner

University of Nebraska-Lincoln Extension: Historical Materials

This NebFact discusses the role of vegetables in the food pyramid.

Nf93-116 Food Guide Pyramid Fruit Group, Linda S. Boeckner

University of Nebraska-Lincoln Extension: Historical Materials

This NebFact discusses the food group's importance in the food pyramid.

Nf92-60 Feeding The Club Calf Properly, Scott Brady, Rick Stock, Doyle Wolverton

University of Nebraska-Lincoln Extension: Historical Materials

This NebFact suggests a set of diets for club calves.

Nf92-63 Cholesterol In Your Blood, Harriet Kohn, Linda S. Boeckner

University of Nebraska-Lincoln Extension: Historical Materials

This NebFact discusses blood cholesterol.

G92-1088 Pregnancy And Lactation, H. Darlene Martin

University of Nebraska-Lincoln Extension: Historical Materials

Nutrition information for the pregnant and lactating woman.

Eating the right foods during pregnancy is important for you and your unborn baby. Your developing baby depends on you to provide the quality and quantity of food needed for a healthy start in life. Your unborn baby depends totally on you for nourishment.

What is best for you to eat is also best for the baby. Eating a well-balanced diet each day is one of the best ways to make certain you and your baby are getting all the needed nutrients to support growth and development.

A well balanced diet is …

Nf92-95 Design Lines To Slenderize, Rose Marie Tondl

University of Nebraska-Lincoln Extension: Historical Materials

This NebFact discusses design line choices for slimmer dressing.

Nf92-92 Selecting Adjustable Clothes, Rose Marie Tondl

University of Nebraska-Lincoln Extension: Historical Materials

This NebFact offers clothing suggestions for persons changing sizes.

G92-1113 Family Nutrition Guide, Harriet Kohn, H. Darlene Martin

University of Nebraska-Lincoln Extension: Historical Materials

This guide will help you make healthful food choices for yourself and family members over two years old.

Is your diet healthful? Write out what you and/or your family eat for one full day. Use the Dietary Guidelines (below) and the Food Guide Pyramid (center fold) to evaluate what was eaten. Check the last page for weight information. Now you are ready to plan to meet your nutritional needs.

Nf92-62 Dietary Fiber, Linda S. Boeckner

University of Nebraska-Lincoln Extension: Historical Materials

This NebFact discusses dietary fiber.

Nf92-75 Iron, H. Darlene Martin, Harriet Kohn

University of Nebraska-Lincoln Extension: Historical Materials

This NebFact discusses iron in the diet.

Nf92-96 Nebraska Master Mix, Harriet Kohn

University of Nebraska-Lincoln Extension: Historical Materials

This NebFact offers a master mix and many recipies for quick breads.

G90-994 Full-Fat Soybeans For Pigs (Revised July 1992), Duane Reese

University of Nebraska-Lincoln Extension: Historical Materials

Several factors should be considered when feeding full-fat soybeans to swine, including nutrient composition, performance, economic considerations and diet formulations.

Soybean meal is the most common supplemental protein source used in pig diets. It is widely available, and often produces the most economical gains when compared with other protein sources. For various reasons, feeding full-fat soybeans to pigs, instead of soybean meal, may be an attractive alternative.

G88-879 Peafowl, Earl W. Gleaves

University of Nebraska-Lincoln Extension: Historical Materials

This NebGuide discusses the care and feeding of the colorful and ornamental peafowl.

The peafowl is an ornamental bird which is often grown to adorn farmsteads, private estates or public parks and zoological gardens. They enjoy living in the open and prefer to roost in trees. The roosting place should be arranged some distance from dwellings because peafowl are inclined to be noisy, especially at night.