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The Effects Of Creatine Supplementation On Exercise Performance, Nellie Carrillo
The Effects Of Creatine Supplementation On Exercise Performance, Nellie Carrillo
Theses Digitization Project
The purpose of this study was to examine the effects of Creatine Monohydrate (CrM) supplementation on exercise performance and to generate a pamphlet to assist coaches and athletes with the decision to use this supplement or not to use this supplement. Athletes consume (CrM) supplements because Creatine plays an important part in the immediate energy system used for muscle contraction. The method for this project was a literature review from peer-reviewed articles.