Education Commons^™

Comparison Of The Effects Of The Three Methods Of Massage, Selected Yoga Exercises And Massage-Yoga Combination On The Depression In Elderly Women, Elham Piri, Behnam Ghasemi, Ali Shafizadeh

Baltic Journal of Health and Physical Activity

Introduction: The present study aims to compare the effects of massage, selected yoga exercises and massage-yoga combination methods on symptoms of depression. Materials and Methods: According to the research criteria, 60 available samples were selected and randomly divided into three experimental groups and single control one. The Beck Depression Inventory was completed by the examinees before the intervention, two months after its beginning and one month after ending. Each experimental group received one of the massage interventions, selected yoga exercises and massage-yoga combination for eight weeks, three sessions per week and for a period of 40 minutes per session. The …

Changes In The Body Posture Of Elder Women Under The Influence Of Various Nordic Walking Training Programs, Monika Wiech, Krzysztof Prusik, Zbigniew Ossowski, Jakub Kortas

Baltic Journal of Health and Physical Activity

Background:‪One of the effects of involution is the change in the body posture. Muscles lose their flexibility and strength, causing the typical changes in body posture of the elderly. Hyperkyphosis is a typical feature of the posture, which leads to serious health problems. The aim of the study was to analyse changes in the body posture of elderly women who took part in diversified Nordic walking training.Material and methods:‪The study group comprised 90 elderly women divided into two experimental groups and control. The main method was an experiment. The tested women took part in a 6-month Nordic walking training cycle. …

Is The Use Of Pedometers Feasible For Identifying The Volume And Intensityof A Balance Specific Exercise Programme For Older Adults, Darja Rugelj, Renata Vauhnik

Baltic Journal of Health and Physical Activity

Background: ‪Exercise programmes consisting of stepping were found to significantly reduce incidence of falls in the elderly. The aim of this case study was to evaluate the feasibility of step counts and to identify a specific dose, i.e. the amount and intensity of stepping during a multicomponent balance specific exercise programme. Material and methods: ‪Thirty fit community-dwelling older adults (69.7 ±6.2 years) participated in the study. The number of steps and the intensity of stepping per training unit was recorded with StepWatch pedometers. Results: ‪The average recorded number of steps per one-hour training unit was 1100 ±215. The intensity level …

Influence Of Nordic Walking Training On Static And Dynamic Body Balance Among The Elderly, Zbigniew Ossowski, Marek Wawryniuk, Vida Janina Česnaitienė

Baltic Journal of Health and Physical Activity

Background: Regression of body balance function is one of the main risk factors in falls among the elderly. The aim of this article was to evaluate changes in static and dynamic body balance levels among people over 65 years under the influence of Nordic Walking training. Material/Methods: The research was conducted with participation of 21 people over 65 years old. The training lasted throughout a period of 6 months. Frequency of exercises was twice a week. Evaluation was conducted using 8-Foot Up-and-Go from the Senior Fitness Test and a single leg balance test from the EUROFIT test for adults. Results: …

Physical Activity And Dietary Supplementation Intake Among Postmenopausal Women, Angelika Cisek-Wozniak, Kinga Mruczyk, Rafal W. Wojciak

Baltic Journal of Health and Physical Activity

Background: In the context of physiological changes that progress over the years and worsen the functioning of their organisms, older people’s physical activity is an increasingly important topic. It is important to be aware that a healthy lifestyle, including proper nutrition, has a positive effect on old age. In general, one of the elements of a healthy lifestyle is physical activity and also the consumption of dietary supplements. The aim of the study was to determine the level of organized physical activity of postmenopausal women and their consumption of dietary supplements. Material and methods: ‪The study involved 100 women aged …

The Impact Of Circuit Resistance Training On Serum Glucose, Insulin Resistance And Health Related Physical Fitness In Elderly Men With Type 2 Diabetes, Hamid Arazi, Roghayeh Gholizadeh, Amin Sohbatzadeh, Ehsan Eghbali

Baltic Journal of Health and Physical Activity

Background: Obesity and decreased physical activity are the most important factors in the development of type 2 diabetes, which in recent decades has led to an increase in the number of people with this disease. The aim of this study was to investigate the impact of circuit resistance training (CRT) on serum glucose, insulin resistance and health related physical fitness in elderly men with type 2 diabetes. Material and methods: Twenty-two patients with type 2 diabetes (60.99 ±2.93 years) volunteered to participate in this study. They were divided randomly into two groups: training (n = 11) and control (n = …

A Comparison Of Balance And Leg Muscle Strength Between Tai Chi And Yoga In Older Adults: A Cross-Sectional Study, Mentari A. Jelita, Julia R. Tanjung, Ignatio R. Haryono, Nawanto A. Prastowo

