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Full-Text Articles in Education
An Evaluation Of Static And Dynamic Yoga Training Programs, Garett Petty, Tomas Chapman-Lopez, Jose M. Moris, Claire Timon, Yunsuk Koh
An Evaluation Of Static And Dynamic Yoga Training Programs, Garett Petty, Tomas Chapman-Lopez, Jose M. Moris, Claire Timon, Yunsuk Koh
International Journal of Exercise Science: Conference Proceedings
While traditional yoga programs focus on static stretching and core stability, Essentrics yoga relies more heavily on full-body stretch and strengthening regiments coupled with dynamic movements such as ceiling reaches, side-to-side bends, lunges, and side leg lifts. Through the incorporation of more dynamic movements, Essentrics yoga is thought to elicit greater improvements in overall body composition, flexibility, and balance. PURPOSE: To examine the benefits of a 6-weeks long Essentrics (dynamic) program compared to standard (static) Yoga on body composition, flexibility, and balance. METHODS: Thirty-one participants (24 females and 7 males, age = 20.4 ± 0.2yrs, and BMI = 22.58 ± …
Effects Of Twenty Sessions Core Stability Exercise On Functional Movement And Balance, Joungbo Ko, Jongil Lim, Jiyeon Kim, Sukho Lee
Effects Of Twenty Sessions Core Stability Exercise On Functional Movement And Balance, Joungbo Ko, Jongil Lim, Jiyeon Kim, Sukho Lee
International Journal of Exercise Science: Conference Proceedings
People often experience lower limb injury due to sport activities or falls in their daily life. Core stability exercise may contribute to prevent or minimize the chronic discomfort in skeletal muscle. PURPOSE: The purpose of this study is to investigate the effect of core stability exercise for subjects who have mild discomfort of the lower limb. METHODS: Participants (N=20, 32.3±8.6 yrs, male and female) were randomly divided in two different groups: 10 in the control group and 10 in the exercise group performing core stability exercise program. The core stability exercise consisted of ten main exercises including modified mat pilates …