Baltic Journal of Health and Physical Activity

Background: There is increasing evidence that practicing tai chi or yoga can improve the elderly’s physical performance. This study aimed to compare the effects of tai chi and yoga on balance and leg muscle strength in the elderly. Material & Methods: This cross-sectional study involved 90 elderly persons who practice tai chi (n = 36), yoga (n = 23), and a control group (n = 31). The balance function was assessed using the single-leg stance (SLS) test, while leg muscle strength (LMS) was assessed using a leg-back dynamometer. A Chi-square, Spearman rank test, one-way ANOVA with LSD post hoc were …

Elderly Offender Prison Programming In The People's Republic Of China And The United States

Contemporary Southern Psychology

Throughout the world, there has been a significant increase in the proportion of people who are classified as elderly. The reasons for this are the increased modernization of many nations due to the impact of globalization on transportation, communications, food production, and medical services. As a result of these improvements in the average quality-of-life, people are living longer. The same growth of elderly persons has been seen within prison systems around the world, as well. This article examines the impact of the graying of society in the People’s Republic of China and the United States, in general, and the correctional …

Encounters Between The Elderly And Law Enforcement: An Overview Of Mental Illness, Addictions, Victims And Criminals

Contemporary Southern Psychology

Abstract

The elderly population is growing dramatically throughout the world. Out of this growth comes an increase in the number of encounters between the aged and law enforcement. These encounters occur because of a variety of factors including mental illnesses and addictions. Furthermore, older adults may be victims as evidenced in different forms of abuse such as physical, emotional, or financial abuse. Sadly, some documentation exists that older adults are committing more crimes. Multiple reasons have been postulated for these crimes including poverty, jealousy, and boredom. All of these different situations with the aged have created an increase in the …

The Effects Of Twelve Weeks Of Combined Resistance And Aerobic Training On Arm Lean Mass In Post-Menopausal, Obese Women, Jacob O'Connor, Andreas Kreutzer, Michael M. Levitt, Maria A. Cardenas, Carmen Cook, Emily Souder, Kaci Orr, Stephanie Huber, Gail Teagle, Kirby Thames, Elise Erickson, Emma Wichman, Melody D. Phillips

International Journal of Exercise Science: Conference Proceedings

ABSTRACT

Sarcopenia, a loss in muscle mass as a result of aging, is an independent risk factor for disability and is significantly associated with self-reported physical disability in both men and women. Strength training reverses the loss of, or maintains muscle mass in individuals as they age. PURPOSE: To examine the potential change in lean muscle mass of the arms in response to a 12-week combination strength and aerobic exercise training intervention in post-menopausal (55-75 years), obese women. METHODS: Forty-one women were randomly assigned to either an exercise (EX, n=22 ) or education (ED, n=19) group. For twelve …

Exercise In Aging: Can Handgrip Training Improve Skeletal Muscle Oxidative Recovery Kinetics?, Susie Chung, Ryan Rosenberry 2450189, Paul Bhella, Michael Nelson

International Journal of Exercise Science: Conference Proceedings

Loss of skeletal muscle function is a key factor contributing to reduced mobility and quality of life in aging individuals. While the exact mechanism remains unclear, impaired skeletal muscle oxidative capacity has been shown to play a major role. Exercise training increases oxidative capacity early in life; however, the potential for exercise to improve oxidative capacity later in life remains equivocal. PURPOSE: To test the hypothesis that 4 weeks of exercise training can improve skeletal muscle oxidative capacity in elderly individuals beyond the 6^th decade of life. METHODS: To-date, 4 community-dwelling seniors from the local Dallas-Fort Worth …

Skeletal Muscle Oxygenation During Plantarflexion Exercise In Young-Old And Older-Old Adults, Arun Maharaj, Salvador J. Jaime, Justin Mason, Patrick Saracino, Arturo Figueroa

International Journal of Exercise Science: Conference Proceedings

The aging process is associated with a gradual decrease in exercise performance, leg muscle blood flow and oxygenation, and endothelial vascular reactivity. Purpose: To examine potential differences in femoral artery flow-mediated dilation (fa-FMD) and calf muscle oxygenation (HbO₂) during low-intensity plantarflexion exercise in older adults. Methods: 43 young-old (YO; n=24, 67 ± 1 years) and older-old (OO: n=19, 70 ± 1 years) individuals were included in this study. We measured body fat % and leg lean mass (LLM) by DEXA and handgrip maximal voluntary contraction (MVC) using a dynamometer. VO_2max was estimated using a submaximal treadmill test. …

Meeting The Challenge: Training An Aging Population To Use Computers, Carol Bean

The Southeastern Librarian

Older adults present a special challenge to libraries offering computer training. Many of those seeking training have little, if any, prior experience with the concepts and skills necessary to use computers, yet their ability to learn those concepts and skills is hampered by the aging process. This article summarizes the factors in aging which most affect learning computer skills, and how those factors can be mitigated